Stress has a way of weaving itself into our daily lives, leaving us feeling depleted and disconnected. I created this Calming Oil for Stress Relief to provide a small, tangible way to reclaim moments of peace. Whether it’s the soothing touch of the oil, the grounding aroma of herbs, or the gentle act of self-massage, this oil offers more than relaxation—it offers care. It’s my hope that this remedy becomes a comforting ally in your journey to navigate life’s challenges with more ease and grace. By blending the timeless wisdom of Ayurveda with a practical, heartfelt approach, this oil invites you to pause, breathe, and nurture yourself.
Benefits of the Calming Oil
Eases Stress and Anxiety: Brahmi and Ashwagandha, two pillars of Ayurvedic medicine, work together to calm the nervous system and reduce tension.
Promotes Relaxation: Lavender and frankincense essential oils provide a gentle yet effective way to unwind and center yourself.
Nourishes the Skin: The coconut or sesame oil base moisturizes and protects the skin, enhancing the overall experience.
Accessible Self-Care: Easy to make and store, this rub is a ready companion for moments when you need quick relief.
Ingredients
Base: 1 cup coconut oil or sesame oil
Herbs:
1 tbsp Brahmi (Bacopa) powder
1/2 tbsp Ashwagandha powder
Essential Oils: 15 drops lavender, 9 drops frankincense
Instructions
Combine the coconut or sesame oil with the Brahmi and Ashwagandha powders in a crock pot or double boiler.
Warm the mixture on low heat for 2-3 hours to gently infuse the oil with the herbs.
Strain the infused oil through a fine mesh strainer or cheesecloth into a clean, dry container to remove any residual herbs.
Once cooled slightly, add the lavender and frankincense essential oils to the infused oil and stir well.
Transfer the finished rub into a small glass jar with a lid for easy use and storage.
How to Use
Apply a small amount of the rub to your temples, wrists, or chest.
Massage gently, letting the warmth of your touch and the soothing aroma work their magic.
Use as part of your daily self-care routine or whenever you need a moment of calm.
When to Use
During moments of high stress or tension
Before bedtime to encourage restful sleep
As part of a mindfulness or meditation practice
A Personal Touch
In my practice, I’ve found that the simplest remedies often have the most profound effects. This calming oil is not just about the herbs or the scents; it’s about creating a ritual of care and intention. Infusing the oil slowly over a few hours allows the herbs to fully release their potency, creating a balm that feels like a gentle hug when you need it most.
Here are a few tips to deepen the experience:
Set the Mood: Before applying the oil, take a moment to create a calming environment. Dim the lights, play soft music, or simply sit in a quiet space.
Pair with Breathwork: While massaging the oil into your skin, practice slow, deep breaths. Inhale for a count of four, hold for four, and exhale for six. This enhances the relaxation process.
Use Warmth: For an extra soothing effect, warm a small amount of the oil in your hands before applying. The gentle heat helps relax tight muscles and amplifies the calming aroma.
Keep it Handy: Store a small jar of this oil in your bag, on your desk, or by your bedside so it’s always within reach when you need a moment to pause.
Share the Care: This oil makes a thoughtful gift for loved ones who may be navigating stress. Sharing it can become a way of fostering connection and care.
Tips for Storage and Use
Store the oil in a cool, dry place to maintain its freshness and potency.
For a firmer texture, you can add a teaspoon of melted beeswax to the infused oil before it cools.
Keep a small jar of this rub in your bag or on your bedside table for easy access.
Why Choose This oil?
Unlike commercial stress-relief products, this calming rub is free from synthetic chemicals and crafted with intention. It’s a natural remedy that aligns with the Ayurvedic principles of balance and harmony, bringing the power of herbs and essential oils directly into your hands. Whether you’re navigating a hectic day or winding down before bed, this soothing oil offers a moment of relaxation and self-care. From my heart to yours, may this oil bring comfort and calm whenever you need it most.
**Please note that this is not the traditional method of preparing Ayurvedic herbal oil, but it offers a more accessible approach. While it won’t capture the full spectrum of herbal properties, it serves as a great introduction to making your own oils and incorporating Ayurvedic principles into your practice.
Disclaimer: The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.