Yoga, Hike, and Heal
Step away from the noise of daily life and reconnect with yourself in nature with our Yoga, Hike & Heal Retreat. This 4-night immersive experience blends movement, mindfulness, and nature’s healing power to restore balance in both body and mind. Rooted in the wisdom of Ayurveda and Rasayana (rejuvenation therapy), this retreat is designed to renew your energy, strengthen your vitality, and cultivate deep inner peace.
Mornings begin with grounding yoga and breathwork, followed by scenic hikes through breathtaking landscapes, where we continue our practice in nature, deepening our connection to both body and surroundings. Each day, you’ll experience Ayurvedic therapies, nourishing meals, and sacred self-care rituals, all designed to create space for profound healing and transformation. Whether you seek restoration, inspiration, or a deep reset, this retreat offers a powerful return to yourself through movement, stillness, and the healing embrace of the natural world.
“Purusha provided me with the tools and wisdom for true rejuvenation. The experience was deeply personal, filled with care and intention, leaving me with a profound awareness of Ayurveda, nature and my own healing journey.
”
Retreat Beneifts
Our rejuvenation retreat offers a pathway to experience Ayurveda's holistic health benefits in a nurturing and enriching environment. It is crafted to guide your mind, body, and soul towards deep rejuvenation and awakening. Here are some of the key benefits of our program.
Reestablish your connection with nature
Deepen your yoga practice
Learn Ayurvedic lifestyle skills
Restore vitality and energy
Reduce stress and promote relaxation
Enhance mental clarity and emotional balance
Cultivate inner peace
Experience personal transformation
Align with your natural rhythms
Foster a deeper sense of self-awareness
Your Personalized Retreat Includes
4-Nights Individual Suite: Luxurious, well-equipped suite for a serene, personalized retreat.
Daily Ayurvedic Morning Yoga: Balance your doshas with daily yoga, and pranayama.
Daily morning hike through some of the world's most breathtaking landscapes.
Ayurvedic Health Intake: Personalized Ayurvedic assessment for customized wellness therapies.
3 Ayurvedic body techniques: Unique Ayurvedic body techniques sessions by skilled technicians.
Morning Cleansing Rituals: Purify and align with Ayurvedic products and routines.
All Ayurvedic Meals: Delicious, Ayurveda-aligned daily nourishment full of prana.
Ayurvedic Lifestyle Class – Learn daily practices for balance and well-being.
Ayurvedic Cooking Class – Create nourishing, healing meals with Ayurvedic principles.
Daily Afternoon Tea: Rejuvenating Ayurvedic tea service with organic blends.
Evening Guided Meditation: Grounding meditations for inner connection and enrichment.
Lifetime access to client portal, offering a comprehensive collection of Ayurvedic recipes, Living Ayurveda guidebook, yoga videos, and additional wellness resources.
Example of Your Daily Schedule
6:00 am: Ayurvedic Morning Ritual
6:45 am: Morning Yoga
8:00 am: Ayurvedic Breakfast
9:00 am: Yoga Hike
12:30 pm: Ayurvedic Lunch
2:00 pm: Body Technique Session
3:30 pm: Afternoon Tea
4:00 pm: Ayurvedic Class
5:45 pm: Light Ayurvedic Dinner
7:00 pm: Meditation & Sound Bath
Other Details
Throughout the retreat, our experienced facilitators and wellness experts will be available to offer personalized guidance, support, and answer any questions you may have. Whether you are a beginner or an experienced practitioner, this retreat offers a sacred space for self-care, self-discovery, and the opportunity to embark on a transformative journey towards holistic well-being.
Reservation Information
Our center provides an extraordinarily personal experience, accommodating only 2-4 clients concurrently. We highly recommend reserving your spot a well in advance, given the limited availability of space. Additionally, we kindly request that you familiarize yourself with our Cancellation Policy and adhere to our Recommended Etiquette Guidelines.
ARRIVAL/DEPARTURE
Check-in 2 pm
Check-out 11 am
TRAVEL DETAILS
St. George Regional Airport is nearby with daily flights to Los Angeles, Phoenix, Denver, Salt Lake City and Dallas. Las Vegas is less than a two-hour drive and affordable door-to-door shuttle service offered every hour. (St. George Shuttle or Salt Lake Express)
WHAT TO EXPECT FOR WEATHER
Situated where the Mojave Desert meets the Great Basin and the Colorado Plateau, this region boasts a distinct desert climate with clear skies, over 300 days of sunshine, mild winters, and warm summers. St. George lies at an elevation of 2,880 feet, rising to 10,000 feet in the neighboring Pine Valley Mountains. During winters, bring layered clothing, and for summers, opt for airy, lightweight fabrics. The majority of the year experiences temperate weather.