Module 1: Introduction

Ayurveda, the ancient yet timeless medical science, gives the means of attaining and maintaining your own health. The benefits of Ayurveda have been proven over centuries of use. This course is designed to help you learn the basic foundation of Ayurveda and determine your unique constitutional make up (dosha) to support your personal path of health & happiness through Ayurveda.

This unique 10 module program is flexible and is designed so you can set it at your own pace. You are able to come and go to your course and repeat each modular as you would like, although we do suggest your complete the program in order to insure you understand the concepts as it builds from modular to modular.

Most modules will contain a short introduction reading material, educational video clip,  PDF's and short questionnaire to ensure your experience is interactive and you retain the information. Also, to make it user friendly, on the left hand side of each page you will find an easy link resource bar for all course modules and materials.

Thank you again for joining this course, I look forward to share my passion for Ayurveda with you and I hope you enjoy this course and others we offer! Below is a short introduction video to help you understand how the course will work

 

Ayurveda 101:Introduction

 
 I am very happy to share the knowledge of Ayurveda! Please enjoy this course at your own pace and discover how this ancient wisdom can support your health and vitality.  Warmly, Kathy Jo Staheli, AD

I am very happy to share the knowledge of Ayurveda! Please enjoy this course at your own pace and discover how this ancient wisdom can support your health and vitality.

Warmly, Kathy Jo Staheli, AD


Purusha Ayurveda

Course Modules

  1. Introduction

  2. History of Ayurveda

  3. Why Ayurveda?

  4. Fundamental Philosophy

  5. The Five Elements

  6. The Elemental Attributes

  7. What is a Dosha?

  8. Understanding the Doshas

  9. Discovering your Prukriti

  10. Balancing the Dosha

Resources

  1. Videos

  2. PDF's

  3. Questions

  4. Article Posts

  5. More Courses