Healing Music for Your Ayurvedic Type

Each of us has a unique connection to music. Most of us experience the effects of music on our mind and body daily. It’s a joy to think that we are all inherently musicians who can connect with the rhythms of life and spirit, if only we can find the music that most resonates with us. Ayurveda teaches that choosing music according to our type can deepen our ability to achieve a balanced state of health and wellness. Your Ayurvedic type depends on which dosha primarily governs your physiological and psychological functions. Identifying the dosha that determines your mind-body type is the first step toward finding the right music for you to play, compose, or simply enjoy. Once you’ve done this, you can follow these guidelines to select the kind of music that is most likely to nurture your total well-being.

Music for a Vata Type: In general, it's best for a vata person or someone who is experiencing a vata imbalance to listen to or play instruments with soft, low, and mellow tones, including string instruments such as the guitar, mandolin, bass, and cello and wind instruments, such as chimes and the didgeridoo. Learning to play Himalayan singing bowels and the harmonium can also be very healing and meditative for a vata type.

Music for Pitta Type: People with pitta-type constitutions should seek out soft, rhythmic music with a mid-range tone. Congenial instruments include the flute, clarinet, saxophone, and mouth organ. String instruments that are balancing for pitta types are the violin, dulcimer, and mandolin. All types of percussion that are gentle are also very soothing.

Music for Kapha Type: Kapha types should focus on energizing music with a solid bassline accompanied by higher tones. All types of drums, such as the Indian dholak and tabla and African conga and water drums, as well as bells, chimes, Incan panpipes, and the accordion, electric keyboard. and piano are all great instruments for a kapha person to learn to play.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Benefits of Ayurvedic Massage

Ayurveda is an approach to health, wellness, and medicine that originated in India. A traditional form of holistic medicine that utilizes herbs, yoga, nutrition and massage techniques to support symptoms of illnesses and for health maintenance. Ayurvedic massage is an ancient practice enjoyed today in all parts of the world, providing a multitude of benefits to recipients. Understanding the benefits of Ayurvedic massage will offer you another choice when it comes to your long-term approach to health and wellness.

Muscle Relaxation
 It relaxes your muscles and relieves stress and tension at the same time while receiving an Ayurvedic massage. An Ayurvedic massage can help ease tension from the shoulders and neck, eliminating or reducing tension headaches. Those experiencing migraines or pain from joint illnesses, such as rheumatism or other forms of arthritis, also enjoy some pain relief and reduced stiffness after an Ayurvedic massage.

Flexibility
Ayurvedic massage utilizes gentle muscle and joint manipulation heating techniques that help improve range of motion and flexibility through out the whole body. It loosens up stiffness and blockages of tight muscles, ligaments, and tendons.  Individuals diagnosed with back injuries or forms of chronic back pain may also benefit from these massage techniques with the use of herbal oils specific for your condition.

Enhance Joint Function
Ayurvedic massage helps increase the flow of blood and vital nutrients to joints, restoring fluids to areas requiring motion, such as the ankles, knees, hips, and wrists. This is especially valuable for individuals diagnosed with arthritis or those healing from joint injuries or surgery. Ayurvedic massage is also believed to help flood the joints with nitrogen, sulfur, and phosphorus, all essential minerals vital for the healing of bone fractures, according to Ayushveda.

Increase Circulation
According to the Ayurveda Encyclopedia, Ayurvedic massage improves blood circulation to all areas of the body, and enhances the number of red blood cells and help injured tissues to heal. Increased blood flow also contributes to lower blood pressure and increase the effectiveness of heart function. Ayurvedic massage may also help to increase metabolism by eliminating waste products from the body and enhances the flow of and provides efficient use of lymph fluids through the body. Ayurvedic massage is also known to help relieve symptoms of hypertension in some.

Emotional Relief
Massage helps you relax and offers the pampering that many of us enjoy after a hard week at work, or during stressful situations. In addition to providing relief of tension, Ayurvedic massage offers you a sense of calm as blood and lymph fluids flood through the body, strengthening your mind and immune systems.

Detoxification
Ayurvedic oils massage loosens the deep seated toxins from joints and tissues and releases them into the system to be eliminated. Besides this, this accumulated toxins from the skin are discharged, giving you healthy and clearer skin.

Insomnia
Supporting you to over come fatigue Ayurvedic massage can nourishes and calms the nervous system and promotes undisturbed sleep providing relief of insomnia, resulting in an increase in vigor and vitality for your everyday life.