What is Panchakarma?

Ayurveda has given the world a considerable measure of things. These things have changed the way individuals live and they are able to progress from a world loaded with ailments to a world perfectly fit and healthy. The significance of Ayurveda is tremendous and it is without a doubt a successful practice of medicine.

In my initial study of Ayurveda, I found the most eminent branch of Ayurveda is Panchakarma. Panchakarma means "Five Actions" which is well-suited given the fact that this technique relies upon five distinctive basic activities that control the body. Panchakarma is the true manifestation of Ayurvedic values, is a pillar on which the majority of Ayurvedic techniques stand, and it lives up to its reputation.

Stress, natural pollutants, and poor lifestyle decisions make a lethal load on the body that—if left in the tissues and circulation system results in poor health. Panchakarma turns around this degenerative procedure rapidly and its impact is quite significant and long-lasting.

Ayurveda teaches us, to experience optimal health, it is essential to maintain a strong digestive fire both mentally and physically and dispose of toxins from the body. The inability to metabolize feelings creates the same amount of toxic residue as undigested physical nourishment. Truth be told, repressed outrage, long-held misery, and lingering guilt are more disturbing for many people than issues with physical assimilation. Panchakarma is a natural technique that detoxifies and reinstates the body’s inner balance and energy.

When ama (undigested matter) accumulates in the body, it hinders the flow of vitality, information, and nourishment throughout the framework of the body. Ayurveda considers this accumulation of toxins as the basic cause of all diseases. For example, a typical case of this is the collection of saturated fat and cholesterol that is past the body's ability to process. After some time, this prompts the blockage of the blood vessels and arteries and, also leads to cardiac arrest.

Panchakarma utilizes a combination of Ayurvedic body techniques, herbal saunas, special foods, nutritional directives, mellow fasting, yoga exercises, herbal formulations, and elimination procedures to free the body from accumulated toxins. These processes, require the advanced clinical knowledge of an Ayurvedic Doctor, to ensure their safety and effectiveness, furthermore, the program should be designed by this doctor with the support of Panchakarma Technicians. Panchakarma technicians are not able to diagnose diseases, treat diseases, prescribe treatments or medicines, or design Panchakarma plans.

Panchakarma must always begin with an initial consultation by a qualified Ayurvedic Physician who can determine the individual's constitution, the nature of the health imbalance, and the appropriate degree of intensity of the techniques used. The program is then designed and custom-tailored to the current state of health, wellness, and constitution.

The first stage of this three-stage process is called Purvakarma (preparatory techniques). Purvakarma helps to mobilize and liquefy waste products (ama) from the adipose tissues and move them toward the intestines, which then allows the Panchakarma (5-actions of elimination) to flush them out. In this stage, we utilize multiple herbal body techniques accompanied by specific instruments to support the techniques. There are over 30 different body techniques that can be used, and require several days of application to ensure an effective Panchakarma (elimination).

After several days of Purvakarma, the practitioner will choose one or more of the five elimination procedures (panchakarma) to rid the body of the ama; this may also last up to many days. These five procedures are Vamana, Virechan, Basti, Nasya, and Raktamukshan and will be chosen based on the nature of the imbalance and accumulated doshas.

Once the elimination procedures are completed, a Rasayana (rejuvenation and restorative) program will follow. These herbal, nutritive, and lifestyle restorative practices are just as important as the other stages of the Panchakarma, to ensure the body has not only been purified but strengthened, remaining in balance and limiting the possibility of future imbalances.

The Panchakarma purifying procedure affects an individual in many ways. Accordingly, amid the program, you may see changes on mental, physical, and emotional levels. A large number of Rogi’s encounter a "Healing Crisis." This is a very natural part of the healing procedure and might be viewed as a beneficial step towards ideal well-being. In the right setting, you should be guided by your practitioner daily to help manage this process.

If practiced correctly, Panchakarma is a time-proven natural therapy known to detoxify and restore the body’s inner balance. Periodic Panchakarma along with Ayurvedic dietary advises and exercise routines may help to prevent disease and maintain balance.

Benefits of Panchakarma

• Imbalance corrective and disease preventative

• Elimination of toxins & toxin conditions in the body & mind

• Builds immunity and promotes ultimate wellness

• Slows Aging process

• Provides deep relaxation and rejuvenation

• Offers mental clarity and increased concentration

• Enhances self-reliance, strength, energy and vitality

• Deepens self-awareness & personal spirituality

• Brings about a sense of well-being

• Clears emotional stagnation

• Allows space to experience inner joy

• Develops individual health routines right for you

Top 5 Questions to ask when Choosing a Panchakarma Facility

Unfortunately, at this time, it is the wild- wild west in the practice of Ayurveda, and Panchakarma is being usurped and offered by facilities that do not have the proper education and understanding of the science. Because this is such a precise and deeply healing process it is important to ask these 5 questions which will help ensure you are making the right choice of care.

1. What type of training and certification do your practitioners possess? It’s important to check if the facility has trained staff that is recognized by accredited institutions. This ensures that they have received adequate training from professionals who have undergone a rigorous studies in order to provide quality service. In addition, find out whether their practitioners continue their professional development with courses in specialty areas like yoga therapy or dietetics.

2. What kind of techniques does your facility offer? Find out if they offer a variety of services such as Abhyanga, herbal remedies, dietary advice, yoga classes, etc., as well as more specialized techniques like Shirodhara, choorna pinda, or marma point Additionally, find out what type of equipment they use for each treatment so you can be sure that they are up-to-date with modern technology or traditional methods depending on what best suits your needs.

3. Will I receive personalized treatment? Every person’s body type and condition will be different so it’s important to make sure that you will receive personalized treatment based on what works best for you personally rather than generic treatments which may not take into account your individual needs and challenges.

4. Are your products organic? Some commercialized Panchakarma facilities will use synthetic oils or herbal remedies which contain chemicals or preservatives which can be harmful to your health rather than beneficial. Therefore it’s important to make sure that they are using only organic products which are safe for your system.

5. Do you offer aftercare support? Aftercare support is essential for a successful recovery from any kind of program – including Panchakarma – so it’s important to ask about what type of aftercare services are offered by the facility such as follow-up appointments with practitioners or access to educational resources on nutrition or lifestyle changes post-treatment.

The right Panchakarma facility can make all the difference when it comes to getting quality care for improved health and wellness outcomes - but only if it meets certain standards! Before deciding on a particular place for your next Panchakarma retreat make sure to ask these 5 essential questions in order to make an informed decision that will suit your individual needs best! With these few simple steps you can ensure that you get expert guidance while receiving quality care from experienced professionals in a safe environment - allowing you to focus on restoring balance within yourself through this powerful healing modality!

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Ayurveda and Yoga Chikitsa

A proper understanding of the connections between yoga and Ayurveda is essential for the effective treatment of illness. Classical texts on yoga such as the Hatha-Yoga-Pradipika describes several asanas and enumerates their benefits based on Ayurveda. Ayurvedic practitioners developed yoga as a form of physical exercise that would support diseased internal organs and structural imbalances. Using the concepts of doshas, the same terminology for disease, and the same lists of body qualities and functions, asanas were created.

Most yoga practitioners restrict themselves by stating that an asana can help restore balance among all three doshas or some diseases that are explained in Ayurveda. Ayurveda mentions that all forms of therapy or treatments can be classified under two broad headings: Those that nourish the body, brmhana, and those that remove from the body, langhana. Most methods of therapy suggested in Ayurveda fall under langhana, including both palliative and eliminative methods, because, in both, we are mostly reducing somebody's quality that is out of balance.

One reason is, most treatments in Ayurveda start with the reduction or removal of imbalances that balance in the being is a natural consequence of this process. Another reason is that treatment is dependent on the status of Agni or digestive fire. The importance of Agni is acknowledged in both yoga and Ayurveda. The primary purpose of all treatment and an important goal of practicing asanas, is to keep the agni functioning well. Through both movements breathing is integral to the practice of asanas, breathing is of greater importance than movement in addressing many disorders of the body function such as hypertension or diabetes, or psychological disorders such as depression and anxiety. Therefore, we need to choose a body position in which the person can breathe freely, emphasizing the appropriate component of the breathing cycle.

Breathing is one of the most important aspects of yoga that is directly related to agni rather than specific types of movements. Inhalation helps to increase agni and activates metabolism, similar to fanning a fire's flames. Exhalation, being a natural process of elimination, helps remove toxins and waste that dull the agni, enabling the function of agni to work better. In many functional disorders, it is important to ensure that exhalation is proper, even if inhalation is the component of breathing to be emphasized.

Classical yoga texts explain the connection between the various types of pranayama (breathing exercises) and the three doshas and various other body qualities and functions. Specific types of pranayama can be used in decreasing the qualities of particular doshas when they are out of balance. Also, these texts related breathing to the qualities of heat and cold in the body. They classify the types of pranayama as heating and cooling and also suggest that inhalation through the right nostril is heating, while inhalation through the left nostril is cooling. These specific connections between breathing, and body qualities are one of the most important reasons why breath is more important to the management of health than asanas.

The use of asana, pranayama, and meditation for healing is known as Yoga Chikitsa, or Yoga Therapy, and has been used for thousands of years by Ayurveda. In Yoga Chikitsa, a group of yogic exercises is chosen that will best support the individual and are practiced daily. This can be done over an extended period in conjunction with an Ayurvedic regime and herbal and dietary therapies. Yoga Chikitsa also plays an integral role in the Ayurvedic cleansing and rejuvenation process known as panchakarma. For a well-balanced personal yoga practice, it is important to take into consideration the individual’s body structure, Prakriti (original constitution), and vikruti (present constitutional imbalance). A proper understanding of the connections between yoga and Ayurveda is essential for the effective treatment of illness and Yoga therapy.

Whatever classification of yoga we adopt, a clear understanding of the relationship between body and mind and their relationship between body and mind and their relationship with breathing and food is essential to apply yoga and Ayurveda effectively in the treatment of any illness. Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with health and the body, while yoga deals with purifying the mind and consciousness, but in reality, they complement and embrace each other. Yoga stems from Ayurveda, Ayurveda is the science, and Yoga is the practice of the science.

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The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Fresh Fennel and Cranberry Salad

Summer is here, and Pitta is in its full force. Cool down with this refreshing Pitta-reducing salad as a side dish to your main meal (lunch).

Benefits of Fennel

Fennel’s popularity has long been twofold as culinary and therapeutic. Most Indian restaurants serve fennel seeds at the end of the meal because fennel is both a digestive aid and freshens the breath along with soothing the throat. Fennel plays a special role in Ayurvedic digestion. Because of its cooling and sweet properties, it specifically strengthens and warms agni (the digestive fire) without provoking Pitta. Its sattvic qualities are said to refresh the mind and promote mental alertness. Fennel is also considered to be rejuvenating for the eyes.

Ingredients

• 2 cups Mixed greens or arugula

• 1/2 cup of chopped Fennel

• 1/8 cup of dried cranberries

• Juice of 1/2 lime

• 1 tsp raw honey

• 1 tbs avocado oil

• Salt & pepper to taste

Directions

Mix lime juice, honey, avocado and salt and pepper in a bowl. Mix all other ingredients in another bowl. Drizzle dressing on top and mix well.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Discovering Shankapushpi

Photo Credit: naturalsociety.com

Shankapushpi is an Ayurvedic herb that has been used for thousands of years to treat a variety of ailments. It is known as one of the best Medhya Rasayanas—a collection of herbs that have the ability to enhance mental function and improve overall health. In addition to its medicinal benefits, Shankapushpi also has some spiritual implications. Let’s take a closer look at this amazing herb and all it has to offer.

What Is Shankapushpi?

Shankapushpi (Latin name Centella Asiatica) is an annual creeping herb native to India and Sri Lanka. Its leaves are small and delicate looking, with a soft texture. It has been used in Ayurvedic medicine for centuries due to its calming effect on the mind and body.

Health Benefits of Shankapushpi

The Caraka Samhita states that Shankapushpi is the best of the Medhya Rasayanas (medicines for the mind) and that it stimulates cerebral circulation. It also helps improve memory, concentration, intelligence, and overall mental clarity. Shankapushpi contains several compounds with beneficial health effects. These include flavonoids, saponins, alkaloids, proteins, carbohydrates, glycosides, phenols, terpenes, steroids, and resin acids. These compounds are thought to be responsible for its various therapeutic benefits which include:

• Improved brain function – Shankapushpi helps increase blood flow to the brain which can help improve cognitive function and memory recall.

• Anxiety relief – This herb helps reduce stress levels by calming the nervous system, which can help reduce anxiety symptoms.

• Enhances immunity – Its antioxidant properties help boost immunity by fighting off free radicals in the body which can lead to cell damage.

• Anti-inflammatory properties – Shankapushpi possesses anti-inflammatory properties which can help reduce inflammation associated with certain conditions such as arthritis or asthma.

• Digestive aid – This herb can aid digestion by helping your body break down food properly and absorb nutrients more efficiently.

Spiritual Implications

In addition to its medicinal properties, Shankapushpi also has some spiritual implications in Ayurveda traditions. It is believed that regularly consuming this herb can bring peace and tranquility into one’s life by calming both their body and mind; making them more mindful and aware of their environment while still allowing them to remain focused on their spiritual journey. Additionally, drinking a cup of tea made from Shankapushpi every day can help reduce anxiety levels while still providing energy when needed throughout the day—making it an ideal beverage for those practicing yoga or meditation!

Overall, Shankapushpis a powerful herb with numerous medicinal benefits for both physical and mental health! From helping promote better circulation in your brain to calming your nerves before yoga practice—it truly does have something for everyone! If you are looking for a natural way to improve your overall mind-body health, incorporating shankpushi into your daily regimen may just be what your body needs!

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The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Antifungal Foot Soak with Neem: A Natural Remedy For Foot Care

Have you been suffering from itchy feet, athlete’s foot, or general foot care? Are you looking for an all-natural remedy that can soothe and rejuvenate your feet? If so, a neem antifungal foot soak could be the perfect solution. Neem is an ancient herb with a long history of use in Ayurvedic medicine and has powerful healing properties that can help to alleviate fungal infections of the feet. Let’s take a look at why neem is such an effective remedy for foot care.

Neem is rich in natural antifungal compounds that make it ideal for treating athletes’ foot and other fungal infections. It is also packed full of antioxidants and vitamins, including vitamins C and E, which help to nourish your skin while fighting off infection. Additionally, neem oil has been used for centuries as an antimicrobial agent to reduce inflammation and irritation of the skin. This makes it ideal for soothing dry feet and rough patches on the soles of your feet.

Moreover, neem oil has a pleasant earthy aroma which many people find calming or even spiritually uplifting. The ritual of soaking your feet in a warm bath infused with neem leaves can be incredibly relaxing after a long day – especially if you add some lavender essential oils into the mix!

Apart from its antifungal properties, there are lots of other benefits associated with using neem oil for foot care. Neem contains fatty acids which can help to moisturize dry skin while retaining the natural oils that keep your feet healthy. It also helps to boost circulation by increasing blood flow to the area – this can help speed up healing time if you have any cuts or scrapes on your feet. Finally, regular use of neem oil can improve the overall health of your skin by restoring its natural balance and preventing further infection or irritation in the future.

In conclusion, using this neem antifungal foot soak herbal blend is an excellent way to treat existing fungal infections while promoting good overall health for your feet. With its natural antifungal compounds, vitamins, antioxidants, and fatty acids, neem is one of nature’s most powerful remedies when it comes to taking care of our feet! So why not give it a try today? You may just find that this simple yet effective approach is exactly what you need to achieve healthier happy feet!

Antifungal Foot Soak Recipe

Makes 3 cups

• 4 Tbs of Neem Powder

• 4 Tbs of Kalmegha Powder

• 3 Tbs Guduchi Powder

• 3 Tbs Musta Powder

• 2 Tbs Ajwain Powder

• 1 cup Baking Soda

• 1 cup Epsom Salt

• 1 tsp of Castor Oil (optional, per use)

In a small bowl add herbs, baking soda, and Epsom salt, stirring evenly until combined. Store in an airtight glass jar. When ready to use, mix 1/2 cup of blend in 1 gallon of hot water and stir until fully dissolved. Soak feet for 15-30 minutes. Dry feet and massage castor oil onto the feet and cover with socks for 15 minutes until oil is fully absorbed.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

Taking Care of Yourself During Pregnancy: The Ayurvedic Approach

Congratulations! Pregnancy is an incredibly special and important time in a woman’s life, one that should be embraced and celebrated. In some cultures and religions, such as Ayurveda, it is seen as a sacred journey of growth, nurturing, and spiritual connection. As the expecting mother or partner, it is important to take good care of the pregnant woman taking into consideration her physical and mental health. To help guide you during this special time, here are some tips from Ayurveda, India’s ancient holistic healing system.

First, one needs to understand that in Ayurveda, Vata governs all movement—including physical movement and mental activity—in the body. It is important to keep this energy balanced during pregnancy because if it becomes imbalanced, fatigue and stress can occur. It’s especially important to keep vata balanced during pregnancy in order to ensure good health for both mother and baby.

Ayurveda encourages expecting mothers to get plenty of restful sleep during pregnancy. Aim for seven to eight hours each night and consider taking regular naps throughout the day when possible - particularly in your last trimester, as this is a crucial time when an important connection with your baby can be established through immunity strengthening between mother and child. Adhering to this helps ensure your body has enough energy reserves while keeping both you and your baby healthy.

Ayurveda recommends eating light and healthy foods during pregnancy such as fruits, vegetables, whole grains, nuts, legumes, dairy products (if tolerated), herbs, spices, and teas. It is important to avoid processed foods high in sugar and fat as these can be harmful to the mother’s health. Eating smaller meals more frequently can also help keep nausea at bay and can help reduce acidity. Also, make sure to drink plenty of water throughout the day.

Herbal teas are excellent for nourishing your body during pregnancy due to their gentle yet powerful healing properties. Ayurvedic teas made from ingredients such as ginger root, chamomile flowers or fennel seeds all have calming effects on the digestive system while helping with digestion and providing energy throughout the day. Drinking herbal tea regularly is also beneficial for aiding sleep if insomnia becomes an issue later in pregnancy.

According to Ayurveda, it is essential for the mother’s mind to remain at peace while pregnant in order for both mother and child to remain healthy throughout the pregnancy. This means avoiding worrying about what might go wrong during the pregnancy or focusing too much on the future, instead of enjoying each moment as it comes. It also means being mindful of conversations with family members or friends who may be prone to speaking negatively or pessimistically.

Yoga and meditation can be very beneficial for both expectant mothers and partners alike during this special time. Yoga helps build strength in your body while connecting mindfully with your baby-to-be while meditation helps ease stress levels providing a sense of calmness that will benefit you both in the long run.

Abhyanga is an Ayurvedic “massage” technique where oil (usually sesame oil) is applied to the skin while focusing on specific areas that need attention. During pregnancy, abhyanga helps calm vata by promoting healthy circulation throughout the body and soothes aches and pains associated with childbirth. Abhyanga also helps relax tense muscles which can cause discomfort during labor or delivery. Additionally, abhyanga helps regulate hormone levels which are key for maintaining a healthy pregnancy.

It’s important to note that when using abhyanga during pregnancy you should always consult your doctor first before engaging in this type of technique, as there may be certain conditions or contraindications that would make it unsafe for you or your baby. Additionally, some oils may not be safe when pregnant so you should always research what oils are considered safe prior to use (e.g., coconut oil).

Pregnancy is an amazing journey that should be embraced with open arms! As we shared, Ayurveda has many tips that will help you take care of yourself or your partner during this special time such as eating healthy light foods, practicing yoga/meditation, enjoying abhyanga, and drinking herbal tea which all provide great benefits for pregnant women. With these tips from Ayurveda in mind, enjoy this magical journey!

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Enjoy the Health Benefits of Tulsi Chai

If you’re looking for a tasty, healthy tea to enjoy, look no further than Tulsi Chai. This delicious beverage is packed with health benefits and antioxidants that will help you stay healthy, energized, and alert. Let’s take a closer look at why Tulsi Chai is so beneficial and how it can enhance your life.

What Is Tulsi Chai?

Our Tulsi Chai is a blend of cardamon, ginger, cinnamon, black pepper, star anis, and clove mixed with tulsi leaves. These ingredients make up a powerful rejuvenating formula with adaptogenic properties that can help support your immune system and purify your blood, lungs, and circulatory system. It has anti-bacterial, viral, and fungal properties which makes it a great choice if you want to give your body an immunity boost. In addition to its health benefits, Tulsi Chai also warm , sweet and flavorful and is sure to satisfy your palette.

How Does Tulsi Chai Benefit Your Health?

Tulsi has been used in Ayurvedic medicine for centuries to help promote relaxation and reduce stress levels. It helps relax the mind while still keeping the body alert; this makes it ideal for people who need an energy boost but don’t want the jitters of caffeine. It is also rich in antioxidants which help protect the body from free radical damage caused by environmental toxins such as air pollution or UV radiation from the sun. The combination of these ingredients makes Tulsi Chai one of the most beneficial teas you can drink on a daily basis.

Cardamom helps control cholesterol levels, reduce stress levels, and aid digestion. Ginger helps fight off infections and can even help reduce nausea and motion sickness. Cinnamon is known for its anti-inflammatory properties which can help protect against chronic diseases such as cancer or heart disease. Black pepper has both antioxidant and antimicrobial effects which make it great for fighting off bacteria or viruses in the body. Star of anise is a potent sources of antioxidants that can help protect cells from damage caused by free radicals in the body. Getting enough antioxidants in your diet can also combat oxidative stress, which can prevent the progression of chronic disease. Finally, cloves contain antiviral properties which can help fight off viruses that could otherwise cause illness or infection within the body.

How Is Tulsi Chai Used?

In Ayurveda, Tulsi chai is usually enjoyed hot and many people find that drinking it warm brings out more of its flavorful spice notes. You may also choose to add milk or honey depending on how sweet or milky you prefer your tea to be! If you are looking for something extra special try adding some coconut oil or ghee; this will give your tea an added boost of healthy fats as well as some additional flavor complexity! Alternatively, you could use it in place of regular black tea for making a chai latte – just steep one teaspoon per cup in hot water for three minutes before adding milk as desired!

Whether you’re looking for something warm and comforting in cold weather or just need an immunity boost after spending too much time inside during winter months - tulsi chai is definitely worth exploring! So what are you waiting for? Start sipping today and start enjoying all the wonderful health benefits of this delicious beverage!

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The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Experience Your Senses— Find Wellness

To be alive is miraculous. Our ability to see, touch, hear, smell, and taste brings the world into a vibrant focus, a focus that Ayurveda uses to guide us towards personal balance and wellness. In Ayurveda, the senses—sound, touch, sight, taste, and smell—are referred to as the Tanmatras. The corresponding sense organs—ears, skin, eyes, tongue, nose—are the Jnanendriyas or the 'organs of knowing. The sensations received by the sense organs are then converted into perception.

Ayurveda teaches that the human mind and body are greatly influenced by our environment. Everything we take in with each of the 5 senses alters the state of our health and sense of balanced well-being. Health isn't just about diet and exercise. We rely on our senses to perceive and feel the world, it may be a sensitivity to light or vibration of touch or the very molecules that make up scents and tastes. This stimulus sends electrical signals that travel via the nervous system to specific areas in the brain. These signals are then interpreted into fully formed perceptions.

The senses are our doorways to the world around us (and inside us). If your senses of taste and smell are stronger, your eyesight is sharper, your hearing is more refined, and your sense of touch is heightened, you can experience all the pleasures of being in a human body with greater presence and clarity. Because of the humdrum of our modern daily lives, we suffer from both sensory deprivation and sensory overload. Ayurveda offers a way to take care of our 5 senses through self-care practices along with mindfulness practices that will help one connect more directly with their sense perceptions, bringing them fully in to the present moment.

TASTE

Tasting is an immediate sense. The tongue can identify the 6 tastes, sour, salty, bitter, pungent, and astringent. We generally think of “flavor” as a product of our taste buds. But in truth, flavors arise through a unique blend of smell and taste, something known as chemosensation—our body’s ability to synthesize chemicals into specific smells and tastes. It’s because of the intimate connection between smell and taste that when we smell a pie cooking in the oven, we can almost taste it.

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Using a tongue scraper can help remove this buildup, as well as: Improve your sense of taste. Research suggests using a tongue scraper twice daily can improve your sense of taste. Your tongue may be able to better distinguish between bitter, sweet, salty, pungent, astringent, and sour sensations.

How to do it: First thing in the morning, before you drink water or brush your teeth, scrape your tongue with an Ayurvedic tongue scraper or a metal spoon

Mindfulness Practice

Try to eat four very different foods, such as a nut, a piece of broccoli, a spoonful of yogurt, maybe a noodle or lettuce. If you would like, close your eyes and try to discriminate the tastes as well as the texture as you are eating each item. You can take this practice even further and try to discriminate the taste from the smell. Are you able to separate the two, or do you have a unified experience between the two senses?

Smell

The sense of smell operates across space—you can smell a cup of tea brewing from across the room, or something cooking in the kitchen from the bedroom. Smell delight us across the seasons, the smell of wet leaves in the fall, the smell of fresh-cut grass in the spring or mulled wine in the winter. Smell reaches across time, connecting us to the past, as well as providing warning, such as if food has gone bad or if something is burning.

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According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced, and protected, especially in the colder months. This technique is known as Nasya.

Nasya is a simple procedure where 3-5 drops of an herbalized oil, usually sesame or olive oil, are applied into the nostrils and sniffed. This lubricates the nasal mucosa, leaving them nourished and protected.

How to do it: First off, please note, that Nasya is best done on an empty stomach and is best not to apply before bed to prevent dripping into the larynx. After application, it is normal to taste the oil in the back of the mouth or to have some oil drip out of your nose for a minute or two afterward.

In addition to happy sinuses and a better sense of smell, Nasya has some unexpected benefits like greater clarity of mind and a calmer nervous system.

1. Warm the oil by putting oil in the dropper and holding it under hot water until it is just above body temperature (test temperature on forearm). You can also warm the whole bottle in a cup of hot water.

2. Tip your head back as far as possible and exhale fully. If you like, you can lay on the edge of a bed or sofa. Drop 3-5 drops of oil into each nostril and sniff deeply. Start with 3 drops and increase if comfortable.

Mindfulness Practice

Put a small amount of various loose herbal teas in small bowls, close your eyes and smell each sample. If you would like, you could also do this with other foods and drink. Or simple kitchen herbs and spices. Take note of any emotions that arise, or feelings of simulation of serenity when using your sense of smell.

Sight

Our vision is considered to be the dominant sense. As much as 80% of what we learn comes through our eyes. A mindful approach to seeing is being in the present, without judgment, by taking a fresh look at the world. Our habitual patterning often leads to pigeonholing, limiting our vision, both literally and metaphorically. Now don’t take me the wrong way, habitual patterning is important for our brains to organize visual input, that is how we recognize what we see. What I am suggesting is to go beyond this for a moment, and instead of just recognizing an item, it might be worth seeing all the aspects of it, for example when looking at a flower, seeing its petals individually, feeling their softness, take in their scent. This is where mindfulness comes to play.

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According to Ayurveda, the eyes are a seat of pitta, so they’re prone to inflammation—especially for parents and kids who spend a lot of time on screens. A bit of cool rose water or Triphala water keeps the eyes cool and refreshed.

How to do it: Simply splash some cool water directly into your eyes or squirt a few spritzes of pure rosewater or Triphala water into them. Blink a few times, and enjoy the cooling sensation.

Mindfulness Practice

We’ll begin by starting with our body, so find a comfortable seat. Place your feet on the floor, your hands on your thighs, and sit upright in an alert and comfortable. Take a few deep breaths in, then Move your attention to your sense of sight. Open your eyes for a moment, and notice your macro vision and what’s happening in your wide vision, all around the room.

Notice what’s happening way out beyond your immediate sights, such as the wide-open space, the sky, the trees, and the walls that are far from you. Notice colors and textures, movement, and stillness. Notice your peripheral vision, what’s happening right out from your sides that you’re not really looking at but you can kind of sense are there. You’re expanding your capacity to see by focusing your attention on this sense.

Come in a little more closely to your immediate surroundings, not too close but sort of halfway. Notice colors, textures, objects, people, movement, stillness, or light. For example, how the light is landing on different objects, or the floor, or the walls, or the trees. No need to label what you’re seeing, just notice.

Now bring it in even closer. Notice your immediate surroundings right in front of you, right around the floor in front of you. The walls, the sky, or the way the light is hitting the world in your immediate surroundings. Journal your experience.

Sound

Sound is created by a series of compression waves that travel outward from the source. These waves are carried via a medium and are picked up and converted into electrical signals in the inner ear, by then which are passed to the brain. The sense of sound gives us information about the environment and is an integral part of communication. Sound is an emotional experience, it is closely linked to both joy and sorrow, think about all the love songs that have been written, there is a reason we express our emotions through music.

TRY THIS

Applying a few drops of oil into the ears can lubricate any accumulated wax so that it doesn’t affect your hearing.

How to do it: Lie down on your left side, put a few drops of oil into your right ear, and rest for a few minutes to let it seep in. Then roll over to your right side, put a few drops in your left ear, and rest again briefly before getting up. 

Mindfulness Practice

Focus on the sounds... Sound is the perfect object of mindfulness, as we hear only the sounds of this moment. We don't hear the sounds of the past or of the future. Sound can be utilized as your anchor to the present moment by simply noticing the soundscapes around you. We can learn to pay more attention to this soundtrack of life by taking a sound walk, where you focus on what you are hearing. Find a place where you can stop and listen, close your eyes and listen to the sounds around you. Take note of if the sounds create anxiety in you, or if they allow you to ease the stress of the day.

Touch

The use of touch in Ayurveda has an extremely profound effect on the body, mind, and emotions. Touch generates feelings of well-being, relaxation, emotional harmonization, security, comfort, belonging, and stability. Our sense of touch is direct, You can’t touch a pillow across the room and feel its softness, or feel the sones on the river bed with your shoes on. When we touch something, the receptors in our skin transmit information via the nervous system to the brain. Our fingers, hands, toes, and feet are particularly sensitive to touch, yet we feel with our whole body.

TRY THIS

Sneha, the Sanskrit word for “oil,” is also the word for “love.” “So abhyanga,” or Ayurvedic oil massage, “is self-love at its best.” Abhyanga nourishes our tissues and our sense of touch in order to balance prana flow, which encourages a long and luxurious life. The revitalized tissue is also more enduring, stronger, and ultimately better equipped to resist disease or injury! Not to mention, the resulting reduction of stress

How to do it: Choose an oil blended especially for your constitution or get a good organic cold-pressed base oil. Keep your oil in a bottle or jar in your bathroom. You can warm it if you like by soaking it in warm water in the sink or apply at room temperature.

Begin at the feet, making circular motions around the joints and up-and-down strokes on the long bones and torso. You can also apply the oil to your scalp if you intend to wash your hair. Once it’s applied, let it stay on for [at least] a few minutes before you get into the shower or tub.

Once in the warm water, don’t soap off the oil—allow the warmth of the shower to drive it into your skin. If you applied the oil to your hair, you can soap and wash your hair.

Mindfulness Practice

A great exercise to explore your sense of touch is to play with the boundary between touching and not-touching your skin. For starters, take the index finger of one hand and brush it against the other arm. Alternate between pressing firmly into your arm, and then releasing, brushing your arm ever more slightly until you can’t feel your finger. As you move your hand away, try to pinpoint at exactly what point you are no longer touching your arm. Can you still ‘feel’ your finger, even when you aren’t touching your arm? You could also practice this exercise with other objects, or a partner.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Essential Oils for Bacterias and Viruses

Infectious disease kills more people worldwide than any other single cause. Infectious diseases are caused by germs or living organisms that are found in the air, soil, and water. When you contract a bacterial infection, a doctor will most likely prescribe an antibiotic. Imagine taking your child to the Doctor for a serious bacterial infection such as pneumonia or strep, only to be told the bacteria you are trying to fight has developed a resistance to antibiotics. This scenario has become a reality for millions of people, worldwide. The Center for Disease Control’s top public health concern is the rise of Antibiotic resistance bacteria or “Superbugs.” Over the last decade, almost every type of bacteria has become stronger, and less responsive to antibiotic treatment. 

Certainly, many people have benefited from using antibiotics. However, the resistance build-up is not the only problem with this method of disease control. Infectious diseases or bad bacteria aren’t the only organisms that antibiotics kill. Antibiotics also wipe out the ‘good bacteria’ that grows in your gut, upsetting the delicate balance of your intestinal terrain and opening the door for harmful bacteria to establish themselves in their place. This vicious cycle could also toughen up some bacteria by encouraging them to mutate and develop drug resistance. The ‘good bacteria in your gut is extremely CRUCIAL for your immune system and most bodily systems to function properly. 

Essential oils are the subtle, precious liquids that are distilled from plants, flowers, trees, roots, and seeds. They are naturally antibiotic and antiviral. Essential oils represent a gentle, supportive approach to health, because of their chemical structure, they are able to metabolize in the cell-like other nutrients. Thus not disrupting the bodi’s systems but supporting them to maintain good health. The chemistry of essential oil is so complex, that microorganisms cannot develop a resistance to them through mutation. There are too many different chemical factors to overcome, and bacteria cannot outsmart their natural chemical makeup. A century of research and evaluation has confirmed that essential oils are effective antimicrobial agents, and don’t have the side effects that accompany antibiotics.

Essential oils contain oxygenating molecules that transport nutrients to the cells of the body. Illness and disease cannot exist in an oxygen-rich environment. If the cell has been deprived of oxygen, the cell wall hardens and nothing can pass in or out of it. The primary constituent of essential oils is oxygen. They are also lipids soluble, and because of this can easily penetrate a cell membrane. The essential oil has the ability to soften the hardened cell membrane, penetrate it, and re-oxygenate the cell. This allows the cell to function normally again. Bacterias grow outside of a cell wall and a virus is a disease that is within the cell, thus essential oils are very effective in the treatment of viruses because of their cell-penetrating abilities.

Each essential oil also has a specific frequency. Our organs and body systems, as well as the nutrients needed to maintain optimum health also contain a frequency. The oil’s electrical affinity in these components of our bodies enhances and supports one’s organs and body systems, and aids in the assimilation of nutrients. Essential oils in the higher frequency ranges tend to influence emotions. Those in the lower frequencies have more effect on structural and physical changes, including cells, hormones, and bones, as well as viruses, bacteria, and fungi. Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, viruses, and fungus cannot live.

Properties of Essential Oils

• Antibacterial, anti-viral, anti-microbial, anti-fungal, anti-parasitic, and antiseptic.

• Stimulate the immune system.

• Increase oxygen, negative ions, and ozone.

• Provide a delivery system for nutrients directly to cells.

• Assimilate into the body in 20 minutes without leaving any build-up in the body.

• Promote healing on all levels: physical, emotional, and spiritual.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Exercises for Kapha Dosha Types

If you’re a Kapha type, you are likely looking for the best exercises to invigorate and energize your body. The great thing about being a Kapha type is that you have the ability to exercise for long periods of time, but even 20-30 minutes of vigorous activity can be beneficial. Let’s take a look at some of the best exercises for Kapha types!

First things first: exercise is medicine! Exercise helps strengthen your muscles and bones while also improving circulation throughout your body. In addition, exercise improves digestion and increases energy levels. This means that regular exercise can improve your overall health as well as balance out your Kapha dosha.

Kaphas are naturally slower in their movements due to their heavy nature. Regular exercise will help encourage them to move more quickly which in turn will give them more energy and vitality throughout the day. Exercise can also help reduce feelings of depression or anxiety since it releases endorphins that help improve moods. Additionally, exercising regularly can help kaphas regulate their sleep schedule since consistent activity encourages healthy sleeping habits such as going to bed at a reasonable hour and getting enough rest during the night.

Running and Biking

Running and biking are excellent cardio activities for those with a Kapha dosha. These activities will help raise your heart rate, get your blood pumping, and increase your energy levels. Plus, they’re both low-impact exercises so they don’t put too much strain on your joints or muscles. As an added bonus, running and biking can also help reduce stress levels and improve mood.

Aerobic Exercises

Aerobic exercises like Zumba or kickboxing are particularly beneficial for people with an imbalanced kapha dosha because they require faster movements that help increase energy levels while still providing enough intensity to break down excess toxins in the body. Additionally, activities like these give people with a predominance of kapha something to focus on—the steps or moves—so that their minds stay engaged during the activity instead of wandering off into negative thoughts or feeling overwhelmed by too much energy around them.

Sun Salutations

Sun Salutations are a series of yoga poses that start with standing tall with your arms up in the air while taking a deep inhale, then moving through different postures while connecting each posture to an exhale. This sequence is designed to build heat in the body while strengthening muscles and opening up tight joints. Sun Salutations are perfect for those with a Kapha dosha because they create warmth in the body without tiring it out too quickly. Plus, it helps promote mindfulness which is great for mental clarity and mental health overall.

Strength Training

Strength training is another great exercise option for those with a kapha dosha because it builds muscle strength without overworking the body or draining energy levels. Incorporating weights into your routine can be beneficial as well because it increases muscular endurance which leads to more toned muscles over time. Not only is strength training good for physical health but also mental health since it reduces stress hormones caused by anxiety or depression.

Exercise can be a great way for kaphas to stay balanced—both mentally and physically! Regular physical activity increases circulation throughout the body while releasing endorphins that help improve moods and reduce feelings of depression or anxiety. If you have a Kapha dosha type there are many wonderful exercise options available that can help invigorate and energize your body without draining energy levels or tiring yourself out too quickly. Running, biking, sun salutations, and strength training are all excellent choices that will provide both physical and mental benefits as well as increased energy levels throughout the day! So whether you’re looking to improve your physical health or just need something to break up the monotony of daily life, these exercises are sure to do the trick!

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Pumpkin Soup Recipe

The sweet, earthy flavor of pumpkin is especially soothing for Vata dosha, but is beneficial for Pittas & Kaphas as well. The cheerful pumpkin’s orange flesh is also packed with beta carotene, an antioxidant that helps improve immune function and reduce the risk of cancer and heart disease. A cup of cooked pumpkin has just 49 calories, 2.7g of fiber, 567mg of potassium, and 5,116 micrograms of vitamin A.

Look for varieties specifically grown for eating, such as the sugar pumpkin. Choose a pumpkin that is brightly colored, blemish-free, and heavy for its size. Smaller pumpkins have more succulent, tasty flesh. A ripe pumpkin will have a tough skin. Test it by gently pressing with your fingernail; if you can leave a mark on the skin, the pumpkin isn’t ready for cooking. Tip: Don’t throw away the pumpkin seeds! You can make a tasty snack by roasting these hearty seeds, which are a good source of protein, zinc, and other vitamins.

RECIPE

• 1 pumpkin (about 3 lbs.)

• 1 cup water

• 1 teaspoon ghee

• 1 cup chopped leeks or onions 

• 1 teaspoon black pepper

• 1 teaspoon cinnamon

• 1 teaspoon cumin

• 1 teaspoon curry powder

• 1 teaspoon cloves, ground

• 2 to 3 cups vegetable stock

• 1 tablespoon Bragg or tamari

• 1 cup whole milk or vanilla soy Nutmeg for garnish

DIRECTIONS

Preheat oven to 350 degrees (F). Wash the pumpkin, cut in half, and remove seeds. Place the pumpkin halves face down in a baking pan. Pour in the water, and cover pan with foil. Bake for 30 minutes or until a knife inserted in the pumpkin pulls out easily. Let cool, and then remove the pumpkin pulp from the rind with a spoon. Place into a bowl, and set aside. Heat pot over medium heat, with oil. Add the leeks and spices. Sauté for 4 or 5 minutes, or until the leeks are translucent. Add pumpkin pulp, continue to sauté for another 3 or 4 minutes. Add Braggs, and brown the pumpkin pulp slightly. Add the vegetable stock to cover the pumpkin, and bring to a boil. Reduce the heat, and simmer for about 10 minutes. Using a blender, puree the soup to a smooth and creamy consistency, adding milk. Garnish with a sprinkle of nutmeg. And enjoy!

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Beat Constipation with Ayurveda: Simple Steps to Get Relief

According to Ayurveda, having one or two regular, fulfilling bowel movements daily is essential for optimal health. When this doesn’t happen and the stool becomes hard and difficult to pass, it is known as Krura Koshta or “hard stool” and reveals an imbalance of vata in the colon. Fortunately, there are simple steps you can take to help get relief from constipation and restore balance in your body.

What Causes Constipation?

Ayurveda indications that dehydration, raw or cold foods, poor diet (especially high sugar diets), stress, anxiety, insomnia, irregular routine (eating and sleeping times), and travel can all be factors that lead to constipation. It’s important to identify which of these could be contributing factors in your own life so that you can make the necessary changes to reduce them.

How To Get Relief

When it comes to getting relief from constipation according to Ayurveda there are a few essential steps you should follow:

• Identify what could be causing the imbalance in your body (dehydration, poor diet etc.)

• Eat warm foods that are easy for your body to digest such as soups, stews and steamed vegetables. Avoid eating raw or cold foods as much as possible.

• Stick with a regular eating schedule so that your body knows when it will receive food each day. This also helps promote regular digestion.

• Reduce stress in your life by incorporating stress-reducing practices such as yoga or meditation into your daily routine.

• Make sure you’re getting enough sleep each night; 7-8 hours is recommended for most adults.

• Drink plenty of warm water throughout the day; this helps keep your body hydrated while promoting good digestion.

Constipation can be an uncomfortable issue that many people struggle with but luckily there are ways to treat it naturally through Ayurvedic practices. By following the above simple tips we hope you find some relief from this difficult condition soon! Good luck!

Try this recipe for additional support.

Constipation Relief Honey

• 5 Tbs of Haritaki Powder

• 3 Tbs of Amalaki Powder

• 1 Tbs of Licorice Powder

• 1 Tbs of Ginger Poweder

• 1 Cup of Honey

• 1 Cup of Warm water per serving

In a small bowl, mix the herbs and stir in the honey, blending evenly. Store in an air-tight glass container. Take one tsp each morning and before bed followed by 1 cup of warm water. Temporarily take a double dosage during server flare-ups.

Need herbs? Purchase them here.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

10 Easy at Home Ayurvedic Remedies

The benefits of Ayurvedic remedies have been proven over centuries of use, and are as useful today as they were back in the time. Ayurveda offers a number of easy, at home remedies that can aid in balancing your doshas and contribute towards your overall wellness and health.

Ayurvedic home remedies are simple to use and prepare. Ingredients can be fetched easily from the kitchen, and they do not require long preparation time. Herbs such as clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, mint, and holy basil are generally regarded as effective home remedies. Try some of these simple remedies, since, they are made using natural everyday ingredients, they are non-toxic and pose no harm to your health.

1. CUMIN, CORIANDER, FENNEL TEA (Digestive) - Mix equal parts of these seeds together. Take 1 tsp. of this mix, and add to 1 cup boiling water. Boil 2-3 minutes, then drink (strain if desired).

2. TURMERIC GARGLE (Immune Support) - Mix 2 pinches turmeric and 2 pinches salt in a glass of hot water, and gargle.

3. EUCALYPTUS TREATMENT (Lung Support) - STEAM:  Bring to a boil 1 pint water. Place towel over head and holding front of  towel over steaming pot add 3-5 drops eucalyptus oil to steaming water. Be careful not to get too close to the pot, as the steam may scald your face and eyes. Repeat this as the oil effect stops. Continue treatment for 2-3 minutes. HOT WATER:  Boil 1 pint water. Place 3-5 drops eucalyptus in water, and place towel over head and pot. Inhale deeply. Add more oil when its effect stops. Continue treatment for 3-5 minutes.

4. GINGER BAKING SODA BATH (Body Aches) - In a tub of bearably hot water add 1/3 cup baking soda and 1/3 cup ginger powder. Relax for 15 to 30 minutes. This may be preceded by sesame oil abhyanga (full body oil massage).

5. TURMERIC MILK (Digestive and Antibiotic) - Turmeric is a natural antibiotic, strengthens digestion, and improves intestinal flora. Boil 1 cup milk, 1/4 cup water, and 1 tsp. turmeric until 1 cup remains. Ok to add pinch of cardamom, ginger, saffron, and sweetener to taste--sucanat or fructose for vata or pitta, or honey for kapha.

6. TRIPHALA EYEWASH (Eye Health) - Add 1 tsp. of triphala to 1 pint of boiling water. Cook for 3 minutes. Cool and strain with coffee filter or several layers of cheese cloth. Pour into an eye cup and wash each eye for 15-30 seconds--do this in the morning. Remember that everything must be absolutely sterile. 

7. NASYA (Migraine Headaches) - Place two to three drops of sesame oil (with a pinch of pepper and table salt mixed in) in your left hand. With your right hand rub the little finger in the oil. Then place your little finger into the right nostril as far up as is possible (nails short). Repeat the procedure in the left nostril. Repeat until all the oil is gone. Then hold the nostrils closed and breathe in.

8. DATE SHAKE (Vitality) - Soak 5-10 dates (depending upon size) overnight in 1/2 cup of water at room temperature. In the morning when the dates are softened, remove the seeds and add the dates to 1/2 cup pre-boiled milk (organic whole milk, or almond milk), which has cooled to room temperature. Blend and drink. A pinch of cardamom can be added for flavor. Take the date shake daily for 3 months. This is for increasing energy, gaining weight, and improving stamina.

9. THROAT EASE (Throat Irritation) - Mix licorice powder and sitopaladi powder in equal parts and add ghee to make a thick paste. Lick this off of a spoon in small quantities, three times per day. Chew fennel seeds after meals. Keep seeds in cheek and swallow juice.

10. COLD BLEND (Cold Support)- One part ajwain seed, one part cumin seed, one part turmeric powder, 1/8th part salt. Cook in 2 cups of water. Boil down to one cup. Drink three time a day.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Unlock Your Inner Peace with Tantric Yoga

Yoga isn’t just about stretching and breathing. To understand exactly what tantra is we must look at the yogic traditions. Tantric practices require the individual to focus on their breath, body awareness, physical postures (asanas), visualization techniques, mantra (chanting), mudras (hand gestures), and Ayurvedic lifestyle practice. All of these elements come together to create an energy flow throughout the entire body allowing for a deep connection with your inner self. This connection can be used to unlock any chakra or blockages you may have in your body which will ultimately result in higher levels of consciousness. Let’s take a deeper look at the five key benefits of tantric yoga.

1. Improved Flexibility and Strength – By focusing on connecting with the energy within your body rather than external sources like food or drugs, you will be able to build strength and improve flexibility in all areas of your body. Many people find that after only a few weeks of practicing tantric yoga their posture improves drastically.

2. Stress Reduction – Tantric yoga is all about creating inner peace through breathwork and meditation which can help reduce stress levels significantly over time. Taking the time to do this type of yoga can help you relax into life’s daily struggles instead of reacting to them aggressively or negatively.

3. Improved Concentration – Through the use of specific breathing techniques, meditative poses, and mindful movements, you can start to gain better control over your thoughts which can lead to improved concentration throughout your day-to-day activities.

4. Improved Emotional Intelligence – By learning how to identify emotions within yourself as well as others, you can increase your ability to communicate effectively in any situation while also developing empathy towards others which ultimately leads to enhanced relationships in all areas of life.

5. Mindful Eating Habits – Practicing tantric yoga teaches us how to become aware of our own mind-body connection so that we can pay closer attention to our eating habits and make smarter choices when it comes to food consumption which is essential for overall health and wellness.

How To Get Started With Tantric Practices

If you are interested in trying out tantric practices, there are several ways to get started! You can attend classes or workshops with trained teachers who will guide you through the process step by step. Alternatively, if you prefer more independent learning then there are plenty of online resources available such as instructional videos or ebooks that will walk you through the basics of tantra from home. Finally, you may find it helpful to attend spiritual retreats or festivals where experienced practitioners can answer any questions you may have about your journey into this powerful practice.

Simple Tantra Meditation

Step 1: Preparation

• Sit upright and relaxed.

• Close your eyes.

• Allow your hands to rest loosely on the legs, or you can form a ring with your thumb and index finger together.

• Relax your body.

• Let your breath flow naturally and quiet your mind.

Step 2: focus on the root chakra

Now, direct your attention first to the root chakra at the base of your spine. Don’t force anything––just focus mentally on the lowest of your body in a relaxed way. Visualize the following:

• Your root chakra is a powerful red vortex of energy. It is slowly circling and radiating warmth, well-being, and security.

• This vortex of divine energy slowly grows larger and brighter until it illuminates your entire pelvic floor with red, healing light.

• You’re in touch with your primal life energy.

Step 3: Focus on your sacral chakra

While continuing to breathe in a relaxed way, focus your attention on the second chakra and visualize the following:

• Your sacral chakra is a powerful orange vortex of energy that calmly circles.

• With each breath, the vortex of energy grows a little larger until it illuminates your entire lower abdomen with orange, healing light.

• You’re in touch with the source of life’s joy, your creative power, and vitality.

Step 4: Focus on your heart chakra

After taking a few relaxed breaths, direct your attention to the center of your chest, where the heart chakra lives. Visualize the following:

• Your heart chakra is a powerful, green vortex of divine energy.

• As you continue to breathe in a relaxed manner, the vortex of energy grows larger until it floods your entire chest with green, healing rays.

• You’re consciously making contact with the source of universal love and compassion.

Step 5: Ending

End this meditation by bringing your awareness back to the here and now.

• Focus your awareness on your breath and feel your body.

• Be aware of your surroundings, the space where you are sitting.

• Then, slowly open your eyes again. Stay there for a little bit

Tantric yoga provides individuals with a wide range of benefits such as improved flexibility, reduced stress levels, improved concentration, increased emotional intelligence, and mindful eating habits which are all essential components for achieving true inner peace within ourselves. Practice tantric yoga today for a healthier tomorrow!

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

A Healing Ayurvedic Tea Recipe for Digestive Support

Digesting food can sometimes be a difficult and uncomfortable process. If you suffer from bloating, gas, slow metabolism, weak digestion, or colic, you may want to consider drinking healthy digestion tea. Ayurveda has many healing remedies and herbs that can be used for digestive health. This tea recipe contains natural herbs such as tulsi, fennel, coriander, cinnamon, and ginger that help to promote digestion and soothe the stomach. Let’s look at the ingredients in more depth and how they contribute to digestive health.

Tulsi (Holy Basil)

Tulsi is an herb that has been used for centuries in Ayurvedic medicine for its health benefits including promoting healthy digestion. It has anti-inflammatory properties which can help with inflammation in the digestive tract caused by conditions like irritable bowel syndrome or Crohn’s disease. In addition to its medicinal properties tulsi also has a calming effect on the body and mind which helps reduce stress levels and can have a negative impact on digestion.

Fennel Seeds

Fennel seeds are known for their carminative effects which means they help reduce gas and bloating in the stomach. They also contain compounds that help relax the muscles of the digestive tract which can help relieve cramps and spasms associated with conditions like irritable bowel syndrome or colic. The flavor of fennel is similar to licorice making it a great addition to this tea blend.

Coriander Seeds

Coriander seeds are packed with fiber which aids digestion by helping your body move food through your system more quickly while also relieving constipation. They also contain volatile oils which have antispasmodic effects that can help reduce cramping in the digestive system as well as anti-inflammatory properties that can soothe inflammation in the intestinal walls caused by conditions like IBS or Crohn’s disease.

Cinnamon

Cinnamon is known for its ability to stimulate circulation throughout the body including in your intestines which helps support healthy digestion and the elimination of waste products from your system. Cinnamon’s warming effect also helps relax tight muscles around your digestive organs which can provide relief from cramps associated with gastrointestinal issues like colic or IBS flare-ups.

Ginger

Ginger is renowned for its ability to aid digestion due to its anti-inflammatory properties as well as its ability to stimulate circulation throughout your body including in your intestines where it helps break down food more efficiently while aiding the absorption of nutrients into your bloodstream. Ginger also contains compounds called gingerols that contribute to its carminative effects which means it helps reduce bloating and gas associated with indigestion as well as any other gastrointestinal discomfort you might be experiencing. Optional Honey Honey has been used since ancient times for its medicinal benefits including aiding digestion due to its antibacterial properties as well as soothing an irritated stomach lining caused by acid reflux or ulcers making it a great addition to this tea blend if desired!

Drinking this tea daily will not only provide relief from discomfort caused by these conditions but will also promote healthy digestion overall! So why not give it a try today? Your tummy will thank you!

Healthy Digestion Tea Recipe

• 6 cups of water

• 2-3 inches of freshly minced ginger

• 4 tbs of dried tulsi leaf

• 1 tbs of fennel seeds

• 1 tbs of coriander

• 2-3 cinnamon sticks

• 2 tbs honey (optional)

In a large saucepan bring water to boil, reduced heat and add herbs, and simmer on low for 20 minutes. Strain and let cool slightly before adding honey. Refrigerate for up to five days. Warm tea each morning and drink one cup. Do not drink cold. Ayurveda advises against cold drinks as it does not support healthy digestion.

Need herbs? Purchase them here.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

How To Perform Ayurvedic Head Massage

Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for 5000+ years. It involves a variety of pressure techniques, including circular massage strokes that focus on your head, shoulders, and neck regions. The therapeutic benefits of an Ayurvedic head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include:

• Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders.

• Increased mobility of the neck joints.

• Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion.

• Renewed energy.

• Reduction of depression, anxiety, and other stress-related issues.

• Higher levels of creativity, clarity, concentration, and better memory.

• A sense of tranquility, calmness, and positive well-being.

• Sound, restful sleep, that leaves you refreshed.

• Deeper, calmer respiratory system.

• Stronger immune system.

• Improved skin tone, health, and color.

• Healthy hair and scalp.

• Increased self esteem and self worth, with greater self awareness.

• Balanced chakras.

How to Perform Ayurvedic Head Massage

1. Have the recipient take a seat and get comfortable. Explain what you will be doing, and tell them to notify you of any discomfort or pain. Start by applying Rasnadi choornam to the Brahmarandhra Marma Point. Then stand behind them, placing your hands lightly on their shoulders as you both take several deep breaths. Apply oil over the neck and shoulders.

2. Start by massaging the shoulders, begin easing away fatigue and tension with an upper shoulders, arm and neck massage. Squeeze the trapezius muscle (at the base neck) gently, starting close to the neck. Work your way outward to the the shoulders. Repeat this three times, allowing the pressure to increase with each pass.

3. Bring your hands back up the next to the neck with your thumbs extended, make small circles with the thumbs on either side of the back bone just below the collar line.

4. Massage the tops of the shoulders by placing your forearms at the sides of the neck and roll them outwards towards the shoulder, by rotating the wrists. After rotating lift your forearms and move them a couple of inches away from the neck and repeat. When you reach the shoulder, come back to center and repeat this process two more times.

5. Work up to the base of the skull. Continue with the circles up the back of the neck until you reach the hairline. Lower your hands back down and repeat two more times.

6. Massage the neck. Step to one side of your volunteer, and place one hand at the base of the recipient's neck, and your front hand gently on their forehead to keep their head from falling forward. With the rear hand, open your thumb and glide your hand up the back of the neck. Don't put pressure directly on the vertebrae.

7. Once you reach the hairline, remain there for a moment with light pressure on the back of the head. Lower your rear hand and repeat from the base of the neck. You can even add some circling to the upward stroke if there seems to be a lot of tension present. Repeat this about five times. When your rear hand reaches the hairline for the last time, let it remain there.

8. Slowly allow the head to tilt forward without strain or effort. Keep your hand at the recipient's hairline.

9. Move the head back. Gently lift the head back to vertical and continue backwards, again without forcing, simply allowing the head to move within its own range of motion. Repeat this 3 times, forward and backward.

10. Step back behind the recipient and loosen his or her hair if it is restrained. Apply oil to your hands and the head. Bring your hands, with fingers spread, to the sides of the head, fingers pointing up. Use a light pressure and slowly move the hands up with a shampooing-like motion, trying to keep the heel of the hands in contact with the scalp as well as the fingers.

11. Once you reach the top of the head, allow the fingers to rise off while maintaining a gentle traction from the heels of the hands. Now lower your hands and move them around to a different area of the head. Repeat four or five times, covering the entire scalp.

12. Rub the scalp. Bring one hand to the volunteer's forehead for stability as you place the heel of the other hand in contact with back of the head. Begin rubbing the scalp by moving your rear hand vigorously back and forth. Continue rubbing as much of the scalp as you can reach, and then switch hands and repeat on the other side.

13. Briskly rub the scalp all over with just the fingertips of both hands. Continue this for about a minute.

14. Stroke your fingers through your recipient's hair from the top of the forehead back. Let the final strokes draw their head back slightly, and then lay the fingers over the forehead and draw the fingers down and along the brow line to each temple, making small circles over the temples. Repeat this process three times.

15. Finish up. With smooth strokes beginning at the forehead, slowly work your way to the back of the head. Do this for about a minute, allowing the pressure to become lighter towards the end, until finally your hands float off the head.

Interested in learning more? We offer workshops, see offerings here.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Simple Ayurveda Podcast: Interview with our Founder Kathy Jo Staheli, AD

Our founder Kathy Jo Staheli, AD was interviewed by Angela Perger from Simple Ayurveda Podcast to talk all about Panchakarma. Take a look at the Podcast description and link below.

“This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in Panchakarma. Her passion for sharing Ayurveda inspired her to found the Purusha Ayurveda Wellness and Panchakarma Center as a destination where people can deepen their experience of Ayurveda through residential wellness programs. She recently released Purusha Botanicals, a custom skincare line and she is currently an integral part of the National Ayurvedic Medical Association (NAMA) and speaks globally on Ayurvedic philosophies and practices.”

Subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Reducing Stress through Ayurveda

In my practice, I find most people come to me for help with some kind of stress-related imbalance. Stress is a fact of life, but too much stress can be quite harmful and can compromise our health on all levels. 

It is important to understand that the human stress response is an evolutionary adaptation that has helped humans cope in moments of crisis. Stress is also a powerful tool for launching an appropriate response to danger; however, the circumstances of our lives in modern times have changed rapidly and our stressors have multiplied: They are everywhere, every day. It’s important to note that stress hormones linger in our systems long after a stressful event is over.

Ayurveda offers wonderful advice on how to cope with this universal element of human experience — from lifestyle suggestions to herbal support. In this article, I will provide you with a few tips from Ayurveda’s ancient wisdom, equipping you with some simple tools to combat the everyday stressors that are such a prominent feature of modern times. 

First, the most important tip is to SLOW DOWN. You may think, how is this possible? It’s hard to slow down when you are trying to do a million things. Our culture has trained us to move from one thing to the next without taking a break, and we are  teaching our children to do the same by encouraging them to get involved in as many activities as possible. It can be frightening to allow ourselves to do nothing. However, with time and practice, the positive changes that come from doing things at a slower pace reinforce our intentions and encourage us to slow down a bit more, and then a bit more, and later even more. So take baby steps, and incorporate small ways of slowing down. I have included a few ideas below:

• Just do less. Focus on what’s really important, what really needs to be done, and let go of the rest. 

• Focus on people. Too often we spend time with friends and family, or meet with colleagues, and we’re not really there with them. 

• Appreciate nature. Many of us are shut up in our homes and offices and in cars and trains most of the time and rarely get the chance to go outside.

• Eat slower. Instead of cramming food down our throats as quickly as possible — leading to overeating and a lack of enjoyment of our food — learn to eat slowly. Be mindful of each bite. 

• Breathe. When you find yourself speeding up and stressing out, pause, and take a deep breath. Take a couple more. Really feel the air coming into your body, and feel the stress going out.

• Spend 5-15 minutes meditating each day — practice meditation without expecting anything special to happen. I like to use a simple method by the name of empty bowl meditation. See the meditation described at the end of this article.

• Focus on self-care. Purposeful and committed self-care can be a beautiful part of the healing process and a meaningful opportunity to practice self-love. Ayurveda offers a lot of ideas on how to create a routine of self-care in your daily life. I have written a whole article about these practices. Take a look and pick a couple that will be easy to incorporate into your life. 

• Establish a consistent  sleep routine: Try to go to bed and wake up around the same time each day. Make sure to be in bed before 10 p.m., so your body has the chance to heal and rest itself during the critical hours between10 p.m. and 2 a.m.

Of course, the avoidance of stress seems like the ideal strategy for reducing anxiety and other-stress related symptoms, but we know that is not possible, and we sometimes have trouble maintaining the proper lifestyle routine for limiting the impact of stress on our physical and emotional health. Fortunately, Ayurveda helps fill the gaps in our stress management strategy by prescribing several herbs known to provide stress relief. 

Brahmi is a wonderful herb used for reducing stress and regulating the hormones involved the body’s stress response. Known as one of Ayurveda’s brain tonics, it revitalizes the cells of the brain and soothes the central nervous system. It is known to decrease levels of the stress hormone cortisol in the body and is widely used in stress relief formulations.

Ashwagandha is one of Ayurveda’s most revered herbs. It is classified as an adaptogen, meaning it supports your body ability to manage stress, providing you with energy when you need it and calmness when that’s what your mind and body require. Ashwagandha also provides numerous other benefits for your body as a whole as well as  specific support for the brain and nervous system. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Bhringaraj: Bhringraj massage oil is a common medicinal oil that is valued in Ayurveda for its neuroprotective effects. This creeping vine is known for its full spectrum of benefits, including lowering stress levels and supporting  a consistent supply of oxygen to the tissues of the brain. 

Tulsi: Tulsi works to support healthy cortisol levels by mitigating stress. It is a powerful antioxidant and supports all digestive processes, including processing and assimilating mental and emotional experiences. It is the best  herb for alleviating anxiety and depression, and its adaptogenic properties reduce the intensity and negative impact of physical, emotional, and environmental stressors. 

Jatamansi Also known as Indian spikenard, jatamansi is an anti-stress and anti-fatigue herb. The roots of jatamansi are the primary parts of the plant that have therapeutic effects on a stressed mind. These roots keep our mind and body free of toxins and blockages and promote a  sense of stability, allowing the brain to function  properly.

Vacha: This magical root has soothing properties that help calm an over-stressed and anxious mind. It also has the added benefits of improving the overall strength of your memory and helping the body get good sleep. 

Stress Relief Formulation

Mix 1 tablespoon of each of the herbs in equal parts and store in a glass container in a cool place. Each morning mix 1 teaspoon of formulation in 2/3 cups of water until the water has reduced to 1/3 cup water. Drink half of the decoction in the morning and half at night. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

A Compassion Practice for Opening the Heart

This week, as I was taking time for self-study, I started to think about the effects of COVID-19 and noticed that most individuals are more concerned with themselves than with the effect this situation has on others, our community at large. It was heartbreaking to realize how dealing with so much fear has caused many people to close their hearts to compassion. 

As I thought about this at length throughout the day, I remembered how many philosophies propose that compassion for ourselves is the  first step toward compassion for others. While this may seem counterintuitive, it actually makes a lot of sense — the more we show kindness and love to ourselves and allow others to love and show kindness to us, the more we are able to give these gifts to others in return.

I came across a beautiful guided meditation on the Mindful website that I want to share with you. You can visit the recorded version here (https://www.mindful.org/a-compassion-practice-for-opening-the-heart/) or you can read the text I quoted below. If you do end up listening to the recorded version, you will encounter long pauses between each section, so when these occur focus on staying present in that timeless state of meditation. I hope you take a moment to practice this and ultimately open your heart to  more compassion. 

To connect more deeply with others, we must face the one person that we keep on the shortest leash: ourselves. We often reject other people’s care or attention when we believe we don’t deserve it—but there’s nothing special you must do to deserve love. As Sharon Salzberg reminds us, it is simply because you exist. Follow this fifteen-minute guided meditation to open your heart toward giving and receiving love. — The Mindful Editors

1) Imagine you’re encircled by people who love you. Sit comfortably, eyes open or closed, and imagine yourself in the center of a circle made up of the most loving beings you’ve met. There may be some people in your circle who you’ve never met but have been inspired by. Maybe they exist now or they’ve existed historically, or even mythically.

2) Receive the love of those who love you. Experience yourself as the recipient of the energy, attention, care, and regard of all of these beings in your circle of love. Silently repeat whatever phrases are expressive of that which you most wish for yourself, not just for today but in an enduring way. Phrases that are big and open, something like: this: May I be safe, be happy, be healthy. Live with ease of heart. May I be safe, be happy, be healthy. Live with ease of heart.

3) Notice how you feel when you receive love. As you experience yourself in the center of the circle, all kinds of different emotions may arise. You may feel gratitude and awe, or you might feel kind of shy, like you would rather duck down and have all of these beings send loving kindness to one another and forget about you. Whatever emotion may arise, you just let it wash through you. Your touchstone is those phrases: May I be happy. May I be peaceful … or whatever phrases you’ve chosen.

4) Open yourself up to receiving love. Imagine that your skin is porous and this warm, loving energy is coming in. Imagine yourself receiving. There’s nothing special that you need to do to deserve this kind of acknowledgment and care. It’s given to you simply because you exist. Open yourself up to receiving love. There’s nothing special that you need to do to deserve this kind of acknowledgment or care. It’s yours simply because you exist.

5) Send loving care to the people in your circle. You can allow that quality of loving kindness and compassion and care you feel coming toward you to flow right back out to the circle and then toward all beings everywhere, so that what you receive, you transform into giving. You give the quality of care and kindness that does actually exist in this world. That can become part of you and part of what you express or return. When you feel ready you can open your eyes or lift your gaze to end the session.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Leading Professionals Speak Out: How to Protect You & Your Family’s Immune System

Join our founder Kathy Jo Staheli, AD and 4 other leading healthcare professional for a free online summit Thursday 23, 2020 presented by Fusion Specialty Pharmacy.

“Join in while five top healthcare practitioners chime in on hot topics of the immune system and maintaining health through turbulence, while providing tools to ultimately gain optimal health.  This is the information you need to know, straight from the source and may answer key questions you have wanted to hear about the Coronavirus.”