For as long as our civilization can recall, bathing has been a sacred activity. In ancient Greece, water was regarded as a gift of health from the gods themselves. In Rome, ruins of hot and cold sunken baths can still be seen. Napoleon’s wife, Josephine Bonaparte’s bathtub is said to retain its musk perfume, more than 150 years after it was built.
In India, bathing has always been accorded the status of a sacred activity, used for healing. Ancient Ayurvedic texts speak of therapeutic baths with rose petals, honey, milk and turmeric, preceded by a luxurious warm oil, full-body massage and followed by the application of rich herbal paste and floral waters on the skin. These Ayurvedic baths were designed to restore balance in body, mind and spirit.
Ayurveda sees bathing as a therapeutic activity. A daily bath, especially in the morning is an important part of an Ayurvedic daily routine. A bath relaxes tense muscles, opens clogged pores, moisturizes the tissues and clears bad moods. It adds a tremendous healing dimension to your day, and life. Ayurvedic medical texts report many benefits from the healing bath, some of these are; it helps relax the mind and balances the emotions, it helps remove sweat, dirt and environmental toxins from the skin, it enhances physical energy levels and improves metal clarity.
Enjoy these benefits daily, by simply adding an Ayurvedic bath to your daily routine.
Herbal bath recipe:
3 tablespoons of green gram powder
1/2 tablespoon of turmeric powder
1/4 teaspoon of ginger powder
2 tablespoon of rose petals
1 tablespoon of raw organic honey
1/2 cup of almond milk or 1 tablespoon of almond oil
5-7 drops of rose, lavender or geranium pure essential oils
Tips for enhancing the bathing healing experience:
Do not bathe in a hurry, take your time.
Practice deep breathing in your bath.
Try to relax, so that both mind and body benefit.
Use natural gentle aromatherapy in the room, not artificial and harsh fragrances, as it adds to the toxic overload in the body.
Make sure your bath water is pure and clean.
After you towel off, spritz your body with rose water and apply dosha specific warm oils.
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.