Spring can bring many challenges for the respiratory and the immune systems. You may notice many people around you are suffering from colds or flus at this time. This is generally due to excess kapha in the system, built up from the winter season. Allergens, pollutants, and other irritants can aggravate this buildup of kapha. Because too much kapha weakens our agni(digestive fire), it can lead to increased levels of ama(toxic undigested material) in our body. This accumulation of ama overloads our immune system, setting the stage for infections and chronic health issues. Since the seat of kapha is in the chest, the most likely place for these imbalances to manifest is in our lungs and their airways.
The Ayurvedic approach to maintaining a healthy immune and respiratory system during spring comprises a four-step process. The first step, boosting your agni, is inextricably linked to the second step, burning ama. There are many herbs that accomplish both of these goals, including pippali, ginger, turmeric, and an Ayurvedic formula known as triphala. Make a tea with a combination of these herbs and drink it morning and night. Having a cup of warm water with lemon and black pepper upon waking is another easy way to fuel efficient digestion.
Next, you should combine a kapha-reducing diet and lifestyle with herbal support for the respiratory system. Traditional Ayurvedic formulas such as talisadi and sitopaladi are particularly effective at removing kapha from the respiratory tract. These warming herbal blends help clear the throat and nasal passages and promote healthy respiration. Honey is a wonderful carrier for these herbs, as it target the respiratory tissues and gently scrapes off toxic residues.
The final step is to follow a daily herbal protocol for rejuvenating the immune system and building ojas(vitality). A nutritive herbal jam known as chyavanprash is an excellent choice for promoting proper immune function and rejuvenation, as well as for supporting healthy digestion, metabolism, and nervous system and respiratory system function. Take one teaspoon once or twice a day with milk. It’s also a delicious source of nourishment when served on toast or with other foods.
Herbs such as ashwagandha and guduchi are also known to sustaining the body during periods of stress by bolstering energy, vitality, and overall health. In Ayurveda, the elimination of toxins and wastes from the body is considered the key to strengthening the immune system. To optimize elimination, consider adding triphala to your daily herbal regimen. The formula is the most effective when taken in the evening before bed.
We are happy to help you create a personalized herbal program based upon your mind-body constitution. Please contact us to schedule an in-office or online appointment.
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.