Root into the Earth and Fully Arrive

• 2:00–4:00 PM: Check-in & Herbal Welcome Tea

• 4:30–5:30 PM: Opening Circle | Juniper Smudge + Breath Ritual

• 6:00–7:00 PM: Ayurvedic Nourishment Dinner

• 7:30–9:00 PM: Candlelit Sound Journey + Meditation

Ayurveda, an ancient yet timeless medical science, provides the means of maintaining and optimizing your health. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies remain just as effective today as they were in the past. Learn how to balance your health and life by understanding Ayurveda and uncovering your unique constitutional make-up.

• 7:00 AM – Morning Yoga: Elemental Flow

• 8:30 AM – Ayurvedic Breakfast

• 10:00 AM – Morning Lecture: Foundations of Ayurveda & the Doshas

• 12:30 PM – Ayurvedic Lunch

• 2:00 PM – Afternoon Lecture: Discover Your Constitution (Prakriti & Vikriti)

• 3:30 PM – Ayurvedic Tea Break

• 3:45 PM – Hands-On Practicum: Exploring the Doshas in Others.

• 6:00 PM – Light Ayurvedic Dinner

• 7:30 PM – Evening Meditation: Attuning to Your Inner Nature

Learn Ayurveda’s fundamental approach to a daily routine so that you may reach the state of balance in your whole being—body, mind, and spirit—that is uniquely right for your dosha. This session will cover Ayurvedic daily practices, herbal formulations, cleansing methods, body care, yoga, meditation, and more.

• 7:00 AM – Morning Yoga: Align with the Ayurvedic Clock

• 8:30 AM – Ayurvedic Breakfast

• 10:00 AM –Building Your Dinacharya – The Ayurvedic Daily Routine

• 12:30 PM – Ayurvedic Lunch

• 1:30 PM –Rituals for Balance – Herbs, Cleansing, and Self-Care by Dosha

• 3:30 PM – Ayurvedic Tea Break

• 3:45 PM – Hands-On Practicum: Abhyanga, Nasya, and Ayurvedic Self-Care Rituals

• 6:00 PM – Light Ayurvedic Dinner

• 7:30 PM – Evening Meditation: Grounding into Rhythm and Routine

Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. This belief comes from an understanding that each of us is unique. Each person reacts to the world and foods in different ways. If we are all different, why would we even consider the idea that there must be one program of nutrition that is best for every- one? In this class, you will learn which Ayurvedic dietary guidelines, spices, cooking methods, and dishes are best for you, along with the details of Ayurvedic cooking techniques and several recipes.

• 7:00 AM – Morning Yoga: Ignite Your Digestive Fire (Agni Flow)

• 8:30 AM – Ayurvedic Breakfast

• 10:00 AM The 6 Tastes & Eating for Your Dosha – Personalized Ayurvedic Nutrition

• 12:30 PM – Ayurvedic Lunch

• 1:30 PM – Spices, Cooking Methods & Digestive Wisdom

• 3:30 PM – Ayurvedic Tea Break

• 3:45 PM – Hands-On Practicum: Ayurvedic Cooking + Kitchen Remedies

• 6:00 PM – Light Ayurvedic Dinner

• 7:30 PM – Evening Meditation: Nourishment from the Inside Out

Return & Carry the Knowing

• 7:00–8:00 AM: Soft Gratitude Flow

• 8:30–9:30 AM: Ayurvedic Breakfast

• 10:00-10:30 AM: Closing Circle + Farewells

• 11:00 AM: Check-out

• Comprehensive knowledge of their unique Dosha (Vata, Pitta, Kapha) and how it influences their physical, mental, and emotional well-being.

• Personalized insights into their true self, leading to greater self-awareness and empowerment in health choices.

• A solid foundation in Ayurveda as a timeless medical science, including its principles for maintaining and optimizing health.

• Practical tools for establishing a personalized daily routine that harmonizes body, mind, and spirit.

• Techniques for incorporating Ayurvedic self-care practices, herbal formulations, and cleansing methods into daily life.

• An individualized approach to nutrition, including dietary guidelines and recipes tailored to their Dosha.

• Understanding of Ayurvedic spices, cooking methods, and dishes that support their unique constitution.

• Daily yoga and meditation practices designed to enhance mental clarity, emotional balance, and physical well-being.

• Skills to integrate Ayurvedic practices seamlessly into daily life, supporting sustained health and vitality.

• Printed and digital workbooks for continued study and application of Ayurvedic principles.

• Lifetime access to a client portal for ongoing education and community support.

• Connection with like-minded individuals fostering a supportive community for continued growth and wellness.

• The confidence to take charge of their health through personalized Ayurvedic practices, leading to a balanced and fulfilling lifestyle.

• A transformative experience that equips them with the knowledge and practices to sustain optimal health and well-being long after the retreat ends.description

Your All-Inclusive Stay Includes:

• 4-Night Private Suite: A peaceful, well-appointed space for rest and renewal.

• 24 Hours of Hands-On Education to deepen your understanding of Ayurveda.

• Printed Workbook/Manual

• Ayurvedic Rituals: Morning routines featuring traditional Ayurvedic products.

• Daily Ayurvedic Yoga: Movement and breathwork designed to balance your doshas.

• Ayurvedic Meals: Nourishing, prana-rich meals tailored to your unique needs.

• Afternoon Tea: Restorative herbal tea served each day.

• Guided Meditation: Daily practices to foster grounding, clarity, and inner calm.

Throughout the retreat, our experienced facilitators and wellness experts will be available to offer personalized guidance, support, and answer any questions you may have. Whether you are a beginner or an experienced practitioner, this retreat offers a sacred space for self-care, self-discovery, and the opportunity to embark on a transformative journey towards holistic well-being.

DATES & INVESTMENT

Dates: Sept 16 -20, 2026

Investment: Your all-inclusive workshop immersion is thoughtfully designed to provide a deeply restorative and educational experience, with investment beginning at $1,895.

RESERVATIONS & CANCELLATIONS

Our center provides an extraordinarily personal experience. We highly recommend reserving your spot a well in advance, given the limited availability of space. Additionally, we kindly request that you familiarize yourself with our Cancellation Policy and adhere to our Recommended Etiquette Guidelines.

ARRIVAL/DEPARTURE

• Check-in 2 pm

• Check-out 11 am

TRAVEL DETAILS

St. George Regional Airport is nearby with daily flights to Los Angeles, Phoenix, Denver, Salt Lake City and Dallas. Las Vegas is less than a two-hour drive and affordable door-to-door shuttle service offered every hour. (St. George Shuttle or Salt Lake Express)

WHAT TO EXPECT FOR WEATHER

Situated where the Mojave Desert meets the Great Basin and the Colorado Plateau, this region boasts a distinct desert climate with clear skies, over 300 days of sunshine, mild winters, and warm summers. St. George lies at an elevation of 2,880 feet, rising to 10,000 feet in the neighboring Pine Valley Mountains. During winters, bring layered clothing, and for summers, opt for airy, lightweight fabrics. The majority of the year experiences temperate weather.