Essential oils

Essential Oils for Your Dosha

Essential oils are a wonderful way to balance the dosha on a daily basis. Understanding essential oils from an Ayurvedic prospective can help you customize your approach to essential oils. Ayurveda recognizes that because of their chemical makeup, all essential oils, will either add heat or will have a cooling effect on the body. Essential oils can be arranged in a vertical line, with the oils that are coolest at the top, the oils that are neutral in the middle , and the oils that are warming at the bottom. All essential oils can be placed somewhere on this line , according to their properties. For example blue chamomile is a cooling oil, lavender exemplifies neutrality, and thyme is a hot essential oil. 

Try taking a chamomile and peppermint bath and feel the coolness when you come out. Experience a drop of thyme or clove rubbed into the skin on the forearm. You should notice a warmth with in 15 min. The oils in the middle range, the neutral oils such as lavender as known as balancers, because if you are feverish, they can help cool you down, and if you are feeling very cold and you apply lavender in a massage oil base to the body, it can warm you up. Lavender is an oil for all seasons. Balancers will always bring you back toward neutral, toward normal function. 

Western chemistry can fit into this arrangement, with the essential oils at the top of chart being very electro-negative. They have extra electrons and take heat away from the body. Those essential oils at the bottom of the chart are elect o-positive. They are missing electrons in their outer rings, and are eager and ready to acquire them, producing heat in the body.

Ayurveda also recognizes that essential oils can be classified as wet or dry. The wet oils have hight polarity and mix well with water. If you put them into a bath they disperse into, and become a part of the water. Another name for this property is hydrophilic (water loving). Oils of low polarity don’t mix with water. They will float on the surface of the bather and form a “ring” on the edge of the tub. They have affinity and mix with vegetable oils and fats , these oils are called lipophilic (fat loving). All of the essential oils can be arranged on a line that runs from left (wet) to the right (dry). Some of the wet essential oils are geranium and rose, having high constituents levels of alcohol and some of the dry, fat loving oils are the terpenes, such as citrus oils and pine. Neutral oils again are oils such as lavender, clary sage Roman chamomile, basil, anise and tarragon.

Vata Balancing
Because Vata is light, dry, mobile and cold, it is treated with oils which are wet, heavy, calming and warming. Vata is reduced by the tastes sweet, sour, and salty, this can be used when determining the oil that is correct for Vata. When understanding Vata, there are two types of imbalances to consider. One is known as obstructed Vata where the channels of the body have become clogged with toxic residues (ama), the result of indigestion, poor diet, and poor elimination in the presence of dosha imbalance. Like Kapha excess, obstructed Vata is treated for a short period of time to remove the blockages. The other type is called Vata-caused deficiency, and this is where excess Vata in the system has caused drying, emaciation and loss of tissues. Vata-caused deficiency resembles the extreme aging process.

The following essential oils are good stimulates for both types of Vata, they increases digestive fire, flushes toxins, increases internal heat and strengthen circulation. They are contraindicated in very high Vata conditions such as dehydration or inflamed mucous membranes. Ginger, oregano, orange, eucalyptus, cumin, cinnamon, clove, celery seed, black pepper, bergamot, bay, calamus, camphor, marjoram, arnica, ajwan, caraway, thyme, sage, rosewood, lemon, nutmeg.

Vata-caused deficiency requires nutritive herbs that will build the tissues. These could relieve menstrual cramping, build the blood, moisten and nourish the sexual immune system, strengthen organ weakness due to disease and alleviate poor nutrition or aging. Angelica, clary sage, myrrh, parsley, tarragon, vanilla, rose and jasmine (but both are cooling so avoid prolonged use).

Pitta Balancing
Because Pitta is hot and wet, it is supported with cooling, heat dispelling drying, nutritive and calming oils. The tastes for reducing Pitta are sweet, astringent and bitter. Cooling carminatives are often aromatic spices that improve digestion and elimination by removing blockages and promoting flow of energy. These oils include chamomile, coriander, cumin, dill, fennel, lavender, lemon, lemon balm, lime, neroli, peppermint, spearmint, winter green.

Astringent oils reduce the excretions and discharges and are drying, yet prevent the loss of moisture and have a tightening effect on the tissues, promote wonder healing of the surface tissues and stop bleeding. Calendula, carrot seed, lemon, St. Johns wort, turmeric, wintergreen, yarrow.

Cooling alternatives that purify the blood, fight infections, reduce fevers and promote healing, includes herbs such as, aloevera, coriander, cumin, dill, jasmine, neem, sandalwood, spearmint, taggets, turmeric, yarrow, blue chamomile. Nutritive tonics nourish the tissues of the body, reduce inflammation, restore secretions, build the blood and lymph system. Angelica, carrot seed, cedar wood, neem, neroli, spikenard. Rejuvenates renew the body and mind, increases awareness, change patterns, and creates expansion. Angelica, brahmi, carrot seed, cedar wood, rose, jatamansi.


Cooling diuretics reduce Pitta’s heat and cool the liver. Coriander, fennel, lavender, lemongrass, sandalwood, spearmint. Antipyretics to reduce Pitta’s fire. Jasmine, lime, neem, tagetes, vetiver, neroli are all options.

Kapha Balancing
Kapha is water and earth, it is predominantly cold, moist, slow and heavy in nature. It can be supported with warming, drying, lightening and stimulating therapy. The tastes that improve or balance Kapha are pungent, bitter and astringent. Pungent is the most important because it is exactly opposite from Kapha, being light, hot and dry. Diuretics can be used to reduce water and are an important Kapha therapy. Oils of Ajwan, cinnamon, coriander, fennel, garlic, juniper berry, lemongrass, parsley, spearmint, are effective for this.

Increasing the digestive fire reduces Kapha, so all stimulant and carminative essential oils can be importance therapy, especially the heating carmitive and stimulants. Ajwan, anise, basil, bay, black pepper, calamus, cardamon, cayenne, cinnamon, cloves, garlic, ginger, juniper berry, mustard, nutmeg, orange peel, oregano, parsley, pennyroyal, safforn, thyme turmeric, valerian.

The main areas that hold Kapha in the forms of mucous are the lungs and stomach. Emetic therapy is important for expelling mucous buildups in the stomach and the lungs, but should be only administered by those who have training in Panchakarma. Diaphoretic oils can be helpful for eliminating water through seating. They cleanse the blood and lymphatics. Ajwan, angelica, basil, camphor, cardamom, cinnamon, cloves, eucalyptus, ginger, juniper berry, lemongrass, mugwort, oregano, sage, thyme.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

How and Why Essential Oils Affect the Body

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Essential oils are the aromatic, or volatile constituents found in plants. They contain the most active physiological plant properties. Some experts say they contain the life force of the plants. Chemically, essential oils are made up of alcohols, aldehydes, ketones, phenols, terpenes, sesquiterpenes, ethers and esters. 

The routes through which essential oils react with the body and its metabolism are called pathways. The most important pathway, in terms of its profound effect of the body, is through the sense of smell. When we smell essential oils, the vapor stimulates small hair-like extensions of our olfactory nerve. The olfactory nerve is the only nerve in the body that is directly contacts the external environment and goes all the way to the brain. All of our other senses (touch, hearing, sight, and taste) involves several nerves and synaptic junctions before the impulses reach the brain. The olfactory nerve stimulates the most primitive part of the brain know as the limbic system, also called the reptilian brain. This is important in the processing of the reaction to emotions, desires, appetites and memories. 

In the second phase, essential oils penetrate the epithelial tissues; these include the skin, nasal passages, bronchioles, lungs and gastro-intestinal tract. The essential oils will have a strong effect on these primary contact tissues and pathways. Once absorbed into the surface layer, essential oils quickly penetrate into the lymphatic and blood capillary systems, entering into the general circulation. This is also true for the other epithelial tissues of the body, including sinuses and lungs.

Once the essential oils in the lymph circulatory system it can be carried directly to the liver or fed into the blood stream. As the oil circulates within the blood, body tissues and organs the body may choose any portion of the essential oil that it wishes to utilize in its metabolic process, or simply receive the stimulation, sedation or beneficial property of the oil as it passes through.

The third state of pathways involves the elimination processes of the body. Some components of essential oils are picked up by the surface of the lungs and are out gassed as a vapor. As an example, Eucalyptol (an alcohol in eucalyptus oil) is transported to the lungs surfaces by the blood stream and calms the mucous membranes as it exits. Others, such as terpenes in juniper berry oil, are filtered out by the kidneys, and have stimulating effects on the renal tissue, ureters, bladder and urethra as they exit.  Some components of the essential oils are extracted by the liver, held briefly in the gall bladder, and dumped into the GI tract, having profound affects on these organ systems as they pass through. For example Rose oil can stimulate bile production as it is processed by the liver. Some constituents tend to migrate toward the skin, where they will exit via the sebaceous glands and become part of the protective acid mantle. Components of yarrow can increase perspiration as they are excreted. 

These direct connection in the pathways are why essential oils can have such a profound and immediate effects on very deep aspects of your being. Research indicates that very small, almost homeopathic qualities create this stimulation. Larger doses do not increase the response appreciably.