Spring can bring many challenges for the respiratory and the immune systems. You may notice many people around you are suffering from colds or flus at this time. This is generally due to excess Kapha in the system, built up from the winter season. Allergrens, pollutants and other irritants can irritate this built up of Kapha. Too much Kapha in our system weakens our agni (digestive fire) and ama or toxic undigested material accumulates. These accumulations then weaken the immune systems and since the seat of kapha is in the chest, imbalance in the respiratory system are most likely to occur.
Ayurveda offers a variety of support for a healthy immune and respiratory system during spring. Our suggestion would be a four part process. First you would want to start by boosting the agni. In doing this, you also cleanse the ama in the system, which is the second part. There are many herbs you can use for boosting agni and burning ama at the same time. These herbs include pippali, ginger, turmeric, and an Ayurvedic formula known as triphala. Make a tea with a combination of these and drink morning and night. Having a warm cup of water with lemon and black pepper upon waking is another easy way to support a healthy digestion.
The next step, would recognize if there is a high imbalance of kapha. If so you would want to create a kapha reducing lifestyle and diet routines while using herbs to support the respiratory system. When the respiratory or lungs need support, Ayurveda’s traditional formulas of talisadi and sitopaladi would be a good choice. These warming herbal blends are particularly suited for kapha in the respiratory tract. They help in clearing the throat and nasal passages and promote a healthy respiration. Honey is a wonderful carrier in which you can take these mixes with, as it helps target the respiratory tissues and naturally scrapes toxic residues.
The final step would to create daily herbal protocol to rejuvenate the immune system and build ojas. Chyavanprash is a formula in Ayurveda known for is immune supportive properties. It is an excellent choice to promote proper immune functions and rejuvenation, as well as supports healthy digestion, metabolism, nervous system and respiratory system. Take one teaspoon once or twice a day alone with milk. It is delicious as a jam on toast or other foods as well.
In addition to Chyavanprash, herbs such as ashwagandha and guduchi are both known to support the body through cycles of stress by promoting energy, vitality and general health. In Ayurveda, the belief is to support healthy elimination in order to strengthen the immune system. Consider adding triphala daily along with your immune supportive herbs to aid in the removal of waste and toxins from the body. Taking triphala before bed each evening is the most effective.
We are happy to help you create a personalized herbal program based upon your mind-body constitution. Please contact us to schedule an in office or online appointment.
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.