For thousands of years, humans treated their bodies as personal laboratories to discover which foods were therapeutic and which were poisonous. Prehistoric humans evaluated "healthy" and "unhealthy" foods based on their reactions to what they put in their mouths. Occasionally, eating a certain food, herb or plant would bring a certain relief to a particular ailment, and that food would be noted as possessing healing qualities. Over time, patterns emerged and were combined into longstanding principles governing healthy diet and nutrition. After thousands of years of experimentation and documentation, and which consensus of modern science, its is widely agreed that fresh fruits and vegetables should be humans' primary foods. Fruits and vegetables are low in fat and sodium, high in fiber, and best of all, these superfoods are packed with powerful antioxidants crucial for maintaining your health.
All whole, unprocessed foods from the earth- fruits, vegetables, grains, beans and legumes, nuts, seeds - possess rich, healing properties. Take just one example: cranberries. Cranberries are antioxidant-rich and have been traditionally used in the prevention and treatment of urinary tract issues. While preceptive and health-conscious humans have recognized this truth for centuries, studies now show that cranberries contain hippuric acid, which inhibits the growth and attachment of various strains of bacteria, such as E. coli, to the bladder. Studies also proved that cranberries improve dental health and help heal stomach ulcers by inhibiting H.pylori. Cranberries are merely one healing food in your arsenal to achieve good health and longevity. As Hippocrates says, "Let food be they medicine, and medicine be thy food."
In many years of studies of centenarians, it was discovered that the same ten foods kept recurring again and again in the diets of long-lived individuals. They are plenty and wonderful healing foods and can be the best when it comes to longevity and self-healing:
6. Black Beans
7. Sesame Seeds
8. Shiitake Mushrooms
9. Green Tea