This weekly class is an invitation to align your practice with the natural rhythms of your body and the world around you. Rooted in the wisdom of yoga and Ayurveda, each session is guided by the doshas, the seasons, and the ever-changing qualities of nature.

Rather than following a fixed sequence, the practice evolves—sometimes grounding and steady, sometimes light and energizing—responding to what is most needed to restore balance. As the seasons shift, so does the practice: building warmth and strength in the colder months, inviting lightness and movement in the spring, and softening into cooling, restorative qualities in the heat of summer. Alongside movement, simple and practical Ayurvedic teachings are woven in, supporting a deeper understanding of how to care for your body, mind, and energy.

Held once a week, this class becomes a meaningful pause—a space to return, recalibrate, and refine your awareness through both practice and study. Over time, it supports not only how you move on the mat, but how you live and respond in your daily life.

This is a space to learn, to practice, and to embody Ayurveda as a living experience