Hyperglycemia, a condition associated with high blood sugar levels, is caused by insufficient insulin in the body. If not managed and treated properly, it can lead to long-term health complications and even diabetes. Ayurveda is an ancient system of medicine developed in India over 5,000 years ago that offers natural treatments for various health issues—including hyperglycemia. Read on to get an overview of prameha (diabetes) listed in Ayurvedic texts and learn how a kapha-reducing diet can help you manage your blood sugar levels.
Ayurvedic texts list 20 different types of prameha, each with specific symptoms and treatments. The most common type is Madhumeha or "honey urine," which is characterized by increased thirst, frequent urination, excessive hunger, and fatigue. Other types include Ushma Prameha ("hot"), Sheetala Prameha ("cold"), Vataja Prameha ("windy"), and Kapha Prameha ("wet"). Depending on the type of prameha you have, your Ayurvedic plan will vary accordingly. It is best to consult with an Ayurvedic professional to understand your specific condition, as Ayurveda is not a “one-size-fits-all” approach.
In general, one key element of an effective hyperglycemia management program is following a kapha-reducing diet. This type of diet consists of avoiding sweets, and refined carbohydrates, eating meals before 6 pm, and limiting portion sizes at meals. Additionally, exercise should be part of your daily routine as this will help increase circulation throughout your body and reduce stress levels—two important factors when it comes to managing your blood sugars naturally.
In addition to dietary changes and exercise, there are several herbal remedies that can be used to manage hyperglycemia naturally. These herbs include fenugreek (methi), turmeric (haridra), guduchi (tinospora cordifolia), fennel (saunf), holy basil (tulsi), Indian gooseberry (amla), bitter gourd (karela), and ginger (adrak). All these herbs are known to help regulate blood sugar levels in the body while also providing other health benefits such as anti-inflammatory properties or improved digestion.
A simple and natural way to support the body in managing healthy blood sugar levels is available - a two-ingredient remedy that may directly supports both your pancreas and liver. These bitter herbs are known for their ability to cleanse, cool, stimulate, strengthen these vital organs – assisting with glucose absorption so you can maintain balanced levels.
Blood Sugar Balancing Churna
8 Tbs Turmeric (Haridra) poweder
8 Tbs Neem powder
1/2 cup of warm water (per serving)
In a small bowl, blend the herbs well and store in air-tight glass container. Take 1/2 tsp - 3 times a day 15 mins before meal mixed in 1/2 cup of warm water.
Hyperglycemia is a common health issue that can lead to long-term complications if left untreated. Thankfully though, Ayurvedic medicine provides us with natural suggestions for managing this condition safely and effectively. Following a kapha-reducing diet along with regular exercise can go a long way towards helping you maintain healthy blood sugar levels while also giving you more energy overall!
Again, it's always wise to consult with an Ayurveda expert before embarking on any new healing regimen but with the right guidance you'll be able to find the best path towards wellness quickly!