This morning Kundalini class is a space to awaken your energy, clear the mind, and begin the day from a place of presence and vitality. Rooted in traditional Kundalini practices, each session weaves together breathwork (pranayama), dynamic movement, mantra, and meditation to support the upward flow of prana and the gentle awakening of awareness.

Practiced in the quiet of the morning, this class works to energize the body while creating clarity and steadiness in the mind. The sequences are intentional and rhythmic—sometimes invigorating, sometimes deeply meditative—guiding you to move beyond inertia and into a more awake, aligned state.

Offered three times a week, this practice becomes a consistent anchor in your morning rhythm—a way to clear stagnation, build resilience in the nervous system, and cultivate a deeper connection to your inner awareness.

This is not just a physical practice, but a disciplined and transformative one—supporting you in meeting your day with clarity, energy, and a more expanded sense of self.