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Purusha Ayurveda

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Purusha
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Kathy Jo Staheli
May 15, 2016
Natural Health

10 Ayurvedic Things to do Before 10 am

Kathy Jo Staheli
May 15, 2016
Natural Health

Simple Ayurvedic suggestions to help you stay balanced and in optimal health throughout the day!

Tagged: Morning Routine, Ayurvedic Practices, Ayurveda 101, Healthy Lifestlye, Easy health practices, Live Ayurveda

Newer PostShirodhara in Infertility
Older PostAyurvedic Haircare Tips

Article Archive 

  • June 2025
    • Jun 9, 2025 Panchakarma for Arthritis and Joint Pain: Restoring Mobility Through Ayurvedic Healing Jun 9, 2025
    • Jun 5, 2025 Ayurvedic Cherry Energy Bars: A Balanced Snack for All Doshas Jun 5, 2025
  • May 2025
    • May 19, 2025 Sleep-Enhancing Tea: A Warm Embrace for Restful Nights May 19, 2025
    • May 7, 2025 Calming Massage Oil Recipe for Stress Relief May 7, 2025
  • April 2025
    • Apr 21, 2025 Respiratory Steam Blend: A Natural Remedy for Clear Sinuses and Improved Breathing Apr 21, 2025
    • Apr 15, 2025 Balancing Pitta: Cultivating Coolness and Harmony Apr 15, 2025
  • March 2025
    • Mar 29, 2025 Just Breathe... Mar 29, 2025
    • Mar 3, 2025 The Essentials of Panchakarma: Questions to Ask Before Choosing a Program Mar 3, 2025
  • February 2025
    • Feb 27, 2025 Anuvasana Basti in Ayurvedic Wellness Feb 27, 2025
    • Feb 18, 2025 Respiratory Relief Syrup: A Natural Remedy to Balance Kapha Feb 18, 2025
  • January 2025
    • Jan 24, 2025 Embracing the Cycles: Finding Harmony in Ourselves and Nature Jan 24, 2025
    • Jan 16, 2025 Ayurvedic Herbal Throat Spray: A Soothing Remedy for Throat Discomfort Jan 16, 2025
    • Jan 4, 2025 Ayurvedic Winter Wellness Tea Blend Recipe Jan 4, 2025
  • December 2024
    • Dec 22, 2024 Herbal Allies for Emotional Wellness During the Holiday Season Dec 22, 2024
    • Dec 21, 2024 Solstice: A Sacred Turning Point Dec 21, 2024
    • Dec 17, 2024 Breathe Naturally: An Natural Alternative to Toxic Vapor Rubs Dec 17, 2024
    • Dec 14, 2024 Takra: An Ayurvedic Drink for Constipation and Digestive Health Dec 14, 2024
    • Dec 5, 2024 Exploring Yoga Nidra Dec 5, 2024
  • November 2024
    • Nov 26, 2024 Ayurvedic Golden Milk Mix: A Thoughtful and Nourishing Holiday Gift Nov 26, 2024
    • Nov 21, 2024 Immune-Boosting Cranberry Spice Drink for the Holiday Season Nov 21, 2024
    • Nov 20, 2024 Soothing the Mind with Bhramari Pranayama: The Humming Bee Breath Nov 20, 2024
    • Nov 8, 2024 The Path of Purification: Ten Transformative Reasons to Embark on a Panchakarma Journey Nov 8, 2024
    • Nov 2, 2024 Chyawanprash for Pregnancy – Nourishment and Balance Nov 2, 2024
  • October 2024
    • Oct 21, 2024 Purusha: The Eternal Essence of Your True Self Oct 21, 2024
    • Oct 15, 2024 Embracing the Legacy of Healing: The Call to Reclaim the 'Witch' in Herbalism and Natural Medicine Oct 15, 2024
    • Oct 8, 2024 How Ayurveda Guides Us to Our Ideal Living Environment Oct 8, 2024
    • Oct 1, 2024 Why Panchakarma is Ideal for Fall Oct 1, 2024
  • September 2024
    • Sep 30, 2024 Embracing a Vegan Diet with a Vata Constitution Sep 30, 2024
    • Sep 27, 2024 Cozy Practices to Balance Vata This Fall Sep 27, 2024
    • Sep 20, 2024 Nurturing with Dhanwantharam Oil for Pregnancy and Postpartum Care Sep 20, 2024
  • August 2024
    • Aug 7, 2024 The Profound Connection with Herbs Aug 7, 2024
    • Aug 7, 2024 Panchakarma – The Ayurvedic Path to Optimal Digestive Health Aug 7, 2024
    • Aug 2, 2024 Mindful Eating: Cultivating Nourishment and Connection in Ayurveda Aug 2, 2024
  • July 2024
    • Jul 25, 2024 Supporting a Healthy Pregnancy and Postpartum with Dashamoola Jul 25, 2024
    • Jul 17, 2024 Elevating Wellness Through Abhyanga: An Ayurvedic Approach to Massage Jul 17, 2024
    • Jul 9, 2024 Revitalizing Your Skin the Ayurvedic Way Jul 9, 2024
  • June 2024
    • Jun 30, 2024 Flowing with Nature—Finding Harmony and Health Through Ayurveda Jun 30, 2024
    • Jun 20, 2024 Svedana: Ayurveda Sweat Therapy Jun 20, 2024
    • Jun 4, 2024 Revitalizing Mind and Body with Full Yogic Breath Jun 4, 2024
  • May 2024
    • May 23, 2024 Ayurveda's Approach to Exercise: Finding Your Unique Balance May 23, 2024
    • May 15, 2024 Rasayana: The Ayurvedic Path to Rejuvenation May 15, 2024
    • May 5, 2024 Ayurvedic Wisdom to Combat Allergies May 5, 2024
  • April 2024
    • Apr 30, 2024 The Transformative Benefits of Choorna Pinda Sweda in Ayurveda Apr 30, 2024
    • Apr 17, 2024 The Joy of Sprouting: A Simple Guide to Unlocking Prana in Your Food Apr 17, 2024
    • Apr 4, 2024 Embracing Rest in a Restless World: An Ayurvedic Perspective on Modern Health Apr 4, 2024
  • February 2024
    • Feb 16, 2024 The Marvels of Ghee: Unveiling Its Benefits for Gut Health and Digestion Feb 16, 2024
    • Feb 2, 2024 Incorporating Herbs for Gut Health: Harnessing the Power of Ginger, Clove, Cinnamon, and Cardamom Feb 2, 2024
  • January 2024
    • Jan 25, 2024 Fatigue in Modern Life: An Ayurvedic Perspective on Restoring Energy Jan 25, 2024
    • Jan 10, 2024 The Journey to Healing: Embracing Patience in Ayurveda Jan 10, 2024
  • December 2023
    • Dec 14, 2023 The Ins and Outs of Dry Brushing According to Ayurveda Dec 14, 2023
    • Dec 11, 2023 The Language of Plants: Intuitive Communication and Healing in Ayurveda Dec 11, 2023
    • Dec 1, 2023 Ayurveda: Discovering the Pathway to Balance and Wellbeing Dec 1, 2023
  • November 2023
    • Nov 11, 2023 Ayurvedic Dietary Practices: A User-Friendly Guide to Embracing "Food as Medicine" Nov 11, 2023
  • October 2023
    • Oct 11, 2023 Balancing Kapha: Cultivating Energy and Vitality Oct 11, 2023
  • September 2023
    • Sep 15, 2023 Discovering Tranquility Through Ayurveda Sep 15, 2023
  • August 2023
    • Aug 11, 2023 The Art of Shirodhara in Ayurveda: Uses, Contradictions, and Professional Insights Aug 11, 2023
  • July 2023
    • Jul 27, 2023 Aromatic Harmony: Integrating Essential Oils in Ayurvedic Yoga Practice Jul 27, 2023
    • Jul 21, 2023 Finding Daily Balance with the Ten Pairs of Opposites in Ayurveda Jul 21, 2023
    • Jul 17, 2023 The Benefits of Living a Simple Life: How Less Can Lead to Greater Wellness and Happiness Jul 17, 2023
    • Jul 13, 2023 Ayurveda and IBS: Can Ayurveda Help with Irritable Bowel Syndrome? Jul 13, 2023
  • May 2023
    • May 30, 2023 The Power of Prana: Combining Movement and Breathing in Yoga Practice May 30, 2023
    • May 6, 2023 The Magic of Ayurvedic Anupans: Discovering a Powerful Tradition May 6, 2023
  • April 2023
    • Apr 27, 2023 Sleep Patterns of Vata-Types Apr 27, 2023
    • Apr 11, 2023 Healing Trauma through Ayurveda: A Holistic Approach to Recovery Apr 11, 2023
    • Apr 4, 2023 Eggs and Ayurveda, To Eat or Not To Eat? Apr 4, 2023
  • March 2023
    • Mar 29, 2023 10 Ayurvedic Practices to Help You Loose Weight Mar 29, 2023
    • Mar 21, 2023 Refresh your Mind, Body and Spirit with a Custom Seasonal Cleanse Mar 21, 2023
    • Mar 15, 2023 Ayurvedic Practices to Improve Sexual Health Mar 15, 2023
    • Mar 2, 2023 Ayurveda, Textiles, and Clothing: A Harmony of Health and Fashion Mar 2, 2023
  • February 2023
    • Feb 28, 2023 Go Solo: An Interview with Our Founder Feb 28, 2023
    • Feb 27, 2023 The Gayatri Mantra: Enhancing Your Life Through This Ancient Chant Feb 27, 2023
    • Feb 21, 2023 4 Amazing Benefits of Udwarthanam Feb 21, 2023
    • Feb 7, 2023 How to Show Yourself Love This February Feb 7, 2023
  • January 2023
    • Jan 25, 2023 Warming Winter Dhal Jan 25, 2023
    • Jan 25, 2023 Serenity Bath Soak Recipe- The perfect way to reduce stress Jan 25, 2023
    • Jan 17, 2023 How to Adapt to the Kapha Season Jan 17, 2023
    • Jan 4, 2023 Ayurveda and Depression: What You Need to Know Jan 4, 2023
  • December 2022
    • Dec 30, 2022 Why Reducing Coffee Intake is Vital According to Ayurveda Dec 30, 2022
    • Dec 19, 2022 Shishir Ritu, Ritual and Remedy Dec 19, 2022
    • Dec 15, 2022 Ayurvedic Suggestions for Hyperglycemia Dec 15, 2022
    • Dec 1, 2022 Ayurveda and Cats: A Holistic Approach to Feline Wellness Dec 1, 2022
  • November 2022
    • Nov 9, 2022 How Ayurveda Can Help Reduce Asthma Flare-Ups Nov 9, 2022
  • October 2022
    • Oct 20, 2022 Harnessing Ayurvedic Knowledge for Managing Perimenopause Oct 20, 2022
  • September 2022
    • Sep 20, 2022 Rejuvenating the Mind and Body with Rasayana Sep 20, 2022
  • August 2022
    • Aug 20, 2022 What is Panchakarma? Aug 20, 2022
  • July 2022
    • Jul 20, 2022 Ayurveda and Yoga Chikitsa Jul 20, 2022
  • June 2022
    • Jun 21, 2022 Fresh Fennel and Cranberry Salad Jun 21, 2022
  • May 2022
    • May 26, 2022 Discovering Shankapushpi May 26, 2022
  • April 2022
    • Apr 26, 2022 Antifungal Foot Soak with Neem: A Natural Remedy For Foot Care Apr 26, 2022
  • March 2022
    • Mar 14, 2022 Taking Care of Yourself During Pregnancy: The Ayurvedic Approach Mar 14, 2022
  • February 2022
    • Feb 21, 2022 Enjoy the Health Benefits of Tulsi Chai Feb 21, 2022
  • January 2022
    • Jan 3, 2022 Experience Your Senses— Find Wellness Jan 3, 2022
  • December 2021
    • Dec 9, 2021 Essential Oils for Bacterias and Viruses Dec 9, 2021
  • November 2021
    • Nov 7, 2021 Exercises for Kapha Dosha Types Nov 7, 2021
  • October 2021
    • Oct 12, 2021 Pumpkin Soup Recipe Oct 12, 2021
  • September 2021
    • Sep 8, 2021 Beat Constipation with Ayurveda: Simple Steps to Get Relief Sep 8, 2021
  • August 2021
    • Aug 12, 2021 10 Easy at Home Ayurvedic Remedies Aug 12, 2021
  • June 2021
    • Jun 16, 2021 Unlock Your Inner Peace with Tantric Yoga Jun 16, 2021
  • May 2021
    • May 26, 2021 A Healing Ayurvedic Tea Recipe for Digestive Support May 26, 2021
  • April 2021
    • Apr 12, 2021 How To Perform Ayurvedic Head Massage Apr 12, 2021
  • July 2020
    • Jul 6, 2020 Simple Ayurveda Podcast: Interview with our Founder Kathy Jo Staheli, AD Jul 6, 2020
  • June 2020
    • Jun 1, 2020 Reducing Stress through Ayurveda Jun 1, 2020
  • May 2020
    • May 22, 2020 A Compassion Practice for Opening the Heart May 22, 2020
  • April 2020
    • Apr 21, 2020 Leading Professionals Speak Out: How to Protect You & Your Family’s Immune System Apr 21, 2020
  • March 2020
    • Mar 20, 2020 COVID-19: Ayurvedic Tips to Boost Immunity Mar 20, 2020
  • February 2020
    • Feb 19, 2020 Ayurvedic Learning for Everyday Healthy Living Feb 19, 2020
  • January 2020
    • Jan 16, 2020 Ayurvedic Skincare Lights Up the Faces of Wellness Connoisseurs Jan 16, 2020
  • December 2019
    • Dec 13, 2019 Why Ayurvedic Skincare? Dec 13, 2019
  • November 2019
    • Nov 18, 2019 Why and How to Perform Ayurvedic Breast Massage Nov 18, 2019
  • October 2019
    • Oct 28, 2019 Kati Vasti, an Ayurvedic Technique for Lower Back Pain Oct 28, 2019
  • September 2019
    • Sep 20, 2019 Learn About Your Tongue! Sep 20, 2019
  • August 2019
    • Aug 20, 2019 How to Prepare Ayurvedic Buttermilk Aug 20, 2019
  • June 2019
    • Jun 20, 2019 Daily Nasya Jun 20, 2019
  • May 2019
    • May 6, 2019 Castor Oil Packs: Give Love to Your Liver! May 6, 2019
  • March 2019
    • Mar 25, 2019 Our Triphala Eye Wash Recipe Mar 25, 2019
  • January 2019
    • Jan 24, 2019 Mung Bean Breakfast Tacos Jan 24, 2019
  • December 2018
    • Dec 1, 2018 Ground Vata While Traveling Dec 1, 2018
  • November 2018
    • Nov 20, 2018 6 Tips for Holiday Eating: Keeping Your Agni in Balance Nov 20, 2018
  • October 2018
    • Oct 19, 2018 Creating Ayurvedic Ritual through Tea Oct 19, 2018
  • September 2018
    • Sep 12, 2018 Staying in Synch with the Doshas Sep 12, 2018
  • August 2018
    • Aug 1, 2018 How to Create an Ayurvedic Daily Routine Aug 1, 2018
  • July 2018
    • Jul 19, 2018 The Ayurvedic Pharmacy Jul 19, 2018
  • June 2018
    • Jun 22, 2018 What are the Signs of Ama? Jun 22, 2018
  • May 2018
    • May 17, 2018 Our Favorite Daily Dhal May 17, 2018
  • April 2018
    • Apr 9, 2018 Vidari Kanda, the Grandmother of Indian Ginseng Apr 9, 2018
  • March 2018
    • Mar 12, 2018 Ayurvedic Hibiscus Cooler Mar 12, 2018
  • January 2018
    • Jan 24, 2018 The Art of Panchakarma Jan 24, 2018
    • Jan 8, 2018 Herb Allies: Lemon and Black Pepper Jan 8, 2018
    • Jan 3, 2018 5 Practices for Finding Peace of Mind in the New Year Jan 3, 2018
  • December 2017
    • Dec 11, 2017 4 Benefits of An Ayurvedic Facial Dec 11, 2017
  • November 2017
    • Nov 29, 2017 Delicious Ayurvedic Crepes You Will Crave!!! Nov 29, 2017
    • Nov 10, 2017 Rest and Restore Yoga for The Holdiay Season Nov 10, 2017
  • October 2017
    • Oct 23, 2017 An Ayurvedic Perspective on Parasites Oct 23, 2017
    • Oct 3, 2017 Ayurvedic Facial Mask Oct 3, 2017
  • September 2017
    • Sep 13, 2017 Quick and Easy Ayurvedic Cold Remedy Sep 13, 2017
  • August 2017
    • Aug 13, 2017 Shatavari Aug 13, 2017
  • May 2017
    • May 10, 2017 Dinacharya, Daily Self Care May 10, 2017
  • April 2017
    • Apr 15, 2017 Empty Bowl Meditation (Agama Nigama Veda) Apr 15, 2017
  • March 2017
    • Mar 8, 2017 An Ayurvedic Approach to Polycystic Ovarian Syndrome Mar 8, 2017
  • February 2017
    • Feb 28, 2017 8 Ayurvedic Uses for Honey Feb 28, 2017
    • Feb 14, 2017 Spice things up with Ayurvedic herbs for Valentines day! Feb 14, 2017
    • Feb 6, 2017 What is Kapha Dosha? Feb 6, 2017
  • January 2017
    • Jan 16, 2017 Warming Ayurvedic Breakfast for the Cold, Dry Winter Mornings Jan 16, 2017
    • Jan 9, 2017 What is Pitta Dosha? Jan 9, 2017
  • December 2016
    • Dec 26, 2016 The First Step of Health: Forgiveness Dec 26, 2016
    • Dec 12, 2016 Sadhana and the Power of Aum (“Om”) Dec 12, 2016
    • Dec 5, 2016 What is Vata Dosha? Dec 5, 2016
  • November 2016
    • Nov 28, 2016 Eating for the Season: Recipes to keep Kapha in Balance! Nov 28, 2016
  • October 2016
    • Oct 20, 2016 Bedtime Treat That Helps You Sleep Oct 20, 2016
  • August 2016
    • Aug 25, 2016 Healing Music for Your Ayurvedic Type Aug 25, 2016
  • July 2016
    • Jul 25, 2016 Easy Summer Pitta-Pacifying Recipes Jul 25, 2016
    • Jul 21, 2016 Marma Points of Ayurveda Jul 21, 2016
    • Jul 14, 2016 Ayurveda 101 Jul 14, 2016
    • Jul 1, 2016 Your Ayurvedic Dosha in Menopause Jul 1, 2016
  • June 2016
    • Jun 8, 2016 Yummy Radishes! Jun 8, 2016
  • May 2016
    • May 18, 2016 Shirodhara in Infertility May 18, 2016
    • May 15, 2016 10 Ayurvedic Things to do Before 10 am May 15, 2016
    • May 3, 2016 Ayurvedic Haircare Tips May 3, 2016
  • April 2016
    • Apr 13, 2016 Featured Herb for Spring Renewal: Punarnava Apr 13, 2016
    • Apr 11, 2016 Uses of Eucalyptus Oil Apr 11, 2016
  • March 2016
    • Mar 31, 2016 Two easy Ayurvedic Tips for Improving Oral Health Mar 31, 2016
    • Mar 30, 2016 Balance Kapha Mar 30, 2016
    • Mar 25, 2016 Nettles, an Ayurvedic Perspective Mar 25, 2016
    • Mar 24, 2016 How to Ensure a Healthy Transition with the Change of Season Mar 24, 2016
    • Mar 16, 2016 Bhastrika Pranayama Mar 16, 2016
    • Mar 14, 2016 Herbal Immune and Lung Support for Spring Mar 14, 2016
    • Mar 9, 2016 Kapha Dosha Yoga Tips Mar 9, 2016
    • Mar 7, 2016 Digestive Tea Mar 7, 2016
    • Mar 1, 2016 Why Panchakarma? Mar 1, 2016
  • February 2016
    • Feb 6, 2016 Reducing Cholesterol through Ayurveda Feb 6, 2016
  • December 2015
    • Dec 3, 2015 Brahmi, the Ayurvedic Nervine Tonic Dec 3, 2015
    • Dec 2, 2015 Ayurveda and Sports Medicine Dec 2, 2015
  • November 2015
    • Nov 29, 2015 Incorporating Essential Oils into Your Daily Yoga Practice Nov 29, 2015
  • September 2015
    • Sep 28, 2015 Why and How to Perform Daily Oil Massage on Yourself (Abhyanga) Sep 28, 2015
  • July 2015
    • Jul 19, 2015 Ayurvedic Bath, Sacred and Healing Jul 19, 2015
  • June 2015
    • Jun 9, 2015 Yoga Tips for Pitta Jun 9, 2015
  • May 2015
    • May 28, 2015 Sex and Your Dosha May 28, 2015
    • May 7, 2015 Unwanted Cellulite? May 7, 2015
  • April 2015
    • Apr 7, 2015 3 Ayurvedic Practices for Longevity Apr 7, 2015
    • Apr 1, 2015 Essential Oils for Your Dosha Apr 1, 2015
  • March 2015
    • Mar 24, 2015 An Ayurvedic Perspective on Healthy Elimination Mar 24, 2015
    • Mar 9, 2015 The Amazing Healing Properties of Turmeric Mar 9, 2015
  • February 2015
    • Feb 26, 2015 Tips for Vata Yoga Feb 26, 2015
    • Feb 16, 2015 15 Reasons Why You Should Take Triphala Daily Feb 16, 2015
    • Feb 2, 2015 Nighty Night Cap Feb 2, 2015
  • January 2015
    • Jan 14, 2015 5 Easy Ayurvedic New Years Resolutions Jan 14, 2015
    • Jan 4, 2015 Dhanwantharam Oil Jan 4, 2015
  • December 2014
    • Dec 29, 2014 How and Why Essential Oils Affect the Body Dec 29, 2014
    • Dec 22, 2014 4 Ways to Maintain Healthy Joints Dec 22, 2014
    • Dec 1, 2014 To Supplement or Not to Supplement? Dec 1, 2014
  • November 2014
    • Nov 14, 2014 Healing, Anti-aging Foods Nov 14, 2014
  • October 2014
    • Oct 30, 2014 Connecting Yoga through Breath Oct 30, 2014
    • Oct 14, 2014 Ojas, the Pure Essence of all Bodily Tissues Oct 14, 2014
    • Oct 6, 2014 Yogi Tea Oct 6, 2014
    • Oct 2, 2014 Ayurvedic Fasting Oct 2, 2014
  • September 2014
    • Sep 16, 2014 Mung Dal Soup: Highly Nutritious and Detoxifying Sep 16, 2014
  • July 2014
    • Jul 14, 2014 Yoga and Depression Jul 14, 2014
  • June 2014
    • Jun 23, 2014 Impact of Modern Culture Jun 23, 2014
  • April 2014
    • Apr 12, 2014 Wisdom in Action Apr 12, 2014
  • March 2014
    • Mar 6, 2014 Wonderful Ghee Mar 6, 2014
  • December 2013
    • Dec 14, 2013 So Hum Mantra Dec 14, 2013
  • October 2013
    • Oct 1, 2013 Vata in the Fall Oct 1, 2013
  • July 2013
    • Jul 14, 2013 Ayurvedic Daily Routine Jul 14, 2013
  • March 2013
    • Mar 27, 2013 Stress and Rasayana Mar 27, 2013
  • December 2012
    • Dec 17, 2012 Why Meditation? Dec 17, 2012
  • October 2012
    • Oct 18, 2012 6 tastes of Ayurveda Oct 18, 2012
  • August 2012
    • Aug 6, 2012 Benefits of Ayurvedic Massage Aug 6, 2012
  • June 2012
    • Jun 8, 2012 Purusha Jun 8, 2012
  • March 2012
    • Mar 13, 2012 Spring Cleaning Mar 13, 2012
  • January 2012
    • Jan 6, 2012 Yoga and Ayurveda Jan 6, 2012
 

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