There’s something inherently comforting about a warm, creamy drink, especially when it’s thoughtfully crafted to nourish both body and mind. In Ayurveda, what we consume is more than just fuel, it’s medicine, ritual, and self-care all in one. This Ayurvedic spiced cacao elixir blends the rich, heart-opening qualities of raw cacao with warming spices, ghee, and optional adaptogens, creating a drink that is grounding, soothing, and deeply satisfying.
Perfect for any time of day, this cacao elixir is more than a sweet treat: it supports digestion, balances your dosha, and offers a moment of mindful pause in a busy world. Whether you’re sipping it to start your morning, enjoy a cozy afternoon, or unwind in the evening, it’s a simple way to bring warmth, nourishment, and Ayurvedic wisdom into your daily routine.
Ingredients
1 cup milk of choice (almond, oat, or whole dairy milk)
1–1½ tsp raw cacao powder
1 tsp ghee (or coconut oil for vegan)
1–2 tsp maple syrup (adjust to taste)
¼ tsp cinnamon
Pinch cardamom
Pinch ginger powder (optional, warming)
Tiny pinch nutmeg (optional, calming)
Optional adaptogen: ¼ tsp Ashwagandha (grounding & nourishing)
Instructions
Warm the milk gently over low heat (do not boil).
Whisk in cacao powder and ghee until smooth.
Add cinnamon, cardamom, ginger, and nutmeg. Simmer gently for 2–3 minutes.
Remove from heat and stir in maple syrup.
Optional: froth or blend for a creamy, velvety texture.
Tips
Vata: Use more ghee and warming spices like cinnamon and nutmeg.
Pitta: Stick to lighter milk (almond/oat) and reduce ginger.
Kapha: Use minimal sweetener and add extra warming spices like ginger & cinnamon.