Brahmi

Brahmi, the Ayurvedic Nervine Tonic

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Brahmi is perhaps the most essential nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removes toxins and blockages within the nervous system, It improves memory aids in concentration, while at the same time has a nurturing effect. It also calms the heart and helps guard it against heart attacks.

Brahmi is added to many Ayurvedic formulas as a nervine and antispasmodic agent. It aids in getting over an addiction or bad habits, such as alcoholism, drug abuse, and also helps the body kick sugar habits. It is a blood cleanser, improves the immune system, and is an excellent tonic for venereal diseases as it also cleanses the kidneys while calming and soothing the liver.

Yogis use Himalayan Brahmi daily by eating a few fresh leaves to support and improve meditation. They do this because it helps awaken the crown chakra and balances the right and left hemisphere of the brain. It is also one of the best herbs for balancing Pitta, while at the same time actively reducing Kapha and can reduce Vata if taken in the proper dose or with other anit-Vata herbs, such as Ashwagandha.

According to Ayurvedic texts, Brahmi ghee is an essential medicine for the mind and heart that should be kept in every home. It can be taken in small amounts daily to maintain good health. As a milk decoction, the herb is an excellent brain tonic particularly when it is combined with Ashwagandha. Bhrami taken with Holy Basil and a little black pepper is suitable for all kinds of fevers. A cup of Bhrami tea made with honey before meditation is great to aid the practice.

 

 

 

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

Ayurvedic Bath, Sacred and Healing.

For as long as our civilization can recall, bathing has been a sacred activity. In ancient Greece, water was regarded as a gift of health from the gods themselves. In Rome, ruins of hot and cold sunken baths can still be seen. Napoleon’s wife, Josephine Bonaparte’s bathtub is said to retain its musk perfume, more than 150 years after it was built.

In India, bathing has always been accorded the status of a sacred activity, used for healing. Ancient Ayurvedic texts speak of therapeutic baths with rose petals, honey, milk and turmeric, preceded by a luxurious warm oil, full-body massage and followed by the application of rich herbal paste and floral waters on the skin. These Ayurvedic baths were designed to restore balance in body, mind and spirit.

Ayurveda sees bathing as a therapeutic activity. A daily bath, especially in the morning is an important part of an Ayurvedic daily routine. A bath relaxes tense muscles, opens clogged pores, moisturizes the tissues and clears bad moods. It adds a tremendous healing dimension to your day, and life. Ayurvedic medical texts report many benefits from the healing bath, some of these are; it helps relax the mind and balances the emotions, it helps remove sweat, dirt and environmental toxins from the skin, it enhances physical energy levels and improves metal clarity.

Enjoy these benefits daily, by simply adding an Ayurvedic bath to your daily routine.

Herbal bath recipe:

3 tablespoons of green gram powder
1/2 tablespoon of turmeric powder
1/4 teaspoon of ginger powder
2 tablespoon of rose petals
1 tablespoon of raw organic honey
1/2 cup of almond milk or 1 tablespoon of almond oil
5-7 drops of rose, lavender or geranium pure essential oils

Tips for enhancing the bathing healing experience:

Do not bathe in a hurry, take your time.
Practice deep breathing in your bath.
Try to relax, so that both mind and body benefit.
Use natural gentle aromatherapy in the room, not artificial and harsh fragrances, as it adds to the toxic overload in the body.
Make sure your bath water is pure and clean.
After you towel off, spritz your body with rose water and apply dosha specific warm oils.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.