Ayurvedic Retreats
Our Ayurvedic and Yoga Retreats offer a chance to step away from daily life and immerse yourself in Ayurveda. From traditional Panchakarma and Rasayana to educational and nature-based retreats, each experience has its own focus while incorporating Ayurvedic meals, yoga, meditation, and restorative practices.
Whether you come to cleanse, heal, rejuvenate, learn, or simply reconnect, each retreat offers a meaningful opportunity to experience Ayurveda as a way of life.
“You feel so connect to something much greater than our human bodies, than even our individual spirits, you feel this connection to the greater universe.
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Panchakarma for Healing
7, 14, 21, or 28-night Personalized Ayurvedic Panchakarma Retreat
Panchakarma is Ayurveda’s most comprehensive system of therapeutic cleansing and rejuvenation getting to the root cause of imbalance. Each retreat is individually guided through Ayurvedic assessment and personalized care to address constitution, imbalance, and health goals, supporting deep cleansing, restoration, and renewed vitality.
Panchakarma is offered year-round, based on availability.
Rasayana for Rejuvenation
4-night Gentle Ayurvedic Reset & Rejuvenation Retreat
Rasayana is Ayurveda’s traditional approach to rejuvenation, vitality, and healthy longevity. This restorative retreat offers a gentle reset through nourishing food, Ayurvedic practices, rest, and renewal—rooted in the timeless principles of Ayurveda and thoughtfully adapted to each person’s needs. It is an opportunity to slow down, replenish, and reconnect with your natural vitality.
Rasayana retreats are offered year-round, based on availability.
Ahara: Food as Medicine Retreat
4-night Ayurvedic Culinary Immersion into the Art of Healing through Food
In this hands-on, heart-centered 4-night retreat, with Sapna Punjabi, we return to the kitchen as a place of sacred medicine and daily ritual. Rooted in the timeless wisdom of Ayurveda, Nourish invites you to explore how food—when thoughtfully prepared and mindfully consumed—can become your most powerful tool for healing, vitality, and balance.
Dates: October 21-25th, 2026
Awaken in Nature
4-night Yoga, Hike & Reconnect Retreat
Awaken in Nature is an immersive retreat designed to reconnect you with yourself through movement, nature, and Ayurveda. Each day weaves together yoga, scenic hikes, nourishing meals, Ayurvedic practices, and restorative self-care, creating space to slow down, recharge, and rediscover a sense of balance and vitality. It is an opportunity to step away from daily distractions and reconnect with the natural rhythms of your body, mind, and the world around you.
Awaken in Nature retreats are offered in spring and fall, based on availability.
