Live Ayurveda

Balance Kapha

"Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah".— Ashtanga Hrdayam: Sutrasthana I:12

Kapha is unctuous, cool, heavy, slow, smooth, soft, and static. Understanding this provides you with the keys to understanding how to balance Kapha. Having a Kapha-predominate Prakriti means that these qualities will express themselves throughout your physical, mental and emotional makeup.

A basic tenet of Ayurvedic medicine, is that “like increases like”. So if one is Kapha, cold weather, dense foods and those things that are inherently cool and heavy will increase Kapha in your system. For example if a Kapha person who lives in Boston, and drinks a large frozen smoothie in the evening time, may find themselves the next day having a cold. This is because you have increased the heavy and dense qualities through out the body and under these conditions it will be more difficult to move it out, Kapha in nature is stagnant.

With this understanding we use opposites as “medicine.” It is common for our predominant dosha, Kapha in this case to increase more quickly then any other dosha. If the dosha increases in the body, naturally we want to decrease it to restore a healthy balance to our constitution. “Medicines” are substances that decrease the excess Kapha by providing the opposite qualities to it. These qualities are predominatly dry, light, warm and active. Therefore it is best for people with a imbalance of Kapha to seek out enviornments both physical and emotional that possess these opposite qualities. This includes food, diet and routines.

One with increased Kapha will do well with warming, light, freshly cooked foods to maintain balance. Foods and herbs with a bitter, pungent and astringent taste will help to decrease Kapha. These tastes should be predominate in your diet. Bibhitaki, Chitrak and Punarvana or three herbs that can support in removing excess Kapha from the body and maintain balance.

The ideal environment for Kapha to live would be warm and dry. It is good to focus on keeping warm and dry if you are in a cold wet environment and during the winter seasons. Activity can be one of the best medicines for kapha. Try to find something that motivates you, ensure that you exercise regularly, maybe join a race or competition that will give you that extra push.

Daily self-massages with warm sesame oil will help keep kapha from becoming stagnant. Be sure you do the massage with vigor and ensure the oil is warm almost hot. You can use aromatics that are heating in nature such as Juniper, Eucalyptus, Marjoram, and Clove, by apply to your clothing or in a diffuser in your home, car and office.

These are just a few tips. If you would like more information on how to balance Kapha schedule an online appointment here.

Visit the Kapha Yoga tips article to know how to customize your daily yoga practice to balance Kapha.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

The Amazing Healing Properties of Turmeric

Turmeric is a root plant or rhizome closely related to ginger. Commonly used in curries, turmeric has a warm, slightly bitter taste for coloring or enhancing the flavor of curry powders, cheeses, mustard and more. Many of my Ayurvedic teachers have stated that Turmeric is an answer to most common aliments such as stomach ache, soar throats, cuts, infections, skin problems and many others.

According to Web MD, the list of health-related uses for turmeric is long. It is ingested for stomach problems, such as gas, bloating or diarrhea; arthritis; menstrual pain; fever and such for thousands of years in some areas. A juice version is used as a topical agent and a turmeric paste (warm milk with some powder) is employed as an antiseptic in wounds.

Countless studies have shown the healing powers from turmeric properties. Recent research on the effect of aromatic turmerone, a turmeric extract, shows that the plant extract may help regenerate damaged brain cells after things like a stroke. There are many studies conducted on curcumin, an active ingredient in turmeric. Many have dealt with anti-inflammatory abilities in curcumin. In one study, turmeric worked about as well as ibuprofen for reducing arthritis pain. There have also been clinical studies on the benefits in diabetes and pre diabetes, positive effects on cancer, prostate cancer in particular.  Also many that shows it aids in weight management, liver detoxification, and digestive disease such as chrohn's disease.

Turmeric can easily be incorporated in to your daily life. It has many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. It also contains minerals of calcium, potassium, copper, iron, magnesia, magnesium and zinc. Turmeric in the diet increases the productions of enzymes that digest fat, sugars, and stops cholesterol from forming gallstones. It is an immune support and is antiseptic that kills yeast and parasites when used internally. It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, and menstrual problems. Other uses include depression, Alzheimer’s disease, water retention, and kidney problems

You can take Turmeric as a daily supplement and introduce it to you're cooking. It is delicious in soups, stir fry, curries and as a daily tea. Ayurvedic turmeric paste is a great way to use turmeric to make teas. The paste of honey and turmeric can store easily in a jar. For paste use 1/3 cup  or 80 ml good, raw honey 2 1/2 teaspoons dried turmeric. Work the turmeric into the honey until it forms a paste. You can keep this on hand, in a jar, for whenever you'd like a cup of tea. 

Ayurvedic Daily Turmeric Tea Recipe

  • Heaping Teaspoon of Turmeric Paste
  • Paste Squeeze of lemon
  • Lots of freshly ground black pepper

For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug. Pour hot (but not boiling water) into the mug, and stir well to dissolve the turmeric paste. Add a big squeeze of juice from a lemon, and a good amount of black pepper. (pepper is invigorating and helps support the digestion of the turmeric) 

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

 

 

Spring Cleaning

Our ancestors lived in harmony with nature’s changing seasons. Today we have lost our connection to that wisdom. The frenzied pace of the modern world, our increased exposure to environmental toxins and a growing alienation from nature have caused most of us to fall out of alignment with an optimal state of health and happiness. But each new year brings another opportunity to perform the time-honored ritual of internal cleansing. 

Spring, which celebrates rebirth is the perfect time for detoxification. Detoxifying in spring is an important part of the Ayurvedic seasonal routine. Spring is the Kapha season, because the wet and cool weather reflects the moist, cool, heavy qualities of Kapha dosha are predominate during this time of year (March-June). Biologically, nature supports cleansing the body in the spring. In winter the digestive fire is high, and people eat more sweet and heavy foods. Most the time they aren’t able to assimilate these hard-to-digest foods, so Ama (toxic product of indigestion) starts to accumulate.

When warm weather melts the snow, it has a similar effect on the body. In spring the Ama melts and the volume of Ama becomes so great that the channels of the body become clogged. If you don’t assist these toxins in moving out of the body, you can become prone to flu, colds, cough, or allergies. Or you may feel unusually fatigued, sluggish or drowsy after lunch, or lose your normal appetite.

Sharp headaches, dizziness, mild tremors in the limbs and unexplained muscle aches especially in the calf, can also be symptoms. Your tongue may be coated, and your throat may be sore. The skin can be less radiant, heavier and more oily. You may also find that you break out more often, are more prone to sunburn, and have dry patches on your skin. If you suffer from indigestion, constipation, bad breath, disturbed sleep, PMS or any of the above, a spring detox could be just the thing to get you back on track.

Spring is the best season for detoxification, because nature is already trying to de-clear out the toxins in your body. Its the time to help the body to efficiently detoxify the channels and the body tissues. A Kapha pacifying diet and lifestyle is the best at this time. If you avoid eating heavy, cold, hard-to-digest foods, and avoid or reduce the sweet, sour, and salty tastes, your digestive system will be more efficient in burning away the accumulated Ama. 

You can sip hot water ( if you do not have a Pitta imbalance) to help melt the digestive impurities that have accumulated. Sweet juicy fruits can help cleanse the body, although they should be eaten before sunset, as they have a Kapha-increasing effect after the sun goes down. You can add spices to your food -- such as coriander, cumin, turmeric, and fennel -- to help stimulate the digestion and detoxify the skin. Daily exercise, and avoiding day sleep will also help. 

According to yoga’s sister tradition, Ayurveda, health means a body that is clear of toxins, a mind that is at peace, emotions that are calm and happy, organs that function normally and wastes that are efficiently eliminated. Panchakarma, an Ayurvedic method of detoxification, aids in reversing the effects of daily living and restores good health.  Spring is the perfect time to partake in a Panchakarma. The core regime of Panchakarma consists of adherence to a diet that is appropriate for your psychosomatic constitution, sweating and purgation therapies and internal and external oil treatments. These methods gently cleanse the body’s tissues of toxins to open the subtle channels and bring life-enhancing energy that increases vitality, inner peace, confidence and well-being.