Ayurvedic Tips

Two easy Ayurvedic Tips to Increase Oral Health

increase-oral-health

Ayurveda has many natural practice that focus on oral health. Some of us just think that oral health has only to do with brushing your teeth, flossing and a regular dental cleaning. But oral health goes further then that. Oral health receives less attention then it deserves. Medical and dental professionals say how important oral health is to overall health because it affects the deeper organs and tissues of the body. Many people find that when they introduce Ayurvedic oral health practices to their daily routine, their over all health improves. We suggest adding two simple Ayurvedic oral practices to your life and see how it works for you.

First, Ayurveda recommends using a tongue cleaner at the start of each day, upon waking on an empty stomach. According to Ayurveda, the tongue is connected to our health and mirrors many of our vital organs. These include the stomach, small intestine, colon, liver, spleen, kidneys, heart and lungs. Scraping the tongue with a tongue cleaner is said to directly impact each of these organs. Most people use a tooth brush to clean the tongue, but because the tongue is soft and spongy, a firm and inflexible object cleanses it more efficiently. It clears accumulations in the folds and grooves of the tongue so they can be properly eliminated from the mouth.

Using a tongue cleaner every day can improve overall oral hygiene, enriches digestive fire, removes unwanted coating from the tongue, cleans ama (toxins), cleans bacteria from the tongue, improves taste, and stimulates the internal organs. It's very easy to use a tongue cleaner at the start of each day. Just hold the ends of the tongue cleaner in both hands, open mouth and extend the tongue. Place the curved edge of the cleaner at the rear of the tongue, as far back as you can, then press gently on the tongue pulling the cleaner to the front of the tongue.

Another easy Ayurvedic practice is oil pulling. Oil pulling is the practice of swishing oil in the mouth anywhere from 5-20 minutes. This is best done with organic sesame or coconut oil. All oils are lipid-based and so is the exterior cell membranes, including single-celled microorganisms that inhabit the mouth. When these microbes come in contact with the oil, their cell membranes adhere to the oil, which helps to detach them from the teeth and gums. This includes supporting the removal of plaque and odor causing-bacteria. Decreasing the bad bacteria in the mouth help maintain a good balance of microbes in the mouth.

Oil by nature is heavy and warm. These qualities soothe and nourish the tissues. By swishing the oil all around in the mouth, in and out of the teeth, it contacts all the tissues through out the oral cavity, introducing them to it's nourishing qualities, thus providing nutrition and strength to the tissues of the mouth. 

In addition, the action of swishing for up to twenty minutes engages a wide array of muscles in and around the mouth. These are muscles that do not often get used or exercised. This activity tones the muscles while increasing circulation to the entire mouth, thereby supporting both the nourishment and detoxification of the oral tissues and encourages strong healthy gums.

In the morning on an empty stomach, place about 1 tablespoon of coconut, sesame or a combination of both and swish for up to 20 minutes. Swish the oil side to side, all around the gums, teeth and cheeks and also pull in and out between the teeth. Once finished spit it out and rinse with water.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

Digest Tea

In Ayurveda teas are one method of delivering the medicinal effects of herbs and spices to the body's tissues. This easy digestive ease tea blend only consist of 3 ingredients and is a revitalizing yet a mild blend that gets right to the point. It helps to warm up your circulation and clear out water retention. Its flushing action simultaneously cleanses the urinary tract and reduces water weight. It stokes the digestive fire restoring vitality, cleanses the blood and gives calm clarity to the mind.

Digest Tea Blend

1/4 tsp Coriander Seeds

1/4 tsp Cumin Seeds

1/4 tsp Fennel Seeds

Boil 1 1/2 cups of water and add the seed mixture and steep for at least 5 minutes or until it is cool and comfortable to drink. Strain and serve. Drink through out the day or with every meal. Best to avoid drinking before bed, otherwise you will have to wake up to urinate.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Ayurvedic Bath, Sacred and Healing.

For as long as our civilization can recall, bathing has been a sacred activity. In ancient Greece, water was regarded as a gift of health from the gods themselves. In Rome, ruins of hot and cold sunken baths can still be seen. Napoleon’s wife, Josephine Bonaparte’s bathtub is said to retain its musk perfume, more than 150 years after it was built.

In India, bathing has always been accorded the status of a sacred activity, used for healing. Ancient Ayurvedic texts speak of therapeutic baths with rose petals, honey, milk and turmeric, preceded by a luxurious warm oil, full-body massage and followed by the application of rich herbal paste and floral waters on the skin. These Ayurvedic baths were designed to restore balance in body, mind and spirit.

Ayurveda sees bathing as a therapeutic activity. A daily bath, especially in the morning is an important part of an Ayurvedic daily routine. A bath relaxes tense muscles, opens clogged pores, moisturizes the tissues and clears bad moods. It adds a tremendous healing dimension to your day, and life. Ayurvedic medical texts report many benefits from the healing bath, some of these are; it helps relax the mind and balances the emotions, it helps remove sweat, dirt and environmental toxins from the skin, it enhances physical energy levels and improves metal clarity.

Enjoy these benefits daily, by simply adding an Ayurvedic bath to your daily routine.

Herbal bath recipe:

3 tablespoons of green gram powder
1/2 tablespoon of turmeric powder
1/4 teaspoon of ginger powder
2 tablespoon of rose petals
1 tablespoon of raw organic honey
1/2 cup of almond milk or 1 tablespoon of almond oil
5-7 drops of rose, lavender or geranium pure essential oils

Tips for enhancing the bathing healing experience:

Do not bathe in a hurry, take your time.
Practice deep breathing in your bath.
Try to relax, so that both mind and body benefit.
Use natural gentle aromatherapy in the room, not artificial and harsh fragrances, as it adds to the toxic overload in the body.
Make sure your bath water is pure and clean.
After you towel off, spritz your body with rose water and apply dosha specific warm oils.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

Sex and Your Dosha

Sex is a very individual experience, and each person has unique thoughts, emotions, desires and opinions regarding sex. These things can be influenced by our up bringing, culture or experiences, but most of it depends on the dosha. Understanding your dosha and how it is in regards to sex will help one understand themselves in life and relationships. It is also wise to know and understand your partners dosha, as it will help you meet their needs, know how to stimulate and seduce them and also give you the patience and understanding when things do not go exactly as you hoped. 

The Vata person is creative, responsive, sensual and wary. They naturally have a low interest in sex. Physically this serves them well, as sex can be very unbalancing for them. Don’t miss-understand this, sex is very important for a Vata person, but only as an expression of love. It is a part of their natural need to express themselves. A Vata person may take time to commit in a relationship first, but once they do they are very faithful lovers. Because of this, at first they may be considered cold sexually, but when they meet the right person who can hold them safely, they will be a surprisingly satisfying lover.

A Vata person really appreciates romance, beauty and art, and their partners would be wise to indulge them here, as it will help allay their anxiety and warm their desire for sex. They may not know it, but traditional values and routines are actually very valuable to them. It can be helpful to plan to have sex ahead of time and enjoy all the courtship and foreplay that precedes. 

Vata is the most likely to have problems conceiving due to stress, dryness, low body weight and disturbed Apana Vata. Traveling, too much work and general instability will not help a Vata persons sex drive. So as a Vata partner, one can really help by appealing to their romantic side, cooking them regular meals (the best thing anyone can do for Vata) and encourage them to slow down, rest and nourish themselves. Worry is their greatest enemy, and their sex drive can be switched off all too easily. 

Pitta is fiery, attention seeking, ambitious, and passionate. Pitta people love to think of themselves as fantastic lovers, but their lack of reliability and patience may be frustrating for their partners. Their competitive nature may impede on their sex life by preventing them form ever feeling satisfied. They tend to prefer spontaneity and power. But in the matters of sex, Pitta should take care to channel their enormous energy through the heart, rather than their sex organs or brilliant intellect. This will lead to virility, mobility and compassion in sexual relationships. 

Pitta may want to indulge is sex more often than a Vata person, this is fine for them as they have the natural body reserves to rebuild themselves after the act of sex, but they should go more gently in the summer. Pitta types my suffer from impotency, due to excess heat burning up reproductive tissues or from the upward movement in the body, instead of movement downwards (like a fire). It is important for them to balance the act of sex with cooling, calming and compassionate actions afterwards. 

A person of Kapha dosha is enduring, nurturing, hard working, balanced and determined. Kapha is naturally very sensual and considered a very good prospect in marriage and in sex. Their partners need only to watch out for the feeling of being trapped by a Kapha person, as they become very attached and greedy. For Kapha, it may take time to stimulate them or spark their interest in the activity of sex, as their nature is to reserve their resources, but once they are interested they enjoy greatly. Kapha can really benefit from exercise and can be easily persuaded to partake in sex as exercise. It is a balancing act for them and also satisfies their natural nature to be nurtured and loved. 

A Kapha person is unlikely to suffer from reproductive tissues imbalances and will usually bear many children very easily. They have the body structure and endurance to give birth and recover afterwards. On the other hand with the large amount of earth element in their bodies, they may experience enlarged prostate, endometriosis or ovarian cysts. If Kapha has any trouble conceiving they need only to loose a little weight and lighten the body. 

For the best possible sex life with you partner, take in consideration their dosha (natural state). Understand that their body’s natural needs and desires for sex, physically, mentally and emotional may be different from yours. Have patience and compassion to adapt to their desires and provide them with care as you understand each dosha’s biorhythms, and then find the balance that works for you both. 

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

5 Easy Ayurvedic New Years Resolutions

We all have health goals that we would like to achieve, it is important to be realistic about what we can change that is practical and easy! Ayurveda is full of natural health tips that are actually very easy to integrate into your daily life that don't require massive sacrifice or effort that can totally change your life.  

1.  Start your day with the right breakfast. What you eat first thing in the morning sets the tone of your entire day.  Your digestion can either be boosted or totally extinguished depending on what you eat or don't eat in the morning. Ayurveda teaches that the root cause of all disease starts with improper digestion. A hot, whole grain porridge such as congee is the ideal breakfast to kindle your digestive fire, improve absorption, and balance your metabolism.  It's easy to cook in a crock pot overnight so that when you wake up, it's all ready to go! 

2.  Sip warm water with meals. You've heard how important it is to drink plenty of water.  But maybe you haven't heard that you should avoid iced water and drink warm water instead.  Ayurveda teaches that iced or refrigerated drinks actually inhibit digestion, and that warm water improves it.  It is especially important while you're eating a meal to drink warm water to aid in the digestive process.  Drinking too much water during a meal dilutes the enzymes necessary to fully break down food, so sipping is considered healthier than gulping big glasses during the meal.  Gulping can be done in between meals!  It only takes a little getting used to asking your waiter for water with no ice, or better yet, a mug of hot water with lemon, and you will feel how you are digesting your meals much more efficiently and without any gas or bloating.

3.  Soothe your sinuses daily. Ayurveda teaches that it is extremely important to keep all of your internal cavities well oiled to prevent illness and maintain optimal health for a long life. Many people can relate to having various sinus problems, whether it's seasonal allergies, chronic congestion, sinus infections, or headaches. Considering that the mucus membranes in the sinuses are the first line of defense as air enters our body, we want to make sure that they are doing their job for our immune system.  Dryness and inflammation are actually a huge contributor to congestion and allergies. Neti pots are getting a lot of press these days as a great way to keep our sinuses clean. Less well known is that it is important to insert a few drops of herbal oils into the nose each day to keep the sinus tissues healthy and supple.  If done on a daily basis, even twice a day, you will avoid many of the common colds, coughs, and headaches that keep you from fully enjoying good health during the year.

4.  Give yourself a warm oil massage.Continuing the "oil your body" theme, a great Ayurvedic practice for your mind and body is abhyanga, a self-massage using warm oil.  It's best to apply the warm oil all over your body right before a hot bath or shower so that the oil can easily penetrate into the deeper tissues and joints. Abhyanga serves to calm the nervous system, strengthen the joints and connective tissue, and stimulate the internal organs.  It's best to choose the type of oil that is appropriate for your Ayurvedic constitution, or you can simply use raw sesame oil, which is good for all types.  One of the best things about abhyanga is that by doing this healing practice several times a week, you are paying close attention to your physical body in a loving and attentive way.  We all could benefit from more self-love, and this self-massage is an excellent way to practice this and reap some serious health benefits as well.

5.  Daily Detox. If you never did anything else for your health besides taking Triphala, you'd still be better off than most people. Triphala is one of the most important Ayurvedic herbal formulas because it serves as a powerful detox for the digestive tract while at the same time rejuvenating the entire body. A clean internal environment is necessary for all other bodily systems to function well. Composed of three herbs, it is extremely high in Vitamin C and is balancing for all constitutional types. Triphala is unique in scraping old toxins out of the intestinal tract so that nutrients can be properly absorbed and waste can be regularly eliminated. It cleanses the liver and the blood and benefits the eyes as well. There is a saying in India that goes something like this - "No mother? Do not worry if you have triphala."  Triphala provides such a breadth of nourishment, while cleansing toxins from the body, that it has earned this profound comparison.  It's best to take Triphala one hour before bed so that its cleansing action can occur while there is no new food being eaten.

After sticking with this list of easy Ayurvedic New Year's Resolutions for even just a few weeks, you will notice such incredible improvements in your overall health that you won't have to worry about falling off the wagon.  A new sense of well-being comes from making these small but profoundly effective changes.  Making lasting improvements in our daily routine does require some discipline, but when the benefits become obvious so easily, it requires little effort to make them seem just like normal.

Congee Recipe
How do I prepare congee?
Congee is easily prepared overnight in a crock pot. If you do not have a crock pot, it can be simmered on the stove over very low heat. It is important to use clay, enamel, glass or stainless steel for cooking. Do not use aluminum or iron pots, as chemicals from these pots can leach into your food.

Suggested cooking ingredients for 1 serving:
1 part grain (1/4 cup)
5 parts water (1 ¼ cup)
Combine in crock pot and cook on low overnight (8 hours). You should adjust the proportions of grain to water until you get the consistency of congee that satisfies you the most. Increase serving size as desired. For added flavor, you can add your favorite appropriate spices (see suggestions below). Your health care practitioner may suggest specific flavorings or added nuts, fruits, vegetables or herbs that would be most beneficial to you.

Suggested congee grain combinations:
To reduce excess water weight, try brown rice/barley, cinnamon, and ginger. To strengthen the adrenals and warm digestion, combine millet/buckwheat/rye, allspice, and cinnamon.

Some options:
GRAINS: rice, millet, barley, rye, oat groats, spelt, quinoa, amaranth, wheat berries
SPICES: cinnamon, bay leaf, allspice, ginger, nutmeg, cloves
NUTS/FRUITS: jujube, lyceum berries, walnuts, dried cherries, almonds, pumpkin seeds
VEGGIES: sweet potato, carrots, pumpkin, spinach, squash
FLAVORINGS: molasses, honey, maple syrup, rice milk