Connecting Yoga & Ayurveda

Enhance your teaching and personal practice with our comprehensive Continuing Education (CE) immersion, Connecting Yoga and Ayurveda. This program is specifically designed for yoga instructors who wish to deepen their understanding of Ayurvedic principles and learn how to integrate them seamlessly into yoga instruction. Throughout the immersion, you'll explore the fundamental concepts of Ayurveda, the doshas, and how they influence both the body and mind. You'll gain practical skills in crafting yoga sessions tailored to balance specific doshas, enhancing both physical and mental well-being for your students. Our expert instructors provide hands-on training and insights that will empower you to bring a holistic approach to your classes, ensuring a more personalized and effective yoga experience. Whether you're looking to expand your professional offerings or enrich your own practice, this course offers valuable tools and knowledge that will last a lifetime.

Course Overview

• 18 hrs of hands on learning

• Printed & digital workbooks

• Ayurvedic yoga class plans

• Ayurvedic yoga recordings

• Daily Ayurvedic lunch & tea service

• Online exam

• 18 CE’s certificate upon completion of the exam

Day One|Modular One

Part One of our series delves deep into the elemental theory and constitutional framework of Ayurveda, exploring how these ancient concepts form the cornerstone of holistic health and wellness. This session aims to bridge the profound connection between the foundational principles of Ayurveda—such as the five elements, three doshas, and vital essences—and their practical applications in yoga.

Objectives:

• Gain a thorough understanding of the five great elements (Pancha Mahabhutas) and their influence on physical and mental health.

• Explore the three doshas (Vata, Pitta, and Kapha) and how they shape individual constitution and health dynamics.

• Understand the role of vital essences (Ojas, Tejas, and Prana) in maintaining and enhancing life force through Ayurvedic and yogic practices.

• Learn to apply these principles in designing yoga sessions that are tailored to balance doshas and optimize health.

• Equip yoga teachers with the knowledge to incorporate Ayurvedic wisdom into their teachings for a more nuanced and effective approach to wellness.

Day Two|Modular Two

In Part Two of our series, we focus on the dynamic integration of daily and seasonal Ayurvedic practices with yoga to create a deeply therapeutic approach tailored to individual needs. This session explores how daily routines (dinacharya) and seasonal wisdom (ritucharya) can enhance yoga practice, align with natural rhythms, and promote sustained health and vitality.

Objectives:

• Understand the significance of aligning yoga practice with daily and seasonal rhythms to optimize health and well-being.

• Explore the philosophical underpinnings that connect Ayurveda and yoga, emphasizing the flow of prana (life force) through these practices.

• Learn to incorporate specific Ayurvedic and yogic practices into daily routines to enhance physical, emotional, and spiritual health.

• Develop skills to use yoga as a form of therapy that addresses individual imbalances through personalized practice plans.

Day Three|Modular three

Day Three of our series is designed to bring together all the elements we've discussed, focusing on the practical implementation of Ayurvedic principles in yoga lesson planning. This session will guide participants through the process of creating comprehensive yoga classes that integrate asanas, pranayamas, and meditations tailored to balance the doshas and enhance overall well-being according to Ayurvedic guidelines.

Objectives:

• Master the art of designing Ayurvedic-influenced yoga classes that cater to individual and group needs.

• Learn to incorporate specific pranayamas and meditations that align with Ayurvedic principles for health and balance.

• Develop a holistic approach to yoga teaching that includes Ayurvedic concepts to enhance physical, emotional, and spiritual health.

• Equip participants with the tools to apply these concepts in real-world settings, enhancing their effectiveness as yoga therapists and instructors.

UPON COMPLETION OF THIS IMMERSION PRACTITIONERS WILL:

• Understanding of Ayurvedic Principles: Proficiency in the foundational theories of Ayurveda, including the understanding of the five elements, three doshas, and the interaction between bodily constitutions and environmental factors.

• Holistic Lesson Planning: Ability to design yoga classes that integrate Ayurvedic principles to address the doshas.

• Pranayama Expertise: Skills to choose and teach specific breathing techniques that balance various doshas, enhancing the therapeutic benefits of yoga sessions.

• Meditation Guidance: Competence in guiding meditation practices that align with Ayurvedic health goals, facilitating deeper mental and emotional well-being.

• Seasonal and Daily Rhythms: Knowledge of how to adapt yoga practices according to daily and seasonal changes to promote sustained health and prevent disease, as per Ayurvedic teachings.

• Dynamic Teaching Ability: Enhanced skills in teaching yoga that not only focuses on physical postures but also incorporates Ayurvedic lifestyle practices

• Community Building and Leadership: Ability to lead and foster community within a yoga class, encouraging a supportive and inclusive environment that enhances collective and individual wellness.

• Professional Growth and Development: Preparedness to expand one's professional offerings in the yoga industry, positioning oneself as a knowledgeable practitioner.

• Implementation Strategies: Practical techniques for applying Ayurvedic and yogic knowledge in various settings, from private sessions to group classes, ensuring diverse and adaptable teaching methodologies.

These skills will empower yoga teachers to deliver more personalized, effective, and insightful yoga instruction, deepening the impact of their teaching and enriching the lives of their students through the ancient wisdom of Ayurveda and yoga.

Daily Schedule

• 9 am- Morning Yoga

• 10:30 -12:30 Morning Lecture

• 12:30 - 1:30 Ayurvedic Lunch

• 1:30 -3:30 Afternoon Lecture

• 3:30-3:45 Ayurvedic Tea Break

• 3:45-5:00 Hands on Practicum

LOCATION: PURUSHA AYURVEDA- IVINS, UTAH

Our Ayurvedic home sanctuary is located in the Kayenta community. Kayenta is a unique departure from the norm, focused on moderate land use; moderate, sustainable growth, and an appreciation for our magnificent natural setting of southern Utah’s red rock country. Kayenta has established a unique design esthetic through out it’s development. With subdued lighting that help conserve the darkness of the night sky, low-profile structures that reflect the colors, materials, and a flow of surrounding landscape and open spaces for our guests and the community to enjoy, providing the perfect retreat for deep healing and relaxation.

Nearby, residents find adventure in the Southwest’s abundance of places to explore. Zion and Bryce Canyon National Parks and Snow Canyon are within view, while just beyond the horizon are places like the Grand Canyon, Lake Powell, and “Vegas.” For the art lovers, Kayenta Art Village, the Center for the Arts, and the Tuachan Amphitheater is right in the neighborhood. St. George Regional Airport is located nearby with daily flights to Los Angeles, Phoenix, Denver, Salt Lake City and Dallas. Las Vegas is less than a two-hour drive with a shuttle offered several times a day.

FEES, ELIGIBILITY AND CONTINUING EDUCATION

• This retreat is open to all Yoga Teachers or students currently enrolled a yoga teacher training program.

• For those who are already certified, this retreat offers 18 hours of CE credits.

• Investment: $595

• Dates: November 14th-16th, 2024

• If you require accommodations for your stay, please see the details below.

ACCOMMODATION: CRESCENT MOON INN

To facilitate a smooth and comfortable stay, we offer assistance with lodging at the nearby Crescent Moon Inn. Conveniently located a short walk away, the inn provides both single and double room options. Each suite is priced at $165 per night and comes with a small kitchenette. Should you be interested in cozying up in a double room, do let us know. We'd be more than happy to pair you with another one of our delightful attendees. Keep in mind that room bookings are handled directly by the good folks over at Crescent Moon Inn.

For those planning to fly in, you can choose between Las Vegas or St. George, Utah airport. If you're coming from Las Vegas, you can take advantage of hourly door-to-door shuttle services provided by St. George Shuttle or Salt Lake Express. Please note that these shuttle services would need to be booked independently.

MEET YOUR FACILITATOR