Retreat

Why Panchakarma?

In Ayurveda, the state of perfect health and well-being is dependent on the body’s capability to metabolize all facets of life. Because of genetic factors and more commonly lifestyle factors, we have weak areas of our body that accumulate toxins, when unaddressed these become disease. Ayurveda understands, if you want to experience optimal health, it is crucial to maintain a strong digestion and eliminate toxins from the body.

Panchakarma is the purification procedure used in Ayurvedic medicine for thousands of years. The word Panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance to the body, mind and emotions. It reverses the degenerative process quickly and its effects are often profound and long lasting. Ayurvedic practitioners use Panchakarma as a support to a variety of health imbalances and as a preventative. It can be particularly effective for those imbalances that are chronic, metabolic or stress related.

According to Ayurveda, every human being is unique and it is important to address health care based on the individual. The aim of Ayurveda is to ensure good health for a healthy man and to eliminate the disease of a diseased man. In both cases, Panchakarma detoxification is necessary to cleanse and balance the systems of the body and is highly individualized, based on the needs of the individual depending on the constitution, imbalance, age, digestive strength, immune status, along with many other factors.

Panchakarma therapy is known to clear the various microscopic and macroscopic structures of the body such as the respiratory system, lymphatic system, circulatory system, reproductive system, nervous system, among others that are effected by insufficiently metabolized toxins, processed foods and emotions. It removes free radicals, balances cholesterol and triglycerides, regulates blood pressure, and introduces antioxidant enzymes into the body. It can slow the aging process, enhance vitality and mental clarity and because of it’s capability of stress management,

Panchakarma may even prevent heart attacks, stroke paralysis, and cancer. It’s techniques have shown to create measurable brain wave coherence and to lower metabolic activity, thus allowing the body and mind to drop into a profound level of peacefulness. In this state of relaxation, it is possible to further cleanse toxins from the tissues as well as to release deeply held emotional tensions.

Many Ayurvedic experts believe that even healthy people need regular Panchakarma today because our environment is so polluted. According to research cited by Maharishi Ayurveda, up to 100,000 synthetic chemicals (including PCBs, dioxins, and pesticides like DDT/DDE) are used in modern industrial and agricultural processes. Traces of these chemicals pervade our food, water, air, and even our own bodies, and some are associated with allergies, reproductive disorders, certain types of cancer, and other diseases.

Toxins along with undigested food matter, is known as Ama. Ama clogs the body on all levels and, when left unchecked, it becomes the breeding ground for disease. Ayurvedic medical texts describe ama as cold, heavy, wet and sticky, it develops form environmental toxins and internal toxins generated by poorly assimilated food.

If you have high cholesterol, hardened arteries, tooth tartar, a coated tongue, joint pain, body odor, or excess mucus, you have the physical symptoms of ama. Energetically, it lurks in the system as fatigue. Mentally, ama creates dullness, irritability, and greed. According to Ayurveda, Panchakarma addresses the root causes of disease by removing years of accumulated ama (along with excess Vata, Pitta, and/or Kapha) and supporting your agni.

Traditionally Ayurveda recommends a Panchakarma at the junction between each season to clear out impurities generated during the previous season to help you transition smoothly in to the next. A Panchakarma in the early spring is always a goodbecause it can help reduce your sensitivity to pollen and prevent colds. The job of your Ayurvedic practitioner is to tailor a program to re-balance your body and mind.

Panchakarma is a three-stage process. The preparatory phase begins with en-kindling the digestive fire or agni, and loosing toxins while lubricating the body’s subtle channels with internal and external oleation and sweating techniques. According to Ayurvedic theory, these preparatory procedures liquefy the body’s impurities and push them toward the gastrointestinal tract.

After several days of Purvakarma, the practitioner will choose one or more of the five (pancha) actions (karma) of elimination to rid the body of the ama, this can also last up to several days. Once the elimination procedures are completed, it is very important to restore the body and partake in Rasayana (rejuvenation). These internal and external Rasayana techniques are just as important as the other stages of the Panchakarma, to ensure the body has not only been purified but strengthened,  limiting the possibility of future disease.

Like all medical procedures, Panchakarma must always begin with an initial consultation by a qualified Ayurvedic Physician who can determine the individuals constitution, nature of the health problem if any and the appropriate degree of the intensity of the techniques used in the Panchakarma. Specially trained technicians must administer these procedures in a definite sequence in a specified period of time.

Participation in a clinical Panchakarma requires close supervision by an Ayurvedic expert at all times. If your body is not properly prepared for cleansing, or if your techniques are incorrectly administered, you can overwhelm your nervous system or dislodge more toxins then your body can handle, along with other precautions to consider.

Ayurveda has evolved for other thousands of years, it is important to understand and preform each stage of Panchakarma proficiently with the time and grace according to its traditional practice. Most people want a get quick cleanse, but Panchakarma is gentle, soft and slow, though Panchakarma, Ayurveda is trying to create a gentle deep wave of cleansing, not a tsunami, so it may have long lasting profound effects.

Panchakarma may help with most minor and major illness including:

  • Nervous system disorders
  • Stress, Insomnia, Anxiety
  • ADD/ADHD
  • Obesity
  • Diabetes
  • Sports injuries and Arthritis
  • Frequent Illness
  • Allergies, Asthma
  • Infertility & Sexual Health
  • Hormonal Imbalances
  • Muscular Dystrophy
  • Multiple Sclerosis
  • Drug Detoxification
  • Stomach discomfort
  • Weight Gain or Loss
  • Fatigue
  • Headaches and Migraines
  • Digestive disorders
  • Skin Conditions
  • Psoriasis
  • Auto Immune disorder
  • Candida
  • Joint immobility
  • Arthritis
  • Circulation related imbalances
  • Thyroid Conditions
  • Crohn's Disease & IBS
  • Constipation
  • Insomnia
  • Heart Disease
  • Osteoporosis
  • Blood Pressure
  • Menopause
  • Emotional Health
  • Senior Health
  • Parasites
  • Depression and Bipolar
  • Chronic Fatigue Syndrome

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Sex and Your Dosha

Sex is a very individual experience, and each person has unique thoughts, emotions, desires and opinions regarding sex. These things can be influenced by our up bringing, culture or experiences, but most of it depends on the dosha. Understanding your dosha and how it is in regards to sex will help one understand themselves in life and relationships. It is also wise to know and understand your partners dosha, as it will help you meet their needs, know how to stimulate and seduce them and also give you the patience and understanding when things do not go exactly as you hoped. 

The Vata person is creative, responsive, sensual and wary. They naturally have a low interest in sex. Physically this serves them well, as sex can be very unbalancing for them. Don’t miss-understand this, sex is very important for a Vata person, but only as an expression of love. It is a part of their natural need to express themselves. A Vata person may take time to commit in a relationship first, but once they do they are very faithful lovers. Because of this, at first they may be considered cold sexually, but when they meet the right person who can hold them safely, they will be a surprisingly satisfying lover.

A Vata person really appreciates romance, beauty and art, and their partners would be wise to indulge them here, as it will help allay their anxiety and warm their desire for sex. They may not know it, but traditional values and routines are actually very valuable to them. It can be helpful to plan to have sex ahead of time and enjoy all the courtship and foreplay that precedes. 

Vata is the most likely to have problems conceiving due to stress, dryness, low body weight and disturbed Apana Vata. Traveling, too much work and general instability will not help a Vata persons sex drive. So as a Vata partner, one can really help by appealing to their romantic side, cooking them regular meals (the best thing anyone can do for Vata) and encourage them to slow down, rest and nourish themselves. Worry is their greatest enemy, and their sex drive can be switched off all too easily. 

Pitta is fiery, attention seeking, ambitious, and passionate. Pitta people love to think of themselves as fantastic lovers, but their lack of reliability and patience may be frustrating for their partners. Their competitive nature may impede on their sex life by preventing them form ever feeling satisfied. They tend to prefer spontaneity and power. But in the matters of sex, Pitta should take care to channel their enormous energy through the heart, rather than their sex organs or brilliant intellect. This will lead to virility, mobility and compassion in sexual relationships. 

Pitta may want to indulge is sex more often than a Vata person, this is fine for them as they have the natural body reserves to rebuild themselves after the act of sex, but they should go more gently in the summer. Pitta types my suffer from impotency, due to excess heat burning up reproductive tissues or from the upward movement in the body, instead of movement downwards (like a fire). It is important for them to balance the act of sex with cooling, calming and compassionate actions afterwards. 

A person of Kapha dosha is enduring, nurturing, hard working, balanced and determined. Kapha is naturally very sensual and considered a very good prospect in marriage and in sex. Their partners need only to watch out for the feeling of being trapped by a Kapha person, as they become very attached and greedy. For Kapha, it may take time to stimulate them or spark their interest in the activity of sex, as their nature is to reserve their resources, but once they are interested they enjoy greatly. Kapha can really benefit from exercise and can be easily persuaded to partake in sex as exercise. It is a balancing act for them and also satisfies their natural nature to be nurtured and loved. 

A Kapha person is unlikely to suffer from reproductive tissues imbalances and will usually bear many children very easily. They have the body structure and endurance to give birth and recover afterwards. On the other hand with the large amount of earth element in their bodies, they may experience enlarged prostate, endometriosis or ovarian cysts. If Kapha has any trouble conceiving they need only to loose a little weight and lighten the body. 

For the best possible sex life with you partner, take in consideration their dosha (natural state). Understand that their body’s natural needs and desires for sex, physically, mentally and emotional may be different from yours. Have patience and compassion to adapt to their desires and provide them with care as you understand each dosha’s biorhythms, and then find the balance that works for you both. 

 

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.