In Ayurveda teas are one method of delivering the medicinal effects of herbs and spices to the body's tissues. This easy digestive ease tea blend only consist of 3 ingredients and is a revitalizing yet a mild blend that gets right to the point. It helps to warm up your circulation and clear out water retention. Its flushing action simultaneously cleanses the urinary tract and reduces water weight. It stokes the digestive fire restoring vitality, cleanses the blood and gives calm clarity to the mind.
Digest Tea Blend
1/4 tsp Coriander Seeds
1/4 tsp Cumin Seeds
1/4 tsp Fennel Seeds
Boil 1 1/2 cups of water and add the seed mixture and steep for at least 5 minutes or until it is cool and comfortable to drink. Strain and serve. Drink through out the day or with every meal. Best to avoid drinking before bed, otherwise you will have to wake up to urinate.
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.