Ayurveda, the ancient yet timeless medical science, gives the means of attaining and maintaining your own health. The benefits of Ayurveda have been proven over centuries of use. Learn the basic foundation of Ayurveda and determine your unique constitutional make up (dosha) to support your personal path to health & happiness.
Learn Ayurveda’s fundamental approach to daily health practices and routines so that you may reach your unique state of balance in your whole being—body, mind, and spirit according to your dosha. This class will include applications of daily Ayurvedic practices, herbal suggestions, cleansing methods, body care and more...
Balance your hormones, balance your life! Hormones affect everything from mood to weight gain to bowel health. Ayurveda offers a simple and comprehensive approach to understand hormonal balance. Learn practical Ayurvedic & yoga methods to maintain hormonal and emotional balance in your everyday life.
Cooking & Nutrition
Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. Each person reacts to foods in different ways. If we are all different, why would we even consider the idea that there must be one program of nutrition that is best for everyone. Learn what diet, spices, and recipes are best for you.
Teacher: Kathy Jo Staheli, AD & Maripaz Ojeda Cost: $55
October 28th, 2017 11-4
A proper understanding of the connections between yoga and Ayurveda is important for a more effective yoga practice. Ayurvedic sages developed yoga as a from of exercise to support internal organs and structural imbalances. In knowing the connection of dosha’s to yoga, asanas, pranayama & meditation serve as yoga therapy.
Teacher: Kathy Jo Staheli, AD & Cecila Molinar Zubieta Cost: $90
January 7th,2018 9-4
Ayurvedic Massage has an array of health benefits and is an important therapy when wanting to bring the body back to balance and prevent disease. This 3 day certification class is designed for current massage, physical or yoga therapists, providing them with an additional technique to support their clients total wellness, mind & body.
Teacher: Kathy Jo Staheli, AD & Maripaz Ojeda Cost: $475