Herbal Tonic

Digest Tea

In Ayurveda teas are one method of delivering the medicinal effects of herbs and spices to the body's tissues. This easy digestive ease tea blend only consist of 3 ingredients and is a revitalizing yet a mild blend that gets right to the point. It helps to warm up your circulation and clear out water retention. Its flushing action simultaneously cleanses the urinary tract and reduces water weight. It stokes the digestive fire restoring vitality, cleanses the blood and gives calm clarity to the mind.

Digest Tea Blend

1/4 tsp Coriander Seeds

1/4 tsp Cumin Seeds

1/4 tsp Fennel Seeds

Boil 1 1/2 cups of water and add the seed mixture and steep for at least 5 minutes or until it is cool and comfortable to drink. Strain and serve. Drink through out the day or with every meal. Best to avoid drinking before bed, otherwise you will have to wake up to urinate.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Brahmi, the Ayurvedic Nervine Tonic

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Brahmi is perhaps the most essential nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removes toxins and blockages within the nervous system, It improves memory aids in concentration, while at the same time has a nurturing effect. It also calms the heart and helps guard it against heart attacks.

Brahmi is added to many Ayurvedic formulas as a nervine and antispasmodic agent. It aids in getting over an addiction or bad habits, such as alcoholism, drug abuse, and also helps the body kick sugar habits. It is a blood cleanser, improves the immune system, and is an excellent tonic for venereal diseases as it also cleanses the kidneys while calming and soothing the liver.

Yogis use Himalayan Brahmi daily by eating a few fresh leaves to support and improve meditation. They do this because it helps awaken the crown chakra and balances the right and left hemisphere of the brain. It is also one of the best herbs for balancing Pitta, while at the same time actively reducing Kapha and can reduce Vata if taken in the proper dose or with other anit-Vata herbs, such as Ashwagandha.

According to Ayurvedic texts, Brahmi ghee is an essential medicine for the mind and heart that should be kept in every home. It can be taken in small amounts daily to maintain good health. As a milk decoction, the herb is an excellent brain tonic particularly when it is combined with Ashwagandha. Bhrami taken with Holy Basil and a little black pepper is suitable for all kinds of fevers. A cup of Bhrami tea made with honey before meditation is great to aid the practice.

 

 

 

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

Nighty Night Cap

Those who are suffering with insomnia, it is good to have a warm nourishing drink before bed. This method is best when using raw milk, but for those with milk sensitivities, almond milk can be used as a replacement. Cardamom is useful in reducing milk's mucous forming tendency. Sip this night cap just before bed in order to fall easily and deeply asleep. Modify and use cumin, coriander, and cardamom for a more cooling effect. If pitta is irritated, use maple syrup or sucanat instead of honey for sweetening. Add a pinch of fresh vanilla bean for additional grounding and flavor. 

1/2 to 1 cup whole milk
1/2 tsp ghee
1/2 to 1 tsp cardamom powder
1/2-1 tsp cinnamon powder
1-2 tsp honey
pinch fresh ground nutmeg

Warm the milk and ghee with cardamom and cinnamon. Place honey in bottom of drinking cup. Add warm mixture to it. Do not use the same amount of honey and ghee by volume as it causes disturbance in digestion. Add fresh ground nutmeg, as it has a sedative quality and can support peaceful sleep.