Prana Sadhana | Cultivating Vitality Through Breath & Awareness

Begin your day in stillness and presence. Prāṇa Sādhanā is a gentle, all-levels practice that weaves conscious breathing, meditation, and subtle movement to awaken clarity and restore balance.

Rooted in traditional yogic prāṇāyāma, this practice supports nervous system regulation, reduces stress and anxiety, and enhances focus and emotional steadiness. As prāṇa becomes steady and connected to movement, the mind becomes clear and the body feels grounded, energized, and at ease.

You’ll be guided to reconnect with the natural rhythm of breath & movement, creating space for vitality, presence, and inner alignment to arise from within. Leave feeling centered, clear, and quietly energized for your day.

Offered Mondays & Wednesdays at 7:30 AM | Facilitator: Ramona

Kriyā Yoga Practice|A dynamic practice to awaken inner clarity

Begin the morning with a dynamic yet centered practice designed to awaken vitality and refine inner awareness. Kriyā Yoga weaves rhythmic breathwork, asana, mudrā, and mantra into a focused sequence that energizes the body while calming the mind.

This practice supports the transformation of subconscious patterns and strengthens inner discipline, helping to cultivate clarity, intuition, and nervous system balance. Through steady engagement with breath and presence, you are guided into a deeper state of alignment, both grounded and awakened.

Step into your day with intention, clarity, and a quiet sense of inner power.

Offered Tuesday & Thursday at 7:30 AM Facilitator: LuLu

Ayurvedic Yoga|Restoring Balance Through Wisdom & Movement

This grounding, mindful practice is rooted in the timeless wisdom of Ayurveda and attuned to the rhythms of nature and the seasons. Through intentional movement, conscious breathing, and sustained presence, Ayurvedic Yoga supports harmony in both body and mind.

Each session is designed to regulate the nervous system, balance the doshas, and restore inner steadiness. As you move with awareness and breath, you are also introduced to foundational Ayurvedic principles, offering insight into how these teachings apply to your body, mind, and lived experience through yoga. This is a practice of reconnection: with your natural rhythms, your inner intelligence, and the deeper alignment between Ayurveda and yoga as one unified path.

Leave feeling centered, nourished, and in tune with both your inner and outer environment.

Offered Mondays & Wednesdays at 9:30 am | Facilitator: Kathy Jo

Hatha Yoga|Steady Practice for Strength, Balance & Presence

Move, stretch, breathe, and reconnect in, this classical Hatha Yoga practice whic offers a steady, grounded approach to mindful movement and breath. Through foundational postures, conscious breathing, and intentional awareness, the class supports the release of physical and mental tension while cultivating strength, stability, and ease.

Each session is an invitation to practice deeper, slow down and return to balance, creating space in the body, clarity in the mind, and a deeper sense of embodied presence. Leave feeling aligned, centered, and quietly energized from within.

Offered Tuesdays & Thursdays at 9:30 am | Facilitator: Jen

Candlelit Yin & Sound Bath| Evening Practice for Deep Release

A deeply nourishing evening practice designed to support rest, integration, and nervous system regulation at the close of the day.

Held in soft candlelight, this class combines long-held yin postures, gentle supported movement, mindful stretching, and conscious breathing to encourage deep release in the body and mind. As tension unwinds, the practice invites greater mobility, softness, and ease within the nervous system.

The experience is supported by immersive sound healing, allowing vibration and resonance to guide the body into a state of deep relaxation and receptivity. This is a space to slow down, soften, and fully arrive in stillness.

Offered Mondays & Wednesdays at 6:00 PM | Facilitator: Lulu

Restorative Flow|Soft Transition from Doing to Being

A slow, nourishing evening practice designed to guide the body and mind from activity into deep rest and presence.

This gentle flow weaves together mindful movement, supported postures, subtle stretching, and conscious breathing to release accumulated tension and invite ease into the system. The practice is intentionally paced to support nervous system regulation while encouraging spaciousness, softness, and easeful mobility throughout the body.

Rather than effort or intensity, this class emphasizes easeful transition, allowing you to unwind layer by layer and return to a more natural state of balance. An ideal way to close the day feeling grounded, restored, and quietly renewed.

Offered Tuesdays & Thursday at 6:00 PM | Facilitator: Jaime

Nurtured Beginnings|Weekly Prenatal Yoga & Wellness Circle

A gentle, supportive space designed to nurture mothers through every stage of pregnancy with care, presence, and compassion.

This weekly prenatal class offers mindful movement, breath awareness, relaxation practices, and grounding techniques to support the changing body and evolving needs of both mother and baby. Each session is thoughtfully designed to promote physical ease, emotional balance, and a deeper sense of connection during pregnancy.

Alongside movement and breath, the class invites moments of rest, reflection, and shared presence, cultivating a sense of community and calm support during this profound time of transition.

A space to slow down, soften, and feel held as you prepare for the journey of birth and beyond.

Offered Wednesdays at 11:00 AM | Facilitators: Amie & Ali

Community Yoga & Chai| Move, Breathe, Connect, Uplift

Ease into your weekend with a joyful, welcoming yoga practice designed to help you move, stretch, breathe, and reconnect with yourself and others.

This all-levels class gently awakens the body, opens the heart, and uplifts the spirit through mindful movement and conscious breath in a relaxed, community-centered atmosphere. Come exactly as you are, this is a space to move with ease, feel supported, and return to presence.

After practice, stay for our shared chai circle.

In the spirit of sangha (community), enjoy a complimentary cup of warm, house-made spiced chai. Share conversation, meet new friends, or simply linger in the simple joy of being together on a Saturday morning.

Because yoga is not only what we practice, it’s also how we connect.

Offered Saturdays at 9:30 AM | Facilitator: Jen

Mantra Circle | Journey into Sound, Meaning & Devotion

Come together in community to explore the living power of mantra through correct pronunciation, meaning, and practice.

In Mantra Club, we slow down and deeply study one mantra each month, unpacking its linguistic roots, energetic essence, and symbolic meaning. Through guided repetition, group chanting, and reflective practice, we learn how sound shapes awareness and how mantra becomes a vehicle for focus, devotion, and inner transformation.

Each gathering is both study and experience: a space to listen closely, speak with intention, and practice together in a supportive, heart-centered circle.

Over time, these sacred sounds become familiar companions, supporting clarity, presence, and connection in daily life.

Offered monthly on the first Friday at 6:00 PM | Facilitator: Ramona

Everything BUT Asana| Exploring the Roots of Yoga & Ayurveda

Step beyond the physical practice of yoga and into its deeper foundation.

Everything But Asana is a monthly gathering devoted to exploring the living wisdom of yoga beyond the mat. Each session invites inquiry into yogic philosophy, Ayurveda, Vedic teachings, ritual, meditation, and conscious living as an integrated path.

Through discussion, reflection, and shared exploration, we reconnect with yoga as a holistic way of life, one that extends into how we think, relate, choose, and move through the world.

This is a welcoming space for curiosity, study, and inner reflection, designed to deepen understanding and bring ancient wisdom into everyday experience.

Offered monthly on the second Friday at 6:00 PM | Facilitator: Wayne

Community Kirtan | Chant, Connect, and Open the Heart

A monthly gathering of sacred sound, shared voice, and heart-centered connection.

Community Kirtan is an invitation to come together in the practice of call-and-response chanting, where mantra, melody, and collective presence open the space for devotion, joy, and inner stillness. No experience is needed, simply bring your voice and your willingness to participate or listen.

Each gathering features simple, accessible chants rooted in traditional mantra, allowing participants to learn through repetition and embodied experience. As sound builds, the mind softens, the heart opens, and a natural sense of connection arises within the group.

This is a space to remember the power of shared voice, where practice becomes celebration, and community becomes medicine.

Offered monthly on the third Friday at 6:00 PM | Facilitator: Lulu & Jen

Seasonal Ayurvedic Table | An Ayurvedic Community Meal

Join us quarterly at the beginning of each season to share a meal celebrating the art of Ayurvedic seasonal cooking and conscious preparation.

Step into the living tradition of Ayurvedic culinary wisdom through a thoughtfully prepared three-course seasonal meal, designed to support balance, digestion, and vitality in alignment with nature’s rhythms. Each gathering highlights fresh, seasonal ingredients prepared with intention, alongside herbal teas and restorative elixirs that complement the energetics of the meal.

More than a dining experience, this is an invitation into community where food becomes practice and practice becomes presence. Together, we slow down, savor, and explore how Ayurveda lives through what we eat, how we prepare it, and how we align our choices with the changing seasons.

Each meal also offers insight into seasonal Ayurvedic principles, supporting a deeper understanding of how to eat in harmony with nature throughout the year.

Leave feeling grounded, nourished, and more deeply attuned to food, season, and rhythm.

Offered quarterly, at the begining of each season on the last Friday at 6:00 PM | Facilitator: Kathy Jo & Chef

Retreat Yoga

Supporting Agni, Prana, Ojas & the Body's Natural Healing Process

This therapeutic Ayurvedic yoga class is specifically designed to support the cleansing, detoxification, and rejuvenation processes of Panchakarma. Rooted in classical Ayurvedic principles, each practice works in harmony with the doshas, agni (digestive and metabolic fire), prana (vital life force), ojas (vital essence), the seven dhatus (body tissues), and the body's natural functions of digestion, circulation, elimination, and restoration.

Through gentle movement, breathwork, restorative postures, and meditation, the practice helps kindle agni, regulate prana, support healthy elimination, and preserve ojas throughout the cleansing process. Adapted to the changing needs of guests during their retreat, this class encourages deep rest, enhanced vitality, nervous system balance, and a greater connection to the body's innate healing intelligence.

Suitable for all levels and designed to complement and enhance the therapeutic benefits of Panchakarma.

*Offered Daily at 6:15 am for Retreat Guests

Retreat Yoga Nidra

A Practice of Deep Rest & Conscious Relaxation

Yoga Nidra, often translated as "yogic sleep," is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Practiced lying comfortably in savasana, it offers a unique opportunity to release physical tension, quiet mental activity, and access deeper states of rest and restoration.

Through systematic relaxation and guided awareness, Yoga Nidra helps regulate the nervous system, reduce stress, improve sleep quality, and cultivate emotional balance. From an Ayurvedic perspective, this practice supports the flow of prana, replenishes ojas, calms the doshas, and creates the conditions for healing, integration, and renewal.

Suitable for all levels, Yoga Nidra requires no movement or prior meditation experience. Simply come as you are and allow yourself to be guided into a state of deep rest, inner stillness, and effortless awareness.

*Offered Daily at 7:15 pm for Retreat Guests