Meditation

Sadhana and the Power of Aum (“Om”)

Sadhana and the power of Aum "om"

In Vedic philosophy there is a concept known as sadhana.Sadhanais a Sanskrit word whose root, sadh, means “to reclaim that which is divine in us, our power to heal, serve, rejoice, and uplift the spirit.” Sadhanapractices encompass all our daily activities, from the simple to the sublime. These practices aim to help live you in harmony with the cycles of nature and to move to the rhythms of the cosmos. When you begin to do this, your mind becomes more fluid and peaceful and your health can improve. Your entire life can become easier.  

When you begin to practice yoga and Ayurveda, your first responsibility is to look beneath the various disguises  assumed over the years and see yourself as you truly are. The more you find out about yourself and your strengths and weakness, the more you will learn about your body, mind, and spirit and their innate power. You will awaken to your own self-healing abilities. In Ayurveda, there is a belief that disease happens from within, and so too must any cure. From this perspective, we can view any disturbance or illness as an opportunity to go deeper into ourselves to discover what changes we need to make in order to heal our bodies, our feelings, and our lives.

Each of us was born on this earth to fulfill a unique purpose. The Vedas call this purpose our dharmaand teach that by following the path of sadhana, we will achieve harmony with it. Harmony already exists at the core of every human life. Once we become conscious, we are able to recognize it. We become aware of the blessedness that surrounds us, the serenity in our living space after a long day’s work, the beauty of dusk glimpsed through the windows, the sweetness of sparrows’ songs, and the warmth of the colors of the autumn leaves.

When we are aware of our inner harmony, our power of intuition becomes active. We become more expressive, more fully alive, and more in tune with our bodies and all our healing energies. This intuition, together with our rational mind, will help us heal and bring all aspects of our lives into balance.

The Sanskrit word Aum(meaning “source” and transliterated as “Om”) represents pure consciousness. Through the Vedic practice of chanting mantras that begin and end with Aum, we harness the inner power of our intuition. The fact that the Biblical word amenand Koranic word aminmirror the Aumsound suggests that Aumtranscends the vocabulary of any single religion. It’s the highest vibrational sound of the universe, for the universe, and from the universe. The Vedic seers tell us that as the universe’s most sacred sound, Aumresonates within in the space of the sixth chakra, located mid-brow, between the eyes, in the area known as the “third eye.” Modern science now this defines this area as the pineal gland, which regulates reproductive hormones and helps maintain the body’s circadian rhythm.

Aumand amenshould always be spoken very reverently as though you’re touching one of the most sacred symbols of Divinity. They are not magic words nor are they curative or therapeutic words to be used in pain and suffering but, rather, they are purely Divine words to bring about attunement and oneness with God in the highest spiritual sense.

The practice of chanting Aumencourages progress toward sadhana. The purpose is well stated in the Upanishads: “What world does he who meditates on Aum until the end of his life, win by That? If he meditates on the Supreme Being with the syllable Aum, he becomes one with the Light, he is led to the world of Brahman [the Absolute Being] Who is higher than the highest life, That which is tranquil, unaging, immortal, fearless, and supreme.” – Prashna Upanishad 5:1, 5, 7

In the yoga, Aumis the holiest of holy words, the supreme mantra. Aumis also called the pranava, a Sanskrit word that means both controller of the life force (prana) and the life giver (infuser of prana). Each of us has the capacity to enter the vast universe within ourselves and become conscious of the Divine spirit that is beyond the material reality we understand through the five senses. The daily chanting of Aumdaily in during mundane routines such as cooking, cleaning, and taking a shower will help you learn to shift your perspective and enter a meditative state many times throughout your day. In this state of mind, you will come to see all obstacles and challenges in your everyday life as opportunities to learn more about yourself and your individual inner strengths. This simple practice of sadhanacan have profound impact on your inner harmony and path to health and happiness.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Ayurveda 101

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Ayurveda, one of the oldest forms of health care, it is the tree of knowledge from which many popularized therapeutic interventions and medicines have grown. Used for 5000 years by many thousands of doctors on millions of patients, Ayurveda is the time proven medical system of India. The term Ayurveda is Sanskrit and literaly means the “Science of Life.”   It encompasses a variety of natural therapies and philosophies that support and enhance individual balance, health and wellness. It has made huge advances in the fields of surgery, herbal medicine, herbal extracts, medicinal effects of minerals and metals, human anatomy, physiology, psychology, nutrition and exercise

The World Health Organization (WHO) has defined health as a state of complete, physical, mental and social well-being - not merely the absence of disease. Ayurveda goes a step beyond this as it is not just a medicinal approach to health, but rather a complete philosophy of life. It gives equal importance to all aspects of life as well as those that are subjective and intangible when addressing disease and imbalance. Ayurveda has had its success and longevity because it helps us to maintain the knowledge of living. It teaches us how to live vibrantly by creating good health every step of the way.

Ayurveda is multi-faceted, and practitioners often undergo years of education. It is an extremely sophisticated system of observation, and categorizes its clients by distinctive anatomic and metabolic “types” also known as “Prakruti.”  According to Ayurvedic beliefs, each person has a distinct pattern of specific combinations of physical, mental, and emotional characteristics of the body. The course of illness and remedies are determined in part by each client’s constitution and the environment in which they exist.

In Ayurvedic philosophy, our Prakruit is made up from a combination of doshas. There are three doshas that govern our psychobiological functioning of the body known as Vata, Pitta and Kapha. The doshas are a combination of the five elements (panchamahabhutas) and are present in every cell, tissue and organ of the body. All five elements are present in each dosha, but the predominance of two elements create a dosha. The doshas are responsible for the huge variety of individual differences and preferences and they influence all that we are and all that we do, from our choices of food to our modes of relating to others. 

The doshas also govern the biological and psychological process of our body, mind and consciousness. They regulate the creation, maintenance and destruction of bodily tissue as well as the elimination of waste products. They even govern our emotions and metal state. When in balance, they generate understanding, compassion, love and health. When their balance is disturbed by stress, improper diet, and environmental conditions, they give rise to many disturbances such as anger, fear, anxiety, confusion, depression and disease. Thus, when in balance, they create health; when out of balance, they are the cause of disease.

The goal of Ayurveda is to protect the health of a healthy person and restore health of a sick person by maintaining or bringing the body back into constitutional balance (doshic balance). Many factors can disturb the balance of the body such as stress, unhealthy diet, toxins, weather, work, strained relationship and lifestyle choices. Such disturbances are expressed in the body as disease. Inherent in Ayurvedic principles is the concept that you are capable of taking charge of your own life and healing. When a person becomes ill, the illness is not likely to completely cure unless you change behaviors that caused it. Understanding genetic make up and getting to the bottom of these factors is an important process of the Ayurvedic medical science.

An Ayurvedic practitioner creates specific health programs according to each individual's doshas patterns, addressing each person's illness different from the next. Ayurvedic treatments may include internal and external medicinal remedies, diet plans, exercise, daily lifestyle programs, external body therapies, yoga, meditation and practices of detoxification and rejuvenation. Through a combination of these techniques and understanding individual uniqueness, Ayurveda can provide a complete system of healing with long-term solutions.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Bhastrika Pranayama

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Bhastrika means bellows breath or the breath of fire. For this changing season, practice Bhastrika every day to help minimize spring’s kapha-aggravating potential while supporting the elimination of any accumulated excess during the winter. It is a great pranayama practice for kapha and vata; but in excess, it can aggravate pitta, so it should only be done in moderation for pitta conditions.

Practicing bhastrika cleanses mucus from the chest and sinuses, kindles gastric fire, improves circulation, brings vigor, vitality, and proper elimination. It improves the tone of the bronchial and heart muscles as well as the diaphragm, and helps to prevent heart and lung diseases. Its a very easy practice and can be incorperated in to your daily life no matter where you are. To practice bhastrika follow the below instructions:

  • Sit cross-legged, keeping the right hand on the right knee, the left hand on the left knee and the spine straight.

  • Do a slight chin lock, contact the anus, and begin to do bellows breathing, which means inhaling and exhaling forcibly. This involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.

  • You can do 30 constant, forceful bellows breaths and then rest.

  • When the required number of expulsions, say 30 for a round is finished, the final expulsion is followed by a deepest possible inhalation. The breath is suspended as long as it feels comfortable; then, a deep exhalation is done very slowly.

  • The end of this deep exhalation completes one round of Bhastrika. You may start with one or two rounds (30 each) and work yourself up to do more breathings each round.

Contraindications include pregnancy, high blood pressure, glaucoma, hydrocele, hernia, ascites and recent history of heart attack.

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Yoga Tips For Pitta

Pitta types tend to have the best focus and determination of the three Ayurvedic types. Because of their natural physical abilities, in yoga, a Pitta constitution is able to have a very disciplined practice once oriented correctly. To start, Pitta person must understand their strengths and limitations. In general, Pitta tend to overheat, become irritable, and may even lack the patience to get started with the practice. Because of their determination, they may even overdue postures, becoming aggressive with themselves, and they tend stick to poses they can do well while ignoring the ones that they are most in need of to develop further.

According to Ayurveda a Pitta person will do best with a practice that is balancing. Pittas should perform asanas that are cooling, nurturing, expansive and relaxing. In a practice, this requires relaxing breaths and quiet sitting between strong asanas, releasing any stress that has developed. This doesn’t mean that they cannot do any strong practices, but if they do, they should make sure to compensate for any heat created by ending with cooling postures and Pranayama.

Those people with an imbalance in Pitta dosha tend to suffer from excess heat in their bodies. Calming and cooling poses which extend the soar plexus (where pitta resides) helps balance this. Poses which extend the solar plexus help dissipate heat in the body, however its important not to fall for the temptation to over-cool pitta, our bellies should always be warm, but our heads cool. Pitta types tend to be good at asanas but can not do some of the poses Vata types find easy,  due do to their shorter bones.

In general, their practice should cool the head and blood, calm the heart and relieve tension. A yoga practice for a pitta individual should encourage compassion, acceptance, have a relaxed effort and be cooling in nature. Pittas can cultivate this by following some basic guidelines: 

  • Have fun in your poses. Do not take yourself or your pose too seriously. 
  • Enjoy movement in your poses. 
  • Soften your gaze downward, at the horizon or even practice with your eyes closed. 
  • Allow freedom and creativity in your practice. Change it up. Avoid sticking to one style or series of poses. 
  • Practice in a moderately cool space. You do not want to get cold, but pittas should avoid practicing in extremely heated spaces. 
  • Focus on the yoga experience in your body, not your brain. 
  • Work at 80% effort. 
  • Avoid being judgmental and critical of yourself. 
  • Make sure you have plenty of practice space. 
  • Remind yourself that yoga is not a competition. 
  • Focus on your exhalation. 
  • Use the exhalation to let go and release any built up anger, frustration, stress, etc. 
  • Be aware of your breath in your back body. 
  • Practice plenty of twists and side body openers. 
  • Notice the position of your ribs; draw them back into your body. 
  • Benefit from practicing at a moderate pace. 
  • Remind yourself that less is more.

For more information on how to balance pitta email us. We have loads of information we love to share!

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Connecting Yoga through Breath

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A proper understanding of the connections between yoga and Ayurveda are essential for the effective treatment of illness. Classical texts on yoga such as the Hatha-Yoga-Pradipika describes several asanas and enumerates their benefits on the basis of Ayurveda. Ayurvedic practitioners developed yoga as a form of physical exercise that would support the diseased internal organs and structural imbalances. Using the concepts of doshas, the same terminology for disease, and the same lists of body qualities and functions, asanas where created.

Most yoga practitioner restrict themselves by stating that an asana can help restore balance among all three doshas or some diseases that are explained in Ayurveda.  Ayurveda mentions that all forms of therapy or treatments can be classified under two broad headings: Those that nourish the body, brmhana, and those that remove from the body, langhana. Most methods of therapy suggested in Ayurveda fall under langhana, including both palliative and eliminative methods, because, in both, we are mostly reducing some body quality that is out of balance. 

One reason for is, most treatments in Ayurveda starts with the reduction or removal of imbalances is that balance in the being is a natural consequence of this process. Another reason is that treatment is basically dependent on the status of agni or digestive fire. The importance of agni is acknowledged in both yoga and Ayureda. The primary purpose of all treatment and important goal of practicing asanas, is to keep the agni functioning well. 

Through both movements are breathing are integral to the practice of asanas, breathing is of greater importance than movement in addressing many disorders of the body function such as hypertension or diabetes, or psychological disorders such as depression and anxiety. Therefore, we need to choose a body position in which the person is able to breathe freely, emphasizing the appropriate component of the breathing cycle.  

Breathing is one of most important aspects in yoga that is directly related to agni rather than specific types of movements. Inhalation helps to increase agni and activates metabolism, similar to that of fanning the flames of a fire. Exhalation, being a natural process of elimination, helps remove toxins and waste that dull the agni, enabling the function of agni to work better. In many functional disorders, it is important to ensure that exhalation is proper, even if inhalation is the component of breathing to be emphasized.

For brahma, the nourishing aspect of Ayurvedic therapy to be effective, the agni has to be functioning properly. Otherwise, even if we consume nourishing foods, herbs etc, they will not be of use to our body, because agni is what allows the food to transform into body tissues. In many disease states, langhana is usually required first to remove the blockages in the functioning agni. Only then will brhama be possible at all. This is why Ayurvedic texs suggest that even in a situation where brmhana is necessary, its may be good to start with mild langhana first. How ever the opposite does not apply: brmhana is not to be done for a person who requires lanaghana.

Classical yoga texts explain the connection between the various types of pranayama (breathing exercises) and the three doshas and various other body qualities and functions. Specific types of pranayama can be used in decreasing the qualities of particular doshas when they are out of balance. Also, these texts related to breathing to the qualities of heat and cold in the body. They classify the types of pranayama as heating and cooling and also suggest that inhalation through the right nostril is heating, while inhalation through the left nostril is cooling. These specific connections between breathing, and the body qualities is one of the most important reason why breath is more important to the management of health, then asanas. 

What ever classification of yoga we adopt, a clear understanding of the relationship between body and mind and their relationship between body and mind and their relationship with breathing and food is essential in order to apply yoga and Ayurveda effectively in the treatment of any illness. 

So Hum Mantra

According to both Hindu and Buddhist traditions, the So Ham mantra is considered to be the vibration of the cosmic unheard AUM and produces a union between the individual and universal consciousness. “So Hum” is translated as “I Am That” Pronunciation: So – Hahmmm The two seed syllables inherent four polarities:

  • The polarity of female Yin energy, represented by So, and male Yang energy, represented by Hum;
  • The polarity of inspiration (So – cold air) and expiration (Hum – warm air);
  • The polarity of mental (So) and emotional (Hum) energies;
  • The polarity of spirit (So) and matter (Hum).

How to Meditate
Sit comfortably and quietly with your palms up, open, and placed on your knees and pay attention to your breath. Let your lungs breath with no effort on your part. Simply watch your breath. Inhale. Exhale. Silently pronounce So on inhalation and Hum on exhalation.

Hum means “I“or the individual ego; So means “He, the Divine”. In the natural course of So – Hum meditation, with the So going in, life energy goes in. When Hum goes out, ego, our limited individuality, goes out. Proper practice of So – Hum meditation leads to the union of the individual with the universal Cosmic Consciousness. No effort is required, no concentration, no judgment, just choiceless observation. In that state there is great joy, beauty, and love.

When?
The best time to chant the So – Hum mantra is in the morning before eating breakfast. The chanting will release a finer energy that can be used throughout the day. An early evening meditation before having a meal will relax the body and renew energy depleted during the day.

For how long?
It is important that you sit silent and meditate after silent So – Hum chanting. You can start with 5 minutes silent chanting followed by 10 minutes of silent meditation.

Practice this easy meditation every day for at least ten to fifteen minutes (or longer) and you will discover for yourself the treasure house of meditation. 

Pranayama means control of breath. Vedic science teaches us how to control our mind by breathing practices. We also can use pranayama to activate male (solar) and female (lunar) energy then needed, or harmonize them.

TODAY’S TIP: It is important to meditate in a room that is not used very often and that feels to be your space (such as your bedroom). It shouldn’t be cluttered with too many things and should contain a window.

Why Meditation?

 "In meditation, when the mind is calm, alert and totally contented, then it is like a laser beam - it is very powerful and healing can happen."  Sri Ravi Shankar


So what is it to be healthy? To attain a perfect state of health, one also has to remain mentally calm, steady and emotionally stable. In Ayurveda Swathya means health. Its definition includes being in one's self. Swathya or health is not just confined to the body or the mind; it also connects with the spirit or consciousness. The clearer the consciousness is the more well-being is gained. It has been said that the root of an illness can lay in mind/consciousness. So by attending to the mind, clearing if of disturbances the recovery to health speeds up.  

The practice and philosophy of Ayurveda are not only to restore balance and ease the aches and pains of the body but also those of the spirit. Since ancient times, the message of Ayurveda has been to keep in a state of balance and to avoid extremes so that the existence of the Divine can be felt on the central nervous system. Meditation has great benefits for the human system as a whole. Many people vouch for the fact that meditation has caused marked improvements in their health situations both physical and mental. This has also been proved correct scientifically. Mediation is a process by which there are marked changes in the patterns of the brain waves, having long-term healing effects. Scientists have started realizing the importance of mediation in various healing procedures. Many doctors are now starting to recommend the process of meditation in the cases of people suffering from chronic disorders and also in the cases of terminally ill patients. 

Meditation gives complete rest to the entire system, especially to the brain that keeps functioning during the time we sleep. It invigorates and relaxes the mind so that it can start again afresh. Through meditation the body's metabolism is given attention helping lower the heart rate and blood pressure, which is directly related to the reduction of cholesterol levels in the body, thus reducing the chances of cardiovascular diseases. Stress-related disorders are greatly impacted with the practice of meditation. Stress releases lactate and cortisol in the bloodstream, having a damaging effect on various organs. Meditation helps reduce the production of these chemicals. Keep the body vital and strong. 

Prana (or breath) is the vital life energy and is the very basis of health and well-being. Practicing breathing through meditation will provide you with energy, alertness, good humor riding your body of lethargy, dullness or weak enthusiasm. It has been profoundly useful for patients suffering from respiratory disorders because the process of breathing gets stabilized and relaxed, promoting clear and even flow of breath to the entire system. People suffering with asthma, allergies, and sleeping disorders are greatly impacted by the daily practice of breathing meditations. 

So many people misunderstand meditation and when the hear the word "meditation" they want to run the other way. Most people think "oh there is no way I can sit for that long, or I am too busy, sick or have a too an active mind." They key is to start slowly. In Dr. Frawley mentioned in his book "Ayurveda and the mind" Mantras serves like a boat to take us across the ocean of the unconscious. Mantra prepared meditation is easier, safer and stronger than trying to meditate directly. For beginners, guided meditation is very beneficial. Below is a couple simple meditations and mantra. Give it a try and see how meditation can significantly impact your life!

Simple Daily Meditation
Allow the mind to relax; please follow theses easy instructions. Sit on the forward third of a chair or a cushion on the floor. Arrange your legs in a position you can maintain comfortably. In the half-lotus position, place your right leg on your left thigh. In the full lotus position, put your feet on opposite legs. You may also sit quietly with your legs tucked in close to your body, but be sure that your weight is distributed on three points: both of your knees on the ground and your buttocks on the ground cushion. On a chair, keep your knees apart about the width of your shoulders, feet firmly planted on the floor.

Take a deep breath, exhale fully, and take another deep breath, exhaling fully. With proper physical posture, you're breathing will flow naturally into your lower abdomen. Breathe naturally, without judgment or trying to breathe a certain way. Keep your attention on your breath. When your attention wanders, bring it back to the breath again and again -- as many times as necessary! Remain as still as possible, following your breath and returning to it whenever thoughts arise.  Be full, vitally present with yourself. Simply do your very best. At the end of you're sitting period, gently swing your body from right to left in increasing arcs. Stretch out your legs, and be sure they have felt before standing. Practice this peaceful meditation every day for at least ten to fifteen minutes (or longer), and you will discover for yourself the treasure house of meditation.

Yoga and Ayuveda

Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

The ancient rishis (seers) were the original masters of all Vedic sciences. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice. Anyone who has practiced meditation for any length of time would agree to how difficult it can be to sit still for long periods of time without feeling discomfort and fatigue. Both yoga and Ayurveda are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body.

Besides sharing a philosophical foundation, both systems have many similarities in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual practices. Traditionally, a student of yoga would first live close to and serve the guru for many years, during which time he would learn healthy habits. The basic Ayurvedic principles for health and longevity were past on in the lineage in oral form to serve as a foundation for a life of sadhana (spiritual practice).

Nowadays, the teachings of yoga are easily available to all, and whether prepared or not we can leap headlong into its practice. This has its blessings, in the sense that more people can be turned on to the teachings, although much is often lost without the parampara, or close guidance at the feet of an accomplished master. With this in mind, modern yoga practitioners would most certainly benefit from a basic knowledge of Ayurveda to help establish a healthy daily routine and adjust their practice according to the constitution, dosha imbalance, season, and so on, to prevent disease and promote longevity.

First, let's take a look at the similarities between yoga and Ayurveda: Both are ancient Vedic teachings. Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda. Both recognize that keeping the body healthy is vital for fulfilling the four aims of life: Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). Both recognize that the balance of doshas (humors), dhatus (tissues), and malas (waste products) is essential for maintaining good health. Both share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy). 

Both advocate the use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being. Both encourage physical health as a good foundation for mental, emotional, and spiritual well-being. Both share the same view on psychology. Ayurveda embraces all six of the main schools of philosophy including the Yoga Sutras of Patanjali and Vedanta (a non-dual philosophical and spiritual path). They both understand that the attachment to the body-mind complex is the root cause of all suffering and that the ultimate state of health is experienced when we abide in our true nature, which is total peace, regardless of the state of the physical body. Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination. Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures) 

The use of asana, pranayama, and meditation for healing is known as Yoga Chikitsa, or Yoga Therapy and has been used for thousands of years by Ayurveda. In Yoga Chikitsa, a group of yogic exercises are chosen that will best support the individual and are practiced daily. This can be done over an extended period of time in conjunction with an Ayurvedic regime and herbal and dietary therapies. Yoga Chikitsa also plays an integral role in the Ayurvedic cleansing and rejuvenation process known as panchakarma. For a well balanced personal yoga practice, it is important to take into consideration the individual's body structure, prakruti (original constitution), and vikruti (present constitutional imbalance). The following are general recommendations according to the predominant dosha.

Vata predominant individuals should remember to focus on calming, grounding, stillness, strengthening, and balancing while doing their practice. Vinyasa or flow styles of yoga tend to move too quickly from one pose to the next and can aggravate the hyper-mobile quality of vata over time. Flow sequences can be made to be more vata pacifying if they are not excessively long, the length of time poses are held is extended, and transitions are done slowly and consciously. Those with lower back problems may find that bending the knees in standing forward bends can prevent discomfort. Back bends should be done slowly, carefully and within one's own limits.

Pitta individuals should maintain a calm, cool, and relaxed intention while doing asanas. Pitta types may benefit from trying to cultivate an attitude of forgiveness, and of surrendering or offering the fruits of their practice to the divine of to those in need of positive healing energy. Because asana practice tends to generate heat in the body, it is best to do them at cooling times of the day, such as dawn or dusk. Also, it is useful to place some emphasis on poses that help to release excess heat from the body, such as poses that compress the solar plexus and poses that open the chest like.

Kapha types tend to be sedentary and often dislike vigorous exercise. For this reason, their practice should be energetic, warming, lightening, and stimulating, providing they are physically capable. Vinyasa or flow style yoga is good for kapha because it is dynamic and moves quickly from one pose to the next, it induces sweating and gets the heart pumping.

Yoga poses that address specific doshic problems can be easily added to an Ayurvedic regime and integrated into an existing yoga routine, or they can be organized as a small session with the help of an Ayurvedic clinician who knows each individual case well and can help set up a well balanced program according to the needs of each client.