Healing Ayurveda & Yoga Retreats
Welcome to our Retreat Sanctuary, here healing begins through nature, wisdom, and embodied care. Whether you are seeking full body reset, deep rejuvenation, daily rituals for self-healing, or simply a pause to restore balance, our retreats offer a path inward. Each program is designed to nurture vitality, health, and connection through the timeless practices of Ayurveda.
“You feel so connect to something much greater than our human bodies, than even our individual spirits, you feel this connection to the greater universe.
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Panchakarma Healing Retreat
7, 14, or 21-Night Personalized Retreat to Restore Balance and Heal at the Root
Our Panchakarma Retreat is offered year-around and is a personalized Ayurvedic health program designed to address imbalances and the root causes of disease. Using time-honored therapies, herbal support, cleansing methods, therapeutic bodywork, gentle yoga, and daily rituals, this retreat removes toxins (ama), restores digestive fire (agni), and recalibrates the nervous and immune systems, supporting the body’s natural healing, vitality, and lasting resilience.
Dates: Available year-round
Ayurvedic Rejuvenation Retreat
4-Night Ayurvedic Rasayana Program for Nourishment and Renewal
Step away from the noise and return to your essence with our 4-night Sacred Rejuvenation Retreat. Rooted in the Ayurvedic science of Rasayana, this personalized experience restores vitality, supports longevity, and deeply nourishes body, mind, and spirit. Through tailored Ayurvedic methods, healing meals, and peaceful surroundings, Ayurvedic learning, you'll reset, renew, and reconnect with your true self, leaving lighter, clearer, and deeply revitalized.
Dates: Available year-round
Awaken in Nature Retreat
4-Night Yoga, Hike, and Heal Retreat
Reconnect with yourself through the healing power of nature, movement, and Ayurveda during this immersive 4-night Yoga, Hike & Heal Retreat. Set against the breathtaking landscapes of Southern Utah, this experience blends daily yoga, guided hikes, rejuvenating Ayurvedic body therapies, nourishing seasonal cuisine, and mindful self-care practices to restore balance, reduce stress, and awaken vitality.
Dates: Offered in Spring & Fall
Ahara: Food as Medicine Retreat
4-night Ayurvedic Culinary Immersion into the Art of Healing through Food
In this hands-on, heart-centered 4-night retreat, with Sapna Punjabi, we return to the kitchen as a place of sacred medicine and daily ritual. Rooted in the timeless wisdom of Ayurveda, Nourish invites you to explore how food—when thoughtfully prepared and mindfully consumed—can become your most powerful tool for healing, vitality, and balance.
Dates: October 21-25th, 2026
