Ayurvedic Massage

Why and How to Perform Daily Self Oil Massage (Abhyanga)

Ayurveda is a natural approach to health and wellness that originated in India. It is a traditional form of medicine that utilizes herbs, nutrition, yoga, lifestyle routines and body treatments to provide balanced health. Ayurvedic massage is an ancient practice that can be easily incorporated into your daily routine and can provide you with a multitude of benefits. Understanding these advantages will allow you another choice when it comes to your long-term approach to health and wellness.

Abhyanga (warm oil application) serves to calm the nervous system, strengthen the joints and connective tissue, and stimulate the internal organs. One of the best things about Abhyanga is that by doing this healing practice several times a week, you are paying close attention to your physical body lovingly and attentively.  We all could benefit from more self-love, and this self-massage is an excellent way to practice this and reap some serious health benefits as well.

Daily self Massage helps increase the flow of blood and vital nutrients to joints, restoring fluids to areas requiring motion, such as the ankles, knees, hips, and wrists. It relaxes your muscles and relieves stress and tension at the same time, help improve range of motion and flexibility in joints, and helps increase the flow of blood and vital nutrients to joints.

Ayurvedic massage improves blood circulation to all areas of the body, and increases the number of red blood cells and helps injured tissues to heal. Increased blood circulation also contributes to lower blood pressure and increase the effectiveness of heart function. Ayurvedic massage may also help increase metabolism by eliminating waste products from the body and increases the flow of lymph fluids through the body; it is also known to help relieve symptoms of hypertension in some.

Abhyanga helps you relax and offers the pampering that many of us enjoy after a hard week at work, or during stressful situations. In addition to providing relief of tension, it gives you a sense of calm as blood and lymph fluids flood through the body, strengthening your mind and immune systems. Helping you over come fatigue Abhyanga nourishes and soothes the nervous system and promotes undisturbed sleep curing insomnia, leading to increasing vigor and vitality in your everyday life.

Ayurvedic oils massage loosens the deep seated toxins from joints and tissues and releases them into the system where they are eliminated. Besides this, accumulated toxins from the skin are also released to give you healthy and clearer skin. In Ayurveda, application of oil through massage can be looked at as an equivalent to injecting "medicines" into the body. The massage helps the blood to absorb most of the oil content directly to the blood stream and support overcoming illness.

It's best to choose the type of medicated oil that is appropriate for your Ayurvedic constitution or imbalance. An Ayurvedic Practitioner can suggest this, or you could only use raw sesame oil. Apply the warm oil all over your body 15-30 minutes before a hot bath or shower, allowing the oil to penetrate into the deeper tissues and joints quickly.

  • First begin by running hot water over the bottle or set the bottle in a bowl full of hot water, gently warming the oil.

  • Squeeze about a tablespoon of the warm oil into your hand and apply to the scalp, vigorously working the oil in the scalp. Use your fingertips in small circular motions to massage the head and scalp.

  • With the same oil on your head, move to your face and ears, massaging with a lighter touch.

  • Move to the neck and with an open hand, massage both the front and the back of the neck, more rapidly, creating friction.

  • Apply more oil and use this same technique and vigorously massage your arms straight up and down.

  • At the shoulders, elbows and wrists use a circular motion and then continue with the whole arm straight up and down to tie it together.

  • Then move to your chest and stomach, apply more oil if needed and use gentle circular motions, when covering the breastbone use straight up and down motions.

  • After applying a bit more oil to your hands gently reach around to the back and spin and massage them without straining.

  • Move to your legs and buttocks and repeat the same as your arms, long rapid up and down strokes over the whole leg and small circular motions at the hips, buttocks, knees, and ankles.

  • After massaging your legs, it is important to spend more time on your feet. Using the open part of your hand massage vigorously band and forth over the soles and the top of your feet. Then use your finger tips and create small circular motions all over the foot.

  • Let the medicated oil at least sit for 15 minutes, but no longer than 45 minutes. Rinse off in warm bath or shower.

  • Remember to practice self-love through out the massage, allowing the body to absorb nurture and care.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

Ayurvedic Bath, Sacred and Healing.

For as long as our civilization can recall, bathing has been a sacred activity. In ancient Greece, water was regarded as a gift of health from the gods themselves. In Rome, ruins of hot and cold sunken baths can still be seen. Napoleon’s wife, Josephine Bonaparte’s bathtub is said to retain its musk perfume, more than 150 years after it was built.

In India, bathing has always been accorded the status of a sacred activity, used for healing. Ancient Ayurvedic texts speak of therapeutic baths with rose petals, honey, milk and turmeric, preceded by a luxurious warm oil, full-body massage and followed by the application of rich herbal paste and floral waters on the skin. These Ayurvedic baths were designed to restore balance in body, mind and spirit.

Ayurveda sees bathing as a therapeutic activity. A daily bath, especially in the morning is an important part of an Ayurvedic daily routine. A bath relaxes tense muscles, opens clogged pores, moisturizes the tissues and clears bad moods. It adds a tremendous healing dimension to your day, and life. Ayurvedic medical texts report many benefits from the healing bath, some of these are; it helps relax the mind and balances the emotions, it helps remove sweat, dirt and environmental toxins from the skin, it enhances physical energy levels and improves metal clarity.

Enjoy these benefits daily, by simply adding an Ayurvedic bath to your daily routine.

Herbal bath recipe:

3 tablespoons of green gram powder
1/2 tablespoon of turmeric powder
1/4 teaspoon of ginger powder
2 tablespoon of rose petals
1 tablespoon of raw organic honey
1/2 cup of almond milk or 1 tablespoon of almond oil
5-7 drops of rose, lavender or geranium pure essential oils

Tips for enhancing the bathing healing experience:

Do not bathe in a hurry, take your time.
Practice deep breathing in your bath.
Try to relax, so that both mind and body benefit.
Use natural gentle aromatherapy in the room, not artificial and harsh fragrances, as it adds to the toxic overload in the body.
Make sure your bath water is pure and clean.
After you towel off, spritz your body with rose water and apply dosha specific warm oils.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

Dhanwantharam Oil

In Ayurveda, application of oil by means of massage is equivalent to injecting medicines into the body. The massage helps the blood to absorb most of the oil content directly to the blood stream and support overcoming illness. It helps by making the body more flexible, and treats even sports injuries through massage. However, only a qualified person is permitted to perform such a massage, as there are specific methods of applying pressure in each part of the body, and a wrong method can worsen the injury or illness.

Dhanwantharam oil is one of the most popular herbal massage oils, a combination of 28 rare herbs, mostly found in the Indian sub-continent. Dhanwantharam is recommended for all body types, particularly the Vata and Pitta Types. Due to its potent anti-oxidant effect, it rejuvenates the body and skin increasing immunity, and possesses excellent nourishing and anti-inflammatory features. It is used in treating rheumatic and neurological diseases, chronic vata conditions, pre and post natal care, regeneration of skin cells, to improve skin texture, to relieve numb muscles and blocks caused in the body, to improve blood circulation, and to help the skin in getting rid of toxins.

Another Ayurvedic technique that use this lukewarm medicated oil as treatment option for several health conditions including arthritis, spondylitis, nervous disorders, hemiplegia, and sexual weakness, is Pizhichil. The oil is poured over the persons body in a special rhythmic manner by expert for 45 to 60 minutes. It is done as a single day course or a course of 7 to 21 days, depending on health condition of the person. This is also recommended for an otherwise healthy person as a rejuvenation and preventive treatment.

When using on daily basis (other than for treatment purposes), a small amount of oil is poured into a container and heated up to 36-40 degree celsius and is gently massaged into skin. The oil is rubbed off with a clean cloth or a lukewarm shower after an hour. However, the oil should not be applied directly on freshly injured skin, and should be kept strictly out of reach of children.

Ingredients in Dhanwantharam Oil

Some of the main ingredients that go into preparation of Dhanwantharam oil are Cow milk, Wild mallow, Black sesame oil, Madras gram, Indian jujube, Barley, Wild asparagus, Spanish woodbine, Ashwagandha,  Bael tree, Snapdragon tree, Indian madder, Headache tree, Indian trumpet flower, Pseudarthria, Desmodium, Pink jacaranda, Indian sarsaparilla, Himalayan cedar, Puncturevine, Aerva, Solanum, Stone flower, Fenugreek, Sweet flag, Rock salt, Chebulic myrobalan, Indian gooseberry, Beleric myrobalan, Myrrh, Golden gram, Cinnamon, Vigna, Licorice, Cardamom and Indian dill.

Benefits of Ayurvedic Massage

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Ayurveda is an approach to health, wellness, and medicine that originated in India. A traditional form of holistic medicine that utilizes herbs, yoga, nutrition and massage techniques to support symptoms of illnesses and for health maintenance. Ayurvedic massage is an ancient practice enjoyed today in all parts of the world, providing a multitude of benefits to recipients. Understanding the benefits of Ayurvedic massage will offer you another choice when it comes to your long-term approach to health and wellness.

Muscle Relaxation
 It relaxes your muscles and relieves stress and tension at the same time while receiving an Ayurvedic massage. An Ayurvedic massage can help ease tension from the shoulders and neck, eliminating or reducing tension headaches. Those experiencing migraines or pain from joint illnesses, such as rheumatism or other forms of arthritis, also enjoy some pain relief and reduced stiffness after an Ayurvedic massage.

Flexibility
Ayurvedic massage utilizes gentle muscle and joint manipulation heating techniques that help improve range of motion and flexibility through out the whole body. It loosens up stiffness and blockages of tight muscles, ligaments, and tendons.  Individuals diagnosed with back injuries or forms of chronic back pain may also benefit from these massage techniques with the use of herbal oils specific for your condition.

Enhance Joint Function
Ayurvedic massage helps increase the flow of blood and vital nutrients to joints, restoring fluids to areas requiring motion, such as the ankles, knees, hips, and wrists. This is especially valuable for individuals diagnosed with arthritis or those healing from joint injuries or surgery. Ayurvedic massage is also believed to help flood the joints with nitrogen, sulfur, and phosphorus, all essential minerals vital for the healing of bone fractures, according to Ayushveda.

Increase Circulation
According to the Ayurveda Encyclopedia, Ayurvedic massage improves blood circulation to all areas of the body, and enhances the number of red blood cells and help injured tissues to heal. Increased blood flow also contributes to lower blood pressure and increase the effectiveness of heart function. Ayurvedic massage may also help to increase metabolism by eliminating waste products from the body and enhances the flow of and provides efficient use of lymph fluids through the body. Ayurvedic massage is also known to help relieve symptoms of hypertension in some.

Emotional Relief
Massage helps you relax and offers the pampering that many of us enjoy after a hard week at work, or during stressful situations. In addition to providing relief of tension, Ayurvedic massage offers you a sense of calm as blood and lymph fluids flood through the body, strengthening your mind and immune systems.

Detoxification
Ayurvedic oils massage loosens the deep seated toxins from joints and tissues and releases them into the system to be eliminated. Besides this, this accumulated toxins from the skin are discharged, giving you healthy and clearer skin.

Insomnia
Supporting you to over come fatigue Ayurvedic massage can nourishes and calms the nervous system and promotes undisturbed sleep providing relief of insomnia, resulting in an increase in vigor and vitality for your everyday life.